Amazing Benefits of Eating Curd in Summer

• Written by Yashita Sinha

  Reviewed by Munmi Sharma

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Curd is one of the most loved ingredients in Indian households. Whether it’s consumed with rice or chapati, it brings natural coolness to the body. Due to its cooling properties, it becomes more of a blessing during summers and also helps maintain hydration throughout the day. 

Before we dive into the benefits of consuming curd in summer, let’s know the impact of the summer season on our bodies. 

How Does Summer Impact Our Body? 

During summer, the external temperature reaches its peak, resulting in the body working overtime to regulate its internal temperature. This leads to excessive sweating, heat rashes, acidity, dehydration, increased fatigue and digestive issues as the body’s metabolism becomes slow due to excessive heat. 

To overcome summer's impact, consuming foods that keep us hydrated and help with digestion becomes essential. Therefore, curd works wonders for this matter.  

Benefits of Eating Curd in Summer 

There are numerous benefits of eating curds in the summer. Some of them include: 

Natural Coolant 

Curd is considered one of the best foods to consume in peak summers due to its cooling properties. The probiotics in curd, like Lactobacillus, help regulate the body's temperature and aid digestion. Being high in water content, it also replenishes lost fluids, keeping the body hydrated. 

Note: The essential nutrients in curd also help with maintaining the body’s internal temperature

Boosts Immunity 

Curd helps in boosting immunity by keeping your gut healthy. Being rich in probiotics, it helps in fighting off harmful germs and enhances digestion. It also acts as a source of nutrients such as protein and vitamin D, which help you fight illness in a better manner. 

Reduces Stress and Anxiety

High temperature has devastating effects on the body, including dehydration, loss of sleep and increased cortisol(stress hormone) levels, which lead to anxiety and stress. Probiotics in curd help in improving gut health, which in turn helps in enhancing your overall well-being. 

Promotes Healthy Skin

Applying curd to your skin comes with several benefits. It gently exfoliates your skin, provides hydration and balances the microbiome present in your skin. Lactic acid present in the curd removes dead skin cells, and probiotics help in restoring and maintaining the moisture barrier (outermost layer of the skin). 

Strengthens Bones and Teeth

Curd is a rich source of calcium and phosphorus, two essential minerals that help in maintaining bone and tooth health. While calcium acts as a vital building block for strong 

and healthy structures, phosphorus in combination with calcium forms calcium phosphate, a compound that hardens bone and teeth. 

Best Ways to Consume Curd in Summer

There are several ways to consume curd in summer. Some of the most preferred ones include: 

• Plain Curd: Consuming a bowl of curd with your regular meal every day helps in regulating your body’s internal temperature and helps with digestion. 
• Lassi: Blending curd with cold water or milk and adding sugar to it can create a refreshing drink to enjoy after your daytime meal. 
• Raita: Combining curd with cucumber, onions, tomatoes or mint creates a cooling side dish that can be consumed with rice or chapati. 
• Curd Rice: One of the best ways to consume rice in summer is to use it as a side dish with curd. Not only does it taste delicious, but it also regulates stress levels. 

Common Myths about Curd in Summer- Debunked 

There are several misconceptions surrounding the consumption of curd during summer. The most common ones include: 

Myth: Curd causes heat in the body

Truth: While curd is a fermented food, it’s considered to have a cooling effect on the body, especially when consumed in moderation. It helps regulate the internal body temperature and is widely recommended during summer. 

Myth: Eating curd leads to a cold or cough in summer

Truth: Curd is generally considered to be safe for individuals, as well as for those with cold or respiratory issues. However, if you have a pre-existing illness, it’s wiser to consult a doctor before consuming cold curd. 

Myth: Curd should be avoided in summer

Truth: Curd is the most beneficial food to consume in summer. It helps with digestion, supports gut health and relieves stress and anxiety. 

Myth: Curd elevates blood pressure

Truth: Curd doesn't have any significant impact on blood pressure. It’s a good source of calcium and other nutrients that contribute to overall cardiovascular health. 

Myth: Lactating mothers should avoid curd 

Truth: Curd consumption is safe for lactating mothers as it provides vital nutrients for both the mother and baby.

Myth: Ayurveda believes that Curd is hot 

Truth: According to some Ayurvedic practitioners, curd increases the Kapha dosha and might not be ideal for everyone. However, it has a cooling effect and is most of the most preferred food in summer. 

Summer Tips for Eating Curd the Right Way 

To make the most out of the benefits of curd, follow the tips below: 

• Consume curd during the day, especially after lunch. It helps with digestion and provides a cooling effect. Eating it at night might lead to digestive issues and disrupt your sleep.
• Avoid mixing curd with citrus fruits as it might lead to indigestion. 
• Always store curd in a cool and hygienic place to prevent bacterial growth. 
• Avoid eating chilled curd directly from the refrigerator. Always let it come to room temperature before eating. 
• Acidity is a common problem during summer. Combining curd with rice helps in reducing acidity. 
• Always choose fresh and unprocessed curd to avoid preservatives. 
• It’s advisable not to heat curd as it can kill the good bacteria in it and reduce its health benefits. 

Note: If you have sinus or digestive issues, it’s recommended to consult your doctor before consuming curd. 

Stay Cool, Stay Covered 

Eating the right food, such as curd during summer, is a smart way to avoid heat-related issues, but health challenges can still catch you off guard. From dehydration to sunstroke, summer health issues are real and challenging to handle on your own. 

While adding curd to your diet can keep you hydrated, improve your digestion and reduce stress and anxiety, the continuous rise in temperature can still lead to heat-related problems. Purchasing a health insurance policy can help you cover the hospitalisation expenses arising due to these problems. 

Disclaimer: The above information is for reference purposes only. Kindly consult your general physician for verified medical advice. The health insurance benefits are subject to policy terms and conditions. Refer to your policy documents for more information.