Care Insurance

  • Published on 24 Sep, 2025

    Updated on 27 Dec, 2025

  • 4186 Views

    8 min Read

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  • Frequently Asked Questions

  • Q. Are chocolate protein bars sugary?

    Some protein bars have such high calories and added sugars that they might be mistaken for candy. That's why it's crucial to carefully read the package description before buying any protein bar.

    Q. Can you lose weight just by not eating sugar?

    Yes, you can lose weight by avoiding sugar, but it's not the only factor that contributes to weight loss. Overall calorie intake and diet quality are crucial.

    Q. Can I eat rice on a no-sugar diet?

    Yes, you can eat rice on a no-sugar diet, but the type and portion size are essential. Consider options like millet, brown rice, quinoa, or wild rice.

    Q. What does 14 days without sugar do?

    Avoiding sugar for 14 days can cause withdrawal symptoms, including fatigue and irritability. Still, it also offers benefits such as stable energy, a better mood, clearer skin, weight loss, reduced inflammation, improved gut health, and fewer cravings.

    Q. What happens after 7 days without sugar?

    Stopping sugar for seven days reduces cravings, stabilises energy, promotes weight loss from water and fat, clears the skin, and decreases bloating as inflammation levels drop.

    Q. What happens if you completely skip sugar?

    Reducing daily sugar helps reset your body, boosts energy, reduces inflammation, and improves oral health. It also improves sleep, mood, mental clarity, and skin.

    Q. Can I eat fruits on a no-sugar diet?

    Yes, you can eat fruits on a no-sugar diet, especially low-sugar ones like berries, apples, watermelon and oranges.

    Q. Is honey or jaggery considered sugar-free?

    No, neither honey nor jaggery is sugar-free; both are natural sugars to be eaten in moderation.

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