Tulsi Water: A Cup Full of Calm in a Chaotic World

• Written by Ritika Malik

  Reviewed by Munmi Sharma

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Meet 32-year-old Piya, who used to rush between making tiffins, replying to work emails, and always playing a referee to her toddler's tantrums every morning. Her day starts not with meditation but with mayhem. One fine day, amidst the chaos, her mother gave her a warm glass of tulsi water. "Try this," she smiled and said, "Your body will thank you louder than your boss ever will."

After a week, Piya started noticing the benefits of drinking tulsi water, like glowing skin, better digestion, and improved immunity. Could something as humble as drinking tulsi water be this magical?

Well, you’ll get to know! Tulsi is the age-old wisdom behind this holy leaf, which is more than just a plant in Indian homes. 

Let's find out why tulsi water is a cup full of calm in this chaotic world. 

What is Tulsi Water?

Tulsi is not only a holy basil leaf but also has Ayurvedic significance in ancient remedies. This warm water is infused at room temperature with the holy basil leaves. In Ayurveda, tulsi is known as the "Queen of herbs", and the health benefits of drinking Tulsi water lie in its antibacterial, anti-inflammatory, and adaptogenic properties.

Benefits of Drinking Tulsi Water in the Morning

Starting your day with tulsi water is like gifting your body not only a detox but also giving your mind a reset. Here are the benefits of drinking tulsi water in the morning:

• Hormonal balance naturally
• Boosts metabolism and improves digestion
• It acts as a gentle detoxifier
• Soothes mind
• Prepare your body for the day

Always remember to consume this magical drink daily on an empty stomach.

Health Benefits of Drinking Tulsi Water

Before diving deep into the health benefits of drinking Tulsi water, let's understand one thing: Tulsi water is not a miracle cure. It becomes health's best friend silently when taken daily. Here are its health benefits:

• Regulating hormones
• Improves immunity
• Glowing skin naturally
• Relieves respiratory issues
• Reduces inflammation
• Maintains blood sugar

Tulsi Water and Immunity: Your Bodyguard

Tulsi incorporates powerful phytonutrients and antioxidants that help fight free radicals. It also helps promote T-cell production and supports the body's defence mechanisms. So, your body stays steady whenever the weather is playing the game. Add this water to your daily routine and pair it with wise choices; you're twice as covered.

Skin Love: Glow with Tulsi Water, Don't Grease

Who needs those expensive creams when your skin is sipping the inner glow?

Drinking tulsi water every day aids in flushing out toxins, lowers acne, and promotes collagen with its high Vitamin C content. Now, forget those filters; this is a skincare regimen from the inside out. 

Tulsi Water Benefits- Heart Health & Blood Pressure

Tulsi water promotes cardiovascular health by eliminating stress-induced hypertension. It enhances circulation and protects against oxidative stress, which is excellent news for your heart! Isn't it?

And if you're experiencing high blood pressure, it's a great addition to your daily routine.

Breathe Easy with Tulsi Water: Respiratory Relief

Are you dealing with seasonal allergies or asthma? Tulsi's expectorant and anti-inflammatory properties make it a natural decongestant. Drinking tulsi water benefits your lungs, relieves your throat, and clears mucus, making it perfect during flu seasons or illnesses like COVID-19.

Tulsi and Honey Water Benefits

If you start your day with tulsi water, this is the best detox you can give your body, but adding a spoonful of raw honey makes the water next-level wellness. Here are the tulsi and honey water benefits:

• Natural antibacterial punch
• Improved liver detox
• It helps boost the metabolism
• Faster cold recovery

Always remember that tulsi is your flu-fighter and fat-cutter when served warm.

Stress Reduction & Mental Clarity with Tulsi Water

Tulsi is an adaptogen, which means that it assists the body in adjusting to stress. Whether the cortisol level is overloaded or anxious spirals, Tulsi water has your back. Drinking tulsi water every day enhances focus, lowers brain fog, and promotes improved sleep schedules.

Is it Okay to Drink Tulsi Water Every Day?

Hell, yes!! Drinking tulsi water every day is not only safe but also advised. Remember, consistency is key. You cannot expect results overnight. It becomes your body's loyal ally over time. You must only use fresh tulsi leaves and not boil excessively to retain maximum nutrition.

Any Disadvantages of Drinking Tulsi Water?

Is there any flip side to Tulsi water? Well, yes, a few cautions you need to follow. Here are some disadvantages of drinking tulsi water you must know:

• It may slightly cause blood thinning, so avoid it before surgery.
• It might affect fertility when consumed in heavy doses.
• Tulsi water might reduce blood sugar excessively when consumed with diabetic medications.
• Gastrointestinal issues 
• Allergic reactions, like skin irritation

Any solution? SURE!!

Moderation+Medical awareness=Magic

Can Tulsi Water Replace Expensive Health Trends?

Tulsi Water is an underdog superhero in a world where detox teas and celebrity-backed supplements are trending. From green juices that cost you more than your Wi-Fi bill to supplements that vow to "glow you up," it can feel like a luxury subscription. But Tulsi water? It's old-school, homegrown and works like magic without hashtags.

Sure, you might not get aesthetic packaging or a celebrity endorsement, but it shows up every morning with its promise of immunity, balance, and calmness.

While this humble herb wins the wellness game, let's be real: even superheroes need sidekicks. Tulsi might handle the sniffles, but cannot tackle those expensive hospital bills. That's where a health insurance plan comes in.

Bonus point: Tulsi Water is your daily bodyguard, and health insurance is your safety net when life throws a plot twist at you.

Sip Peacefully, Live Powerfully!!

Tulsi water is a traditional tonic and a regular ritual for grounding your mind, nurturing your body, and calming your spirit. When paired with wise lifestyle choices, proactive wellness becomes part of the bigger picture.

So, next time, if life feels like a storm, pause. Pour yourself a glass of warm tulsi water. Health doesn't always come in bottles; sometimes, it starts with a leaf floating in a mug!

Disclaimer: The above information is for reference purposes only. Kindly consult your general physician for verified medical advice. The health insurance benefits are subject to policy terms and conditions. Refer to your policy documents for more information.