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Ageing is the inevitable ticking clock that—at some point—we can all see coming. But doesn’t it feel good to know that there are anti-ageing drinks to slow it down?
Of course, YES.
For starters, no one would be excited to invest in pricey serums and confusing skincare products, especially when there are no guaranteed results. Anti-ageing drinks, on the other hand, are just as safe and healthy alternatives to look–and feel–young again. This section is all about exploring those anti-ageing drinks that you can try to tell those ageing symptoms: “See you later.”
But before that, let’s quickly get to the basics.
What is Anti-ageing?
Anti-ageing implies slowing down or reversing the evident signs of ageing, like wrinkles, dullness, and fine lines. More or less a concept/process, anti-ageing is about nurturing your body from within so your skin looks youthful and radiant. The best thing about anti-ageing is that it is possible and effective with the consumption of powerful anti-ageing drinks every day.
9 Top Anti-ageing Drinks to Try
When you know what is anti-ageing–and the fact that a thing like this even exists–-it is natural to wonder what would be the best anti-ageing foods and drinks for you.
The good news is that there are plenty. Here is your list of the anti-ageing drinks that you can make/enjoy at your home:
Green Tea
Let’s start the list with a classic: green tea. This ever-so-humble drink has been revered for centuries—and rightly so. Rich in EGCG (epigallocatechin gallate), a.k.a. an antioxidant that fights free radicals—green tea helps fight back those pesky molecules that accelerate skin ageing. Moreover, it protects your skin against UV damage, reduces inflammation, and also, it enhances skin elasticity. Regular green tea intake can help flush out toxins, giving your complexion that sought-after glow.
Beetroot Juice
Why would beetroot juice not be on the list of anti-ageing drinks? Yes, it is not precisely the first solution one would have in mind for wrinkle-free skin, but let us tell you: it can be a game-changer. Beetroots are loaded with nitrates and antioxidants, which boost blood and oxygen flow in your skin. The improved circulation leads to a healthy, radiant glow. Beetroot juice is famous for detoxification of the liver, which is crucial for clear, healthy skin. Besides, the high vitamin C content helps reduce hyperpigmentation and gives you ‘the perfect’ even skin tone.
Pomegranate Juice
Pomegranate is often perceived as the go-to ‘beauty’ fruit for all the right reasons. Packed with polyphenols and ellagic acid, pomegranates are anti-ageing fruit. The antioxidants in pomegranate help repair skin damage, boost collagen production, and fight inflammation. Drinking pomegranate juice regularly can reduce wrinkles and sagging and prevent collagen breakdown. To top that, the natural sugars hydrate your skin from within, giving it a dewy look.
Aloe vera Juice
We get it; aloe vera gel is slathered on sunburns by many, but how about consuming it as a drink? Bursting with vitamins C and E— aloe vera is excellent for healthy, youthful skin. Moreover, it is rich in beta-sitosterol, a plant compound that reduces inflammation and redness. Drinking aloe vera juice can stimulate collagen production, boost skin elasticity, and keep the skin hydrated. Oh, and did we mention it also removes acne scars and pigmentation?
Carrot Juice
Carrots are an awesome crunchy snack but are also one of the best anti-ageing drinks and foods! Loaded with beta-carotene, which later gets converted into vitamin A inside the body, carrot juice supports skin renewal and repair. Vitamin A, as we know it, is a powerhouse that boosts the production of healthy skin cells and reduces fine lines and wrinkles. Also, drinking carrot juice in the morning on an empty stomach is great for maximum absorption of nutrients.
Turmeric Milk
Often called “golden milk,” turmeric milk is one of the top anti-ageing drinks many health pundits swear by. With curcumin–its ‘star’ ingredient–is made of anti-inflammatory and antioxidants. Curcumin helps fight free radicals, reduces inflammation, and even improves collagen production. Due to its healing properties, this ancient spice has been in use for Ayurvedic medicine for centuries. Simply add one dash of turmeric to your glass of milk for an anti-ageing boost.
Coconut Water
Coconut water is ‘the’ anti-ageing juice. It’s a no-brainer; it’s good in taste, and it’s–well–water. Coconut water is a natural hydrator at best, packed with electrolytes, cytokinins, and potassium. These plant hormones help slow down the ageing process and hydrate your skin from the inside out, keeping your skin soft and supple. Not to mention, coconut water is one of the best anti-ageing drinks with minimal calories.
Red Wine
Yes, it is true–red wine can make one of the most excellent anti-ageing drinks there are. It has resveratrol–an antioxidant found in grapes–which helps fight inflammation and free radicals and protects your skin against UV damage. Resveratrol also enhances collagen production and boosts skin elasticity, making fine lines disappear to a good extent. Pour yourself a glass of red wine alongside dinner–and raise a toast to youthful skin.
Blueberry Smoothie
Blueberries bring a punch of benefits, making them one of the most amazing (and delicious) anti-ageing foods and drinks. Loaded with anthocyanins, the powerful antioxidants, this anti-ageing drink can protect your skin from the harm caused by free radicals. Not to mention, blueberries are also packed with vitamins C and E, both of which are powerhouses for youthful, glowing skin. Blend these little berries with Greek yoghurt, a banana, and perhaps a handful of spinach to make a nutrient-rich drink.
>>Read More: Surprising Health Benefits of Drinking Green Tea?
Sip Up and Age Slow!
Now you have it—some of the best anti-ageing drinks you can regularly have at home. Mind it: anti-ageing is more than just what you put on your face; it is crucial to be mindful of what goes in your body. Every sip of these anti-ageing drinks—which are super rich in nutrients and antioxidants—is your move towards timeless beauty. The most important aspect of these drinks is that they are the healthy way to ensure your skin remains miles away from fine lines and wrinkles.
When it comes to different ways to take care of your health, keeping a solid health insurance plan is just as important. With medical inflation on the rise and lifestyle changes, a robust plan from Care Health Insurance ensures access to medical care in case of any emergency without worrying about burning a hole in your pocket. After all, worrying isn’t good for the skin too. Right?
Disclaimer: The above information is for reference purposes only. Verifying the policy details and coverage with official policy documents is essential when purchasing health insurance. Also, kindly consult a professional medical expert to confirm the details of your health concerns.
