Rains bring a breath of fresh air and excitement to a mundane routine. Although monsoons in India are known to wreak havoc in some cities, they also bring the much-needed respite from the extreme summer heat. At the same time, there are also risks of vector-borne diseases and other ailments linked to rainy months. So, it becomes essential to take the necessary precautions to stay healthy in monsoon.
Having a healthy diet in the rainy season is crucial to prevent falling sick. Eating home-cooked meals is safe. Besides, following hygiene, such as regularly washing hands, is a habit that will stop the spread of germs and viruses. Keeping the immune system strong is equally necessary. Also, one should avoid consuming fried foods or anything that can upset the stomach.
So, if you are searching for the best monsoon recipes, we simplify things for you and list down some healthy foods items you must include in your diet this monsoon.
For Indians, the rainy season is synonymous with a hot cup of tea served with delicious onion pakoras. However, you can give a modern twist to this traditional recipe with baked pakoras. It is a healthy evening snack to have in the rainy season.
Fruits like pomegranate, pineapple, papaya, pears, and apples are foods rich in nutrients. They are good sources of fibre which aids in digestion. Also, they have specific properties that are good for immunity. For instance, litchi and pears are rich in Vitamin C, which helps the body fight the common cold.
Mixed Dal Dosa or Chilla
Preparing chilla with lentils, namely Green Moong, Urad Dal, and Toor or Arhar Dal, is easy. They are a perfect breakfast option, although you can have them as snacks in between meals. This way, you also get the required dose of proteins. Instant dosa or chilla made with oats and sooji or semolina also make for a nutritious meal option.
Butter sweet corn is a snack relished by most of us. Boil Sweet Corn kernels and create this recipe by sprinkling salt and pepper. Another commonly-found spice in Indian homes, black pepper is rich in antioxidants and has good anti-inflammatory properties. This quick snack is a healthy option in the rainy season.
Turmeric is a panacea for many health problems. Turmeric latte is becoming quite popular. However, Indians have a long association with turmeric spice. It is available easily in every Indian kitchen. Most importantly, it contains antioxidants and anti-inflammatory properties. Having a cup of warm turmeric milk will bring many health benefits; it will mainly boost the immune function and protect the body against illnesses.
The incidences of diarrhoea, stomach infections, cold and flu, malaria, and dengue usually increase during the monsoon months. It is vital to safeguard your health, and the best way to ensure that is by consuming foods rich in nutrients.
Over to You!
You must include certain ingredients in your diet like turmeric, ginger, garlic, pepper, etc. which are readily available in your kitchen. For monsoon diseases prevention and cure, having healthy foods and good eating habits are crucial. It is also important to stay hydrated. So, drink plenty of water. Skip junk foods that ruin health and instead switch to nutrient-rich foods, as mentioned above.
Stay safe and protect your finances by opting for a health cover. Choose the best medical insurance from Care Health Insurance (Formerly Religare Health Insurance) and avail of benefits such as annual health check-up and no claim bonus.