Healthy lungs are like a cog in the wheel that makes you breathe effectively. If you feel difficulty or congestion while inhaling and exhaling, then it can be serious respiratory illnesses like pneumonia,& COPD, or asthma. These illnesses attack the lungs and hamper your respiratory system. But the good news is that respiratory diseases are preventive, and your diet plays an important role in it. Therefore, if you want to keep your lungs healthy, then eat healthily. A healthy diet is a long-term investment to a better lifestyle. Check out the healthy diet tips that prevent respiratory problems and share them with your loved ones.
What are Respiratory Diseases?
Respiratory disease is a bacterial condition that damages your respiration system. It occurs in the respiratory tract including alveoli, bronchi, trachea, bronchioles, pleura, pleural cavity, and the nerves and muscles of breathing. Respiratory disorders can affect your upper and lower respiratory system. It starts at your sinuses and affects your lungs gradually.
What Happens if Lungs are Damaged?
These days, hazardous smog, global warming, vehicle pollution, and factory smoke damage the respiratory system. Below are the common respiratory diseases affecting millions of people:
- Acute Bronchitis
- Acute Respiratory Distress Syndrome (ARDS)
- Asthma
- Bronchiectasis
- Bronchiolitis
- Chronic Cough
- Chronic Obstructive Pulmonary Disease (COPD)
- Pneumonia
- Pulmonary Hypertension
- Shortness of Breath
- Silicosis
- Tuberculosis (TB)
How to Keep Lungs Healthy Naturally?
After consultation with our health expert, below are some healthy diet tips on how to make your lungs strong- .
Increase Water Intake
Water is essential for your body and a good way to keep your lungs functioning properly. Dry lungs are more prone to catching the infection. So, you should take 8-10 glasses of water a day to keep your lungs hydrated.
Eat Apples
An apple a day keeps lung diseases away. Yes! Apple is rich in vitamins C, E, and beta-carotene, and antioxidants that help you keep your lungs healthy. So have at least two apples in a day and breathe healthily.
Take Omega-3 Fatty Acids
Omega-3 fatty acids are anti-inflammatory nutrients with protective effects in inflammatory diseases. So, for healthy lungs, you should take walnuts, fatty fish, flax seeds, chia seeds, kidney beans, etc. These are good sources of omega-3.
Prefer Veggies
Add more colours to your food plate with spinach, broccoli, tomato, bell peppers, carrots, garlic, and ginger. They relieve congestion, unclog air-passages, and improve circulation to the lungs.
Buy Berries
Blueberry and acai are the most effective fruits that keep your lungs healthy. They are rich in vitamin C protect your lungs from damage, and also reduce the risk of developing lung diseases. You can also add grapes, strawberries, and cranberries to your diet.
Take Right Dairy
Skimmed milk, cottage cheese, buttermilk, and soy are rich in calcium and Vitamin D that are good for the lungs. If you find that these dairy products increase mucus production, you can switch to soya, oat, almond, etc.
Poultry a Good to Go
You can make a diet combo that includes fish and poultry if you are non-vegetarian. You can go ahead with chicken, turkey, and eggs they have vitamin A that benefits your lungs.
Takeaway
Good or bad health starts with what you eat. Eating habits play a much bigger part. The food you take can drastically affect your health. Respiratory diseases are not completely curable, but you can prevent them with the right diet. The ongoing treatment of such chronic diseases costs you so much. Therefore, comprehensive health insurance offered by Care meets your expenses and supports you during the financial crunch. So, the right mix of a healthy diet, active lifestyle, and critical illness health insurance helps you to keep your lungs healthy.
Disclaimer: The above information is for reference purposes only. Kindly consult your general physician for verified medical advice. The health insurance benefits are subject to policy terms and conditions. Refer to your policy documents for more information.
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