6 Amazing Flaxseed Oil Benefits You Must Know


6 Amazing Flaxseed Oil Benefits You Must Know

Flaxseed oil is gaining immense popularity lately, which is now easily accessible in markets. 

So, the question arises- is it just overrated or really beneficial? Can it improve your health? Well, we will be addressing all these concerns in this article.   In the end, you will know some amazing flaxseed oil benefits. So, keep reading!

What is Flaxseed Oil?

Flaxseed oil, or linseed oil, is derived from mature flaxseeds through a cold-pressing process. You can find it in both liquid and capsule forms. This oil is rich in alpha-linolenic acid (ALA), a type of omega-3 fatty acid. When we consume flaxseed oil, our body converts ALA into other essential fatty acids like docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA), which are crucial for our physical and mental well-being. 

Not to forget, flaxseed oil is beneficial, but it doesn't offer the same nutritional profile as whole flaxseeds. Flaxseeds provide fibre, magnesium, and vitamin B, which are absent in flaxseed oil

Nutritional Profile of Flaxseed Oil

When you look at the nutritional content of 100 grams of flaxseed oil, you'll find the following values:


Protein 0.11 grams
Total Fat 100 grams
Water 0.12 grams
Zinc 0.07 milligrams
Choline 0.2 milligrams
Energy 884 kilocalories
Calcium 1 milligrams
Phosphorus 1 milligrams
Total Saturated Fatty Acids 8.98 grams
Total Monounsaturated Fatty Acids 18.4 grams
Total Polyunsaturated Fatty Acids 67.8 grams
Vitamin E (alpha-tocopherol) 0.47 milligrams
Vitamin K (phylloquinone) 0.0093 milligrams

Additionally, flaxseed oil contains omega-3 fatty acids like alpha-linolenic acid (ALA), as well as oleic, palmitic, linolenic, and lignans.

Flaxseed Oil Benefits

With such an abundance of minerals, let us now take a look at some of the other flaxseed oil benefits.

Wound Healing with Flaxseed Oil

Essential fatty acids are like the superheroes of good wound healing. Flaxseed oil, packed with linoleic acid (omega-6) and α-linolenic acid (omega-3), is a rich source of these essential fatty acids. They might just be the key players that help control the creation of something called prostaglandins, which potentially speed up the whole wound-healing process.

Flaxseed Oil for Hair Health

Looking to boost your hair's well-being? Flaxseed oil might come to the rescue. It's got anti-inflammatory powers and omega-3 fatty acids that could stimulate hair growth. Plus, it's a natural moisturiser, which works wonders for damaged locks. If you dream of thicker hair, flaxseed oil benefits for hair and might just be your secret weapon. It can also lend a hand in soothing an irritated scalp.

Flaxseed oil Benefits for Skin

Flaxseed oil acts as a potent moisturiser, infusing your skin with much-needed hydration. Thus, the oil leaves it feeling incredibly soft and supple. Moreover, its regular use can transform the texture of your skin, smoothing away rough patches and unevenness. If you often battle skin irritation or redness, flaxseed oil's anti-inflammatory properties provide soothing relief. Moreover, it serves as a natural moisturiser without the heaviness of many commercial creams, ensuring your pores remain unclogged. 

Additionally, early research suggests that the omega-3 fatty acids in flaxseed oil might even help reduce the signs of ageing, such as fine lines and wrinkles. Furthermore, it could expedite the healing process for minor cuts, scrapes, or various skin issues.

Cancer Prevention

Research suggests that the omega-3 fatty acids in flaxseed oil have protective effects against certain types of cancer. These fatty acids help reduce inflammation and inhibit the growth of cancer cells. While more studies are needed to confirm these findings, incorporating flaxseed oil into your diet could be a step towards reducing your cancer risk.

Heart Health

Flaxseed oil can be a heart-healthy choice. Its omega-3 content lowers the risk of heart disease by reducing inflammation and improving cholesterol levels. Regular consumption of flaxseed oil could contribute to a healthier heart and a decreased likelihood of cardiovascular issues.

Diabetes Management

Flaxseed oil is believed to play a big role in managing diabetes. Some studies suggest that its omega-3 fatty acids might help regulate blood sugar levels and improve insulin sensitivity. While it's not a substitute for prescribed diabetes treatments, adding flaxseed oil to your diet could potentially complement your diabetes management plan.

How to Use Flaxseed Oil in Your Routine?

Flaxseed oil comes in two handy forms: liquid oil and capsules. When it comes to clinical studies, they often use gel flaxseed oil capsules for research purposes.

You can get creative with flaxseed oil by using it as a healthier alternative in salad dressings, dips, or sauces. It's also a smooth operator in smoothies, and it plays well with milk and yoghurt. Just remember, it's not suitable for frying because it doesn't handle high temperatures well.

To keep your flaxseed oil and flaxseed oil capsules at their best, tuck them away in the refrigerator or some other cool, dark spot. Light, air, and heat can make them less effective over time.

Are You Using the Right Dosage of Flaxseed Oil?

When it comes to how much flaxseed oil to take, here's a helpful guide:

  1. People usually use flaxseed oil in doses ranging from 1,000mg to 2,000mg, and they often do this for up to six months.
  2. If you're looking at the big picture, the recommended daily intake of ALA (that's the good stuff in flaxseed oil) is around 1,100mg for women and 1,600mg for men. But remember, this recommendation covers your overall intake of this nutrient, not just what you get from supplements.

Special Cautions When Using Flaxseed Oil 

  1. Taking up to 2 grams of flaxseed oil daily by mouth for up to 6 weeks during early pregnancy appears to be safe. However, using it in the later stages of pregnancy may increase the risk of premature birth. It's best to be cautious and confirm the same with your doctor.
  2. There isn't enough information to confirm whether flaxseed oil is safe during breastfeeding, so it's wise to avoid it.
  3. Flaxseed oil is generally safe for children when taken by mouth for a short period, such as up to 3 months. Kids around 7-8 years old can use it without problems.
  4. Be cautious with flaxseed oil before any surgery, as it could increase the risk of bleeding during and after the procedure. It's recommended to stop using it at least 2 weeks before scheduled surgery.

Flaxseed Oil Side Effects

Whenever you bring any changes to your diet, it is highly recommended that you consult your doctor. All bodies are different, and some may react differently to flaxseed oil. Here are some possible flax seed side effects.

Avoid Too Much of It

Just like with some other supplements, overdoing flaxseed oil can lead to tummy troubles. Taking too much might make your bowel movements softer or even cause diarrhoea. For some folks, there's a chance of an allergic reaction, too.

May act as a Blood Thinner

Flaxseed oil can make your blood less likely to clot, which means it might increase your chances of bleeding. If you're on anticoagulant drugs (those that prevent clotting) or taking other herbs/supplements with the same effect, be cautious with flaxseed oil. And if you have elective surgery coming up, it's best to stop using it a few weeks beforehand.

Affects the Blood Pressure

If you're already taking medication to lower your blood pressure or any other substances that do the same, flaxseed oil could potentially drop your blood pressure too much.

Not Suited for Heating

Avoid using flaxseed oil for cooking because it doesn't handle heat well. It burns at lower temperatures, which isn't good. Heating can break down the beneficial fatty acids and even create harmful free radicals.

Shorter Shelf Life

Fresh flaxseed oil is best used in salad dressings, sauces, and dips or added to shakes, smoothies, or yoghurt. Just remember, it has a shorter shelf life compared to whole seeds, so store it in a cool, dark place. Avoid keeping it near the stove to prevent quick spoilage due to heat and oxidation.

Let’s Conclude

Life is uncertain, and the importance of health insurance cannot be overstated. Just as flaxseed oil can contribute to your well-being, health insurance provides essential protection for your medical needs. It ensures that you have access to quality healthcare when unexpected health issues arise. 

From routine check-ups to an unexpected health crisis, Care Health Insurance offers peace of mind and security for you and your loved ones. So, don't wait until it's too late – invest in your health and future with the protection of health insurance.

>> Also Read: Are Long-Term Health Insurance Policies More Beneficial?


1. The above information is for reference purposes only: Policy Assurance and Claims at the underwriter's discretion.

2. All plan features, benefits, coverage, and claims underwriting are subject to policy terms and conditions. Kindly refer to the brochure, sales prospectus, and policy documents carefully.

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