The respiratory disease causes an immense health burden in India. Infants, toddlers, and old age people are more vulnerable to lower and upper respiratory infections. The most deadly cancer in the world is lung cancer that kills more than 1.4 million people per year. But, the good thing is that it is curable if the treatment starts on time. However, it’s not easy to survive with such chronic diseases, yet life is all about the ups and downs and as humans, we should handle them strongly. So, if any of your loved ones is suffering from respiratory diseases, then here we have some tips that make his or her life easy.
Smoking is one of the major causes of respiratory disorders. It triggers asthma, bronchitis, and COPD. Make them aware of the ill-effects of smoking and insist on them to quit it. You can try nicotine replacement therapy that includes different gums. So whenever they feel the urge to smoke, they can chew gums that will help them to keep away from smoking.
Change their diet and switch to healthy food. Decorate their food plates with fruits, veggies, nuts, seeds, fish, and poultry. You can also go for skimmed milk, oat, almond or soya milk, and cottage cheese. Resist them to have junk food, fried food, and red meat. They burden the lungs and create hindrances in their functioning.
Water is essential to keep their lungs functioning properly. Dry lungs are more prone to catch respiratory infections. So, check their water intake and make sure that they should take at least 8-10 glasses of water in a day to keep their lungs well hydrated.
Listening to continuous coughing and sneezing can be frustrating for you and the patient. But, it doesn't mean that you start nagging. They need your support and care. Remember, there is a thin line between support and nagging. So, you should avoid nagging and make them feel comfortable.
You should offer to drive them to every doctor’s appointment. Never forget to discuss their breathing pints, blood pressure, heart rate, and other related doubts with the doctor. The more you understand about their health conditions, the better support you can give them.
Become their workout buddy and encourage them to exercise at least 30 minutes a day. Make it jiffy and infuse the set of light exercise that may include walking, cardio, stretch, Zumba, and some yoga postures to make their breathing easy. Regular exercise helps their lungs to work properly.
As medical inflation is rising day-by-day, you should opt for health insurance that covers the expenses of the on-going treatment for respiratory diseases. So, the hospitalization, treatment, and therapies do not overburden your pocket. For comprehensive health coverage, check the plans offered by Care Health Insurance. It bears the hefty treatment bills, provides daycare treatment, cashless hospitalization, domiciliary hospitalization, and annual health check-ups. Therefore, opt for the right health insurance that gives your family members the best possible treatment for respiratory infections.
>> Click Here to Read Dos and Don'ts for Respiratory Diseases
Life is not about waiting for the storm to pass. It’s about learning to dance in the rain. Never take your respiratory diseases infected loved ones as a burden. They are already suffering a lot and everyday juggling to breathe. So, follow these above tips and opt for the right health insurance. These two things help you to bring new changes in their lives and give them the hope to breathe healthily.
Published on 24 Mar 2023
Published on 23 Mar 2023
Published on 21 Mar 2023
Published on 17 Mar 2023
Published on 17 Mar 2023
GET FREE QUOTE