Healthy lungs are like a cog in the wheel that makes you breathe effectively. If you feel difficulty or congestion while inhaling and exhaling, then it can be serious respiratory illnesses like pneumonia,& COPD, or asthma. These illnesses attack the lungs and hamper your respiratory system. But the good news is that respiratory diseases are preventive, and your diet plays an important role in it. Therefore, if you want to keep your lungs healthy, then eat healthily. A healthy diet is a long term investment to a better lifestyle. Check out below healthy diet tips that prevent respiratory problems and share them with your loved ones.
What are Respiratory Diseases?
Respiratory disease is a bacterial condition that damages your respiration system. It occurs in the respiratory tract that includes alveoli, bronchi, trachea, bronchioles, pleura, pleural cavity, and the nerves and muscles of breathing. Respiratory disorders can affect your upper and lower respiratory system. It starts at your sinuses and affects your lungs gradually.
Common Respiratory Diseases
The hazardous smog, global warming, vehicle pollution, and factories smoke, these days damaging the respiratory system. Below are the common respiratory diseases affecting millions of people:
- Acute Bronchitis
- Acute Respiratory Distress Syndrome (ARDS)
- Chronic Cough
- Chronic Obstructive Pulmonary Disease (COPD)
- Pulmonary Hypertension
- Shortness of Breath
- Tuberculosis (TB)
Healthy Diet Tips for Healthy Lungs
After consultation with our health expert, below are some healthy diet tips that help you to prevent respiratory disorders. Look!
Increase Water Intake:
Water is essential for your body, and a good way to keep your lungs functioning properly. Dry lungs are more prone to catch the infection. So, you should take 8-10 glasses of water in a day to keep your lungs hydrated.
An apple a day keeps lung diseases away. Yes! Apple is rich in vitamins C, E, beta-carotene, and also packed with antioxidants that help you to keep your lungs healthy. So have at least two apples in a day and breathe healthily.
Take Omega-3 Fatty Acids:
Omega-3 fatty acids are anti-inflammatory nutrients with protective effects in inflammatory diseases. So, for healthy lungs you should take walnuts, fatty fish, flax seeds, chia seeds, kidney beans, etc. these are good sources of omega-3.
Add more colors to your food plate with spinach, broccoli, tomato, bell peppers, carrots, garlic, and ginger. They relieve in congestion, unclogging air-passages, and improve circulation to the lungs.
Blueberry and acai are the most effective fruit that keeps your lungs healthy. They are rich in vitamin C and protect your lungs from damage and also reduce the risk of developing lung diseases. You can add grapes, strawberries, and cranberries as well in your diet.
Take Right Dairy:
Skimmed milk, cottage cheese, buttermilk, and soy are rich in calcium and Vitamin D that is good for lungs. If you find that these dairy products increase mucus production, then you can switch to soya milk, oat milk, almond milk, etc.
Poultry a Good to Go:
If you are non-vegetarian, then you can make a diet combo that includes fish and poultry. You can go ahead with chicken, turkey, and eggs they have vitamin A that benefits your lungs.
Good or bad health starts with what you eat. Eating habits play a much bigger part. The food you take can drastically affect your health. Respiratory diseases are not completely curable, but you can prevent them with the right diet. The on-going treatment of such chronic diseases cost you so much. Therefore, comprehensive health insurance offered by Care meets your expenses and support you during the financial crunch. So, the right mix of healthy diet, active lifestyle and sound health insurance helps you to prevent lung infection and keeps them healthy.