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Your mental health is one of the most primary health concerns that must not be ignored. Keeping your mental health healthy is as important as physical health. This section is especially managed to spread awareness related to mental health.
Articles
If you remember back in school, it took so much effort to wake up in the morning, and now, as an adult, it takes so much effort to...
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“Sometimes the most productive thing you can do is relax”- Mark Black. Stress is body’s natural reaction...
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“It’s okay not to be okay”- as Michael Clifford said, it is ok to be upset, depressed, anxious, and parano...
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Over time, there has been a positive societal shift in approaches to dealing with mental health issues. People have begun addressi...
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Mental health is equally important as physical health as it helps you cope with the stress of daily life. It is the basis of your...
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