Straight From the Icy Waters: Krill Oil Health Benefits

• Written by Jyotsana Shekhawat

  Reviewed by Munmi Sharma

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Marine life has always been a topic of fascination. For some, it evokes images of mystical creatures, while others see it as an adventurous ride through Mother Earth's unfathomable charm.

The underwater world is also home to several creatures that help humankind in one way or another. One such creature that we’ll discuss in this blog is the Krill – a marine crustacean from the order Euphausiacea.

Amid the ocean's depths live tiny, shrimp-like Antarctic krill. These are not just underwater creatures but also the source of a potent oil that can boost your health. Rich in omega-3 fatty acids, Antarctic krill oil benefits your health and body, including eye, hair, and pain relief.

What exactly is this oil, and what advantages of krill oil can you expect to experience? Continue reading to know.

What is Krill Oil, and What’s So Special About It?

Krill oil is a dietary supplement found in shrimp-like crustaceans, krill, which is found in the cold waters of Antarctica, Canada, and Japan. The oil in krill is abundant with Omega-3 fatty acids, the magical formula for many health benefits. Thus, krill oil benefits are often deemed the same as fish oil benefits, which sets it apart as a supplement.

Apart from Omega-3, the krill oil benefits are also culminated by:

• Phospholipids: Improves absorption of Omega-3 fatty acids.
• Astaxanthin: A component known to be as potent as antioxidants.

However, unlike fish oil, the omega-3 fatty acids in krill oil are carried to the cells in the body in a phospholipid form.

Where’s the Magic? Antarctic Krill Oil Benefits

As we discussed above, the benefits of Ataractic krill oil are similar to those of fish oil. It is suitable for your mind, body, hair, and skin.

Let’s see how it works and discover the advantages of taking krill oil supplements. 

Krill Oil for Heart Health

One of the most prominent benefits of krill oil lies in the heart! Krill oil has high omega-3 fatty acids—especially Eicosapentaenoic acid and docosahexaenoic acid—which support cardiovascular health. These fatty acids can reduce bad cholesterol, boost good cholesterol, and lower triglycerides. Besides, they improve artery flexibility, minimising the risk of hypertension and heart disease.

Chronic Inflammation

With a power-packed combination of omega-3 and astaxanthin, the krill oil benefits your body with anti-inflammatory properties. One of the key advantages of krill oil is that it helps regulate the inflammatory elements in the body, making it super effective in managing chronic conditions.

Brain Health

Omega-3 fatty acids in krill oil, especially DHA, can benefit brain health. Krill oil is packed with a unique phospholipid composition that improves the absorption level of these nutrients in the brain cells. As a result, you get access to enhanced focus, memory, and overall cognitive function. Regular intake can also help lower the risk of age-related diseases like Alzheimer’s. 

Skin and Hair Health

A dose a day can unlock excellent krill oil benefits for the skin. The antioxidant properties of krill oil help the body fight oxidative stress, thanks to astaxanthin. They also protect skin cells, which are typically damaged by pollution and UV rays. As a result, you can expect radiance and glow on your skin, free of ageing-related issues like wrinkles. There are also krill oil benefits for hair in the store. Since omega-3s find their way into your body through krill oil, it ultimately nourishes hair follicles. This results in increasingly stronger and shinier hair over time.

Immunity

Astaxanthin, the antioxidant in krill oil, strengthens the immune system by neutralising free radicals and reducing oxidative damage. It helps the body combat infections and chronic illnesses more effectively. Additionally, omega-3s support a healthy metabolism, enhance mood, and may even alleviate symptoms of depression and anxiety.

Joint and Muscle Recovery

Those into athletics or with active lifestyles have much to enjoy with krill oil. It helps reduce inflammation induced by exercise, promotes a drop in muscle soreness, and clears the road to faster recovery. One of the key benefits of krill oil for health is that it boosts the body’s overall performance. Moreover, it is super helpful in joint lubrication, improving flexibility, and joint mobility.

>> Also Read: 6 Amazing Flaxseed Oil Benefits You Must Know

The Downside: Krill Oil Side Effects to Watch Out For

While you read about many krill oil benefits for the liver, heart, mind, and more, it is advisable to be mindful of the downside, too. Let’s briefly discuss Antarctic krill oil side effects that highlight the need for cautious consumption:

• Digestive problems: Symptoms like bloating, nausea, or diarrhoea are possible.
• Allergic reactions: Reactions can occur if you have an allergy to shellfish.
• Fishy aftertaste or breath: Bad breath, while uncommon, can also be a problem.
• Blood thinning: Omega-3s tend to thin blood; people on anticoagulants are advised to consult their doctor.

Key Takeaway

So, the little crustaceans can bring you a BIG bunch of benefits. The hero of all the advantages of krill oil is Omega-3, which essentially encompasses various aspects of the body. While the benefits of Antarctic krill oil can tempt you to add it to your diet, it is ideal to consult your doctor before starting to consume it.

Talking this out with a doctor ensures that the intake of this supplement does not have any downside for your body, and in case it does, you will be able to avoid taking the risk. Moreover, securing your future against unexpected medical emergencies with a comprehensive health insurance plan is advisable. This helps you navigate different health challenges with ease and money.

Disclaimer: The above information is for reference purposes only. Verifying the policy details and coverage with official documents is essential when purchasing health insurance. Also, kindly consult a professional medical expert to confirm the details of your health concerns.