Is Sugarcane Juice Good for Health? Truth Behind The Sweet Sip

• Written by Sejal Singhania

  Reviewed by Akhil Pillai

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That tall glass of sugarcane juice with ice isn't just a roadside refreshment; it's the desi hydration with swag. This delicious delight has always been the go-to energy booster for generations every summer. Whether during school days or office breaks, a sip of this refreshing drink brings us back to life. Especially in India, where temperatures are high and staying hydrated is essential, sugarcane juice has become a popular beverage for health and energy. In addition to being a delicious cooler with the sourness of the lime and the kick of ginger, this refreshing sweet drink has substantial health advantages. So when you drink sugarcane juice, you must know you’re not quenching your thirst - you’re sipping on a wellness elixir. 

Nutritional Value of Sugarcane Juice

Before you think it is just another sweet drink, let me tell you that this desi glass of sugarcane juice is filled with essential nutrients that contribute to overall health. Let's take a look at the abundant nutrition that comes with the sugarcane juice per 250ml:

What are the Benefits of Sugarcane Juice?

Sugarcane juice is a refreshing drink extracted from pressed sugarcane stalks harvested in different states of India. It's loaded with rich nutrients that offer a variety of health benefits and make it a favourite among everyone. Here are some reasons why sipping on a glass of sugarcane juice might be one of the healthiest choices you have made: 

Boosts Energy Naturally

One of the best benefits of drinking sugarcane juice is instant energy. In this hot summer, sugarcane juice is a refreshing and hydrating drink with natural sugars easily absorbed by the body, providing an instant energy source. It is an excellent drink for athletes and those who need a quick energy boost without turning to processed energy drinks.

Hydration Hero

Staying hydrated is essential in hot weather, and the different uses of sugarcane juice are a great way to do that. Packed with electrolytes like potassium, sodium, and calcium, sugarcane juice helps maintain fluid balance naturally and prevents dehydration. 

Enhances Liver Function

According to Ayurveda, sugarcane is a healthy beverage for people with jaundice, a condition caused by poor liver function. It supports liver function and helps neutralise excess bile fluids and stomach acids.

Improves Digestion

Sugarcane juice offers excellent digestive benefits and aids natural detoxification. It strengthens digestive health, soothes the stomach lining, and fights acidity and constipation. 

Helps with Weight Loss

Sugarcane juice helps reduce cholesterol levels and aids metabolism, as it contains no cholesterol and no saturated fats, which can build up in the body. Its natural sweetness makes it a guilt-free delight by satisfying appetites without adding extra calories.

Maintains Kidney Health

Sugarcane juice is the best drink for the kidneys, as it helps them stay hydrated and eliminate toxins. It also promotes kidney health and reduces the risk of kidney stones.

Benefits Diabetics

Careful consideration of sweetness is necessary. Sugarcane juice has a low glycemic index, so it doesn't raise blood sugar levels quickly. While taking it in moderation and with a doctor's advice, even diabetics can enjoy this refreshing and sweet drink. 

Maintains Skin Health

Packed with a high amount of antioxidants, flavonoids, and other anti-inflammatory compounds, sugarcane juice improves skin texture, reduces acne, and delays the signs of ageing. It also promotes internal cleaning, which reflects on the skin. 

Strengthens Bone and Teeth 

Chewing or consuming sugarcane juice, which is high in calcium, phosphate, and magnesium, can help promote stronger bones and better dental health. For growing children, it supports bone development and nourishes teeth and gums, whereas for older adults, it helps maintain bone density, strengthens jaws and maintains oral hygiene.

Helps in Conception and Pregnancy

Sugarcane juice provides essential nutrients like iron and folic acid, which boost fertility and strengthen the immune system for a healthy conception. It supports the healthy growth and development of the baby. Before consuming sugarcane juice during pregnancy, consult your preferred doctor.

Additional Benefits Of Sugarcane Juice

Besides the significant health benefits mentioned above, sugarcane juice has more hidden advantages. Some of the additional benefits of drinking sugarcane juice may include: 

• Natural remedy for Urinary Tract Infections (UTIs)
• Lowers cholesterol
• Maintains electrolyte concentrations
• Reduces acne
• Strengthens the immune system
• Graceful aging
• Regulates blood sugar levels
• Keeps infections away
• Rich source of antioxidants
• Treats anemia
• Support healthy blood pressure
• Helps combat cancer
• Natural detox drink

Important Fact: Did you know that India grows more than 29 types of Sugarcane (in different states), each with slight differences in taste and colour.

Tips to Enjoy Sugarcane Juice Safely

While there are many advantages of sugarcane juice for your health, consuming it the right way is essential to ensure you get the most out of every glass.  Here are a few simple and healthy tips to keep in mind:

• Enjoy the natural sweetness of sugar cane juice (avoid adding more sugar or additives). This will enhance its overall health benefits.
• Always choose freshly extracted sugarcane juice. Avoid pre-packed and stored juice as it ferments quickly. 
• Do not drink sugarcane juice on an empty stomach or in the evening, as it may lead to a sudden rise in glucose levels. 
• Consume the sugarcane juice in moderation, especially if you have diabetes or are trying to manage your weight.
• One glass of sugarcane juice daily is enough to enjoy its benefits. 

Side Effects & Sugarcane Juice Disadvantages

Like many other natural drinks, you should know both sugarcane juice benefits and disadvantages before making it a part of your regular diet. Some of the sugarcane juice disadvantages may include: 

• Prolonged storage of sugarcane juice can lead to oxidation and potential health hazards. So, try to drink sugarcane juice within 15 minutes of extracting it. 
• Some individuals may experience allergic reactions, such as itching, swelling, or skin rashes, after drinking sugarcane juice.
• Some individuals may experience insomnia, nausea, headaches, or dizziness, particularly with excessive consumption. Policosanol is a long chain of alcohol present in sugarcane. 
• Excess sugarcane juice may cause bloating, diarrhoea, or other digestive problems, especially in people with sensitive digestive systems.
• The high natural sugar content in sugarcane juice can cause a rapid increase in blood sugar levels, which is particularly concerning for individuals with diabetes or those at risk of insulin resistance.

Beat the Summers in Desi Style!

Fresh, natural, nutrient-rich sugarcane juice is a delicious way to support your health. This natural elixir is a must-have addition to your daily routine, providing an instant energy boost, promoting graceful ageing, and supporting overall well-being. But remember, moderation is the key—too much of anything can turn the benefits into disadvantages. And while taking care of your health naturally, don't forget to secure your future with a good health insurance plan. After all, health problems like diabetes, kidney disorders, and liver problems always come without warning, and unlike ganne ke juice inke bills itte saste nahi hote. So, drink smart, stay hydrated, and care for your health—naturally and financially. 

Disclaimer: The above information is for reference purposes only. Kindly consult your general physician for verified medical advice. The health insurance benefits are subject to policy terms and conditions. Refer to your policy documents for more information.