Know Why Hormones Matter: A Comprehensive Guide to Women's Health


Know Why Hormones Matter: A Comprehensive Guide to Women's Health

Women often experience sudden mood swings, sleeplessness or fatigue. Their body undergoes constant changes starting from their birth to adolescence to adulthood. Little do you know that hormones control most mental and physical changes in the woman's body. Understanding the hormones helps you maintain your well-being and live a healthier life.

We shed light on the 5 hormones that affect women's health, along with information on the hormonal imbalance in women. 

What are Hormones?

Hormones are substances that are naturally produced in the body. They carry messages between the cells and organs, affecting various bodily functions. Hormones change throughout your life, and hormonal imbalance in women is also prevalent due to lifestyle habits and many other factors.

What is Hormonal Imbalance?

A hormonal imbalance is a condition in which the levels of one or more hormones in the body are too high or too low. Hormones are chemical messengers that travel through the bloodstream and tell cells what to do. They play a role in many important bodily functions, including growth, development, reproduction, metabolism, and mood.

Types of Hormones in Women

Here are 5 hormones that have a significant effect on women's health:

Testosterone: is a hormone produced in both men and women, but it is present at higher levels in men. Testosterone plays a role in sex drive, muscle mass, and bone health.

Estrogen: is a hormone that helps regulate the menstrual cycle, fertility, and pregnancy. It also affects bone health, heart health, and cognitive function.

Progesterone: is a hormone that helps prepare the uterus for pregnancy and supports the early stages. It also helps regulate the menstrual cycle.

Cortisol: is a hormone that is released in response to stress. It helps the body respond to threats, but high cortisol levels can harm health over time.

Thyroid hormone: is a hormone that helps regulate metabolism, heart rate, and body temperature. Low thyroid hormone levels can cause fatigue, weight gain, and hair loss.

>> Also Read: Why is Women's Health a Matter of Concern in India?

Causes of Hormonal Imbalance

There are various types of hormonal imbalances caused by a variety of factors, including:

  • Illness
  • Medications
  • Stress
  • Age
  • Nutritional deficiencies
  • Environmental toxins

Symptoms of Hormonal Imbalance

Symptoms of a hormonal imbalance vary depending on personal circumstances. Some common symptoms are-

  • Sexual dysfunction
  • Painful menstruation
  • Infertility
  • Fatigue
  • Headaches
  • Difficulty sleeping
  • Dry skin
  • Weight gain or loss
  • Mood swings
  • Irregular periods
  • Hair loss

Health Issues Caused by Hormonal Imbalance

Hormonal imbalances cause various health problems in women, including:

  • Menopause symptoms
  • Osteoporosis
  • Heart disease
  • Depression
  • Menstrual irregularities
  • Infertility
  • PCOS
  • Anxiety

How to Cure Hormonal Balance in Females?

If you are experiencing symptoms, you must see a doctor for a diagnosis and treatment. There is no particular treatment for hormonal imbalances, and the best course of treatment varies depending on various conditions. Some treatments include:

  • Lifestyle changes (exercise, stress management and diet)
  • Medications
  • Surgery

Foods that Balance Female Hormones

Women's eating habits affect women's hormones significantly. Below mentioned are the most beneficial foods include:

Green vegetables: Leafy green vegetables are a good source of vitamins A, C, and K and fibre. These vitamins and nutrients motivate hormone production and regulation.

Berries: Blueberries, raspberries, and strawberries, are good sources of antioxidants that protect the body against damage caused due to unhealthy lifestyle. 

Flaxseed: It is an excellent source of lignans and gives estrogen-like effects. Lignans balance estrogen levels and reduce the risk of hormonal imbalance and related health conditions.

Whole grains: Oats, Quinoa and brown rice are good sources of fibre, vitamins, and minerals. These nutrients are important for hormonal balance, regulation and production.

Lean protein:  Lean proteins such as chicken, fish, and beans are great sources of amino acids, and help boost hormone production and reduce the risk of hormone-related health conditions.

Healthy fats: Healthy fats such as avocados, seeds and nuts help regulate hormone production and can help reduce inflammation and improve mood, resulting in hormonal balance.

Other lifestyle changes can help balance female hormones. These include:

  • Exercise reduces stress, improves sleep, and boosts mood, which can help you with hormonal balance.

  • Sleep is crucial for hormone production and regulation. Aim to get sound sleep for at least 7-8 hours.

  • Stress disrupts hormone regulation and production. Find ways to manage your stress by doing yoga and meditation.

  • Processed foods are high in unhealthy fats, sugar, and salt, leading to hormonal imbalances.

  • Alcohol disturbs hormone production and regulation. It is ideal to limit alcohol intake.

  • Smoking disrupts hormone production and regulation. Quitting is the ideal thing you can do to keep your hormones in check.

Summing It Up!

If you are experiencing health problems, you must talk to your doctor to rule out a hormonal imbalance. Various treatment options are available for hormonal imbalances, including medication, lifestyle changes, and complementary therapies.

Hormonal imbalances may also lead to chronic health conditions that might need hospitalisation. You can be carefree if equipped with Care Health Insurance's tailor-made health insurance policy helps you reap benefits during a medical emergency. 

Also, if you are planning your family, our JOY-Maternity Health Insurance Plan provides financial assistance during pregnancy- the most extraordinary journey of your life. So, delay no more if you are a woman and need a financial backup in times of medical crisis.

Disclaimer: The information mentioned above is for reference purposes only. Please carefully verify the policy details with the official prospectus and read the terms and conditions. Claim approval is subject to the underwriter's discretion.

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