Tulsi or Holy Basil is a revered plant in India and an integral part of many households. Many of us are already familiar that it is valued for its excellent medicinal properties. The aromatic oval-shaped leaves of tulsi, the scientific name of which is Ocimum Sanctum, is one of the herbs used in alternative medicine like Ayurveda for its immense therapeutic effects.
We live amidst various health risks and rising cases of health problems such as diabetes, obesity, cancer, etc. At the same time, we are blessed to have a magical herb given by nature with tremendous healing powers. In this article, we share some of the benefits of tulsi leaves that you can enjoy and lead a healthier life all around.
1. Boosts Immunity
Tulsi has abundant amounts of antioxidants and micronutrients that help in fighting off common ailments like cold, flu, fever, asthma, etc. Chewing tulsi leaves or drinking water boiled with tulsi proves useful in getting relief from the symptoms of sore throat and cold. Moreover, tulsi curbs the growth of some cancer-causing cells and HIV cells, thus preventing life-threatening illnesses.
>>Read about: Ways to Build Immunity To Fight Common Diseases in India
2. Heals Infections
For centuries, tulsi has been used in curing wounds and infections owing to the combination of antiviral, antifungal, antibacterial, and antifungal properties in the plant. It also has anti-inflammatory properties that help in reducing inflammation and healing wounds quickly.
3. Purifies the Blood
The sacred plant is also known to purify the blood, which ultimately reflects as healthy skin. Also, herbal tea with tulsi benefits can work wonders for one’s overall health by flushing out the toxins and cleansing the digestive system.
4. Cures Insect Bites
Some skin infections such as ringworm or insect bites can be treated easily using fresh tulsi leaves. Apply the juice of tulsi leaves on the affected area. Holy basil has natural analgesic qualities and helps control inflammation and pain.
5. Lowers Blood Pressure
Hypertension patients can get significant health benefits since consuming tulsi leaves benefits a person by lowering high blood pressure and cholesterol levels. Holy basil is a powerful medicine for headaches, anxiety, depression, lack of sleep, and symptoms of high blood pressure.
6. Treats Respiratory Disorders
The polluted environment takes a toll on lung health, resulting in respiratory problems like asthma and bronchitis. Tulsi acts effectively on the respiratory system. Also, steam inhalation with tulsi leaves benefits in clearing the congestion.
7. Maintains Blood Sugar Level
People having Type-2 diabetes can immensely benefit from tulsi leaves. The ancient herb proves beneficial in not only regulating blood glucose level but also reduce the damaging effects. That is, consuming tulsi in any form will improve the metabolism process and help the body process carbohydrates and fats.
More Benefits of Tulsi
Additionally, there are other ways that the tulsi plant can be beneficial to us. Holy basil can also add flavour to your meals. Tulsi benefits for health also include:
- Improving digestion process
- Preventing cardiovascular diseases
- Curing gastrointestinal problems
- Relieving pain in the joint
- Treating kidney stones
- Maintaining dental health
- Treating mouth ulcers
- Reducing stress levels
Tulsi is a magical herb that is found easily, and is among the naturally occurring herbs that have a combination of medicinal properties. There are many ways you consume this amazing herb - tulsi tea, tulsi water, or simply chewing fresh raw tulsi leaves.