Tea is an integral part of every Indian household and is one of the most popular beverages. Despite the availability of diverse types of beverages, most Indians prefer to begin their day with a warm cup of tea. However, among various kinds of tea, green tea stands out as the top choice for health-conscious individuals, especially fitness enthusiasts.
In recent years, more and more people have become aware of green tea's therapeutic properties. As a result, marketing machines worldwide have commercialised the health benefits of green tea, positioning it as a sure-shot remedy for weight reduction. But did you know that the healing properties of green tea can also benefit critical health problems like cardiovascular diseases and cancer?
This article will familiarise you with the seven health benefits of drinking green tea.
What are the Different Components of Green Tea?
100 grams of green tea consists of the following nutritional components–
- Water: 99.9 g
- Energy: 1 Kilocalorie
- Vitamin B-6: 0.005 mg
- Riboflavin: 0.058 mg
- Niacin: 0.03 mg
- Protein: 0.22 g
- Thiamin: 0.007 mg
- Caffeine: 12 mg
Health Benefits of Drinking Green Tea
While drinking tea helps reduce belly fat, it also improves overall well-being by affecting various organs and body functions.
Here are some amazing health benefits of consuming green tea:
Maintains Youth
One key advantage of drinking green tea is that it increases youthful glow. Green tea is rich in a catechin called epigallocatechin-3-gallate (EGCG). Catechins are a group of antioxidants that help prevent damage to cells. This rejuvenates the cells of the human body and provides a youthful glow on your face.
Enhances Brain Function
Drinking green tea can steadily improve brain cognition. It also lifts the mood and helps you focus better. This is mainly due to the stable level of caffeine and L-theanine in the green tea.
In this regard, a recent study published in 2020 also suggested that the benefits of drinking green tea are linked to treating cognitive impairment. Drinking green tea can lower the 64% chance of such a complication in middle-aged people. Further studies are ongoing in this context, revealing more advantages of green tea in curing brain functioning disorders.
Protects Heart Health
Health experts have long recommended drinking green tea to reduce the risk of cardiovascular diseases. This is mainly due to the catechins that help reduce LDL, i.e., bad cholesterol levels. The Current Medicinal Chemistry Journal had published a research report in 2008 that emphasised the role of catechins in green tea in lowering bad cholesterol levels, thereby improving cardiovascular health.
Cures Type-2 Diabetes
Yes, drinking green tea can help manage and ultimately cure Type-2 diabetes, a disease that makes you dependent on insulin injections. There is a simple logic behind it. When you regularly consume green tea, you are already cutting calories. Your insulin sensitivity gradually improves, ultimately lowering your blood sugar. When your body gets used to this positive change, your liver and pancreas automatically resume functioning to control blood sugar.
Improves Oral health
If you have oral problems like pyorrhea or bad breath, green tea can help. This is due to the magical compounds called catechins in green tea, which inhibit bacterial growth. This will reduce the risk of cavities and tooth decay. Further, regularly drinking green tea can reduce the risk of oral infections and thus enhances dental health.
Anti-carcinogenic Properties
Green tea’s perks are not limited to weight loss and blood sugar regulation. It also has anti-carcinogenic properties that help treat cancer. This was revealed in a 2006 research report published in the renowned medical journal Carcinogenesis. The report linked the consumption of green tea with lowering the risk of breast cancer. The high quantity of antioxidants in green tea is known to inhibit the growth of malignant cells and develop a shield against various types of cancers.
Rejuvenates Skin
Since green tea is rich in antioxidants and anti-inflammatory properties it can make your skin healthier by reducing cell damage and rejuvenating cells. This will ultimately prevent skin ageing, acne, pimples and inflammation, making you look younger and younger!
So these are some key health benefits of daily drinking green tea. However, there is a common myth you need to know—
“More Green Tea Means More Health”
Drinking more cups of green tea doesn’t mean getting more benefits. Moderation is a must when it comes to green tea consumption. It can cause side effects like headaches and stomach problems. Moreover, in rare cases, overconsumption of green tea has caused liver poisoning due to high levels of certain chemicals, such as caffeine. For best results, doctors advise drinking two to three cups of green tea daily.
In addition to a healthy diet and the consumption of beneficial things like green tea, your life needs something else—adequate health coverage.
>> Also Read: Want to Stay Healthy? Read Benefits of Drinking Water Empty Stomach
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