Diet & Nutrition

Diet and nutrition play an important role in your overall well-being. if you are following a healthy regime, you are less likely to fall sick. This section is equipped with the articles that include the most useful tips to follow a regime that is healthy and rich in nutrients.


What is a Low Saturated Fat Diet?

Saturated fat content is a term that you are bound to come across at some point in your life. Although consuming saturated fats ma...

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कुपोषण क्या है? जानें, इससे कैसे बचें

कुपोषण एक ऐसा शब्द है जिसके सुनते लोगों के मन में कई तरह के विचार और चित्र आने लगते हैं। यह एक ऐसी स्थिती है जो किसी भी देश के विक...

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All You Need to Know about the Types of Nutrition

If we compare the human body to an engine, nutrients are the fuel this engine requires to release energy to perform body functions...

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8 Health Benefits of Ice Apple

Have you ever tantalised your taste buds with delicious and healthy ice apple fruit in your life? This powerhouse snack is particu...

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Can Gut Microbiome Variations Predict Colorectal Cancer Risk?


Maintaining a healthy digestive system is essential. A good digestive system contributes to the overall well-being of an individua...

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