Aam Panna: Best Summer Drink – Benefits, Side Effects & Easy Recipe

• Written by Yashita Sinha

  Reviewed by Akhil Pillai

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As we enter the month of May, the summer season is gradually moving towards its peak. While sometimes the rain provides relief, the scorching heat often drains our motivation to face the day. Drinking aam panna during this season is not only refreshing but also a good source of vitamins.

In this blog, we’ll discuss what aam panna is, how to make it, its benefits, and potential side effects. Let’s get started!

What is Aam Panna?

Aam Panna is a refreshing summer drink made from raw green mangoes. It is a vital source of Vitamin C, which boosts the immune system and Vitamin A, which is responsible for maintaining good eye health.

If you often feel dehydrated and low on energy during summer, this drink can be your go-to solution. It is the perfect blend of tangy, sweet, and spicy taste that works wonders in beating the heat and replenishing the salt intake in your body.

How to Make Aam Panna?

First, let’s know the ingredients we require for making Aam Panna:

• Raw mangoes – 2 medium-sized
• Sugar or jaggery – 4–5 tablespoons
• Black salt – ½ teaspoon
• Roasted cumin powder – 1 teaspoon
• Water – 3–4 cups
• Ice cubes – as needed
• Mint leaves – 8–10

Instructions

• Wash the mangoes thoroughly.
• Boil them in water for about 10–15 minutes until soft. Alternatively, you can roast them directly over a flame for a smoky flavor.
• Let them cool and peel off the skin to extract the pulp.
• In a blender, add the mango pulp, sugar, black salt, roasted cumin powder, and mint leaves.
• Blend until smooth
• Add water to the pulp mixture and blend again for a uniform consistency.
• Taste and adjust sugar as required
• Finally, pour into glasses, add ice cubes, and garnish with mint leaves or a sprinkle of cumin powder.

Nutritional Value of Aam Panna

Aam Panna is rich in carbohydrates and vitamins- A, B1 and C. It contains vital minerals such as sodium, potassium, magnesium, iron and calcium. Additionally, it is also rich in nutrients such as folate, choline and pectin. The amount of nutritional value a glass of Aam Panna can provide depends on the quantity of unripe mangoes and other ingredients that are added to it.

Benefits of Aam Panna

Here are the top benefits of drinking Aam Panna during summers:

Rich in Vitamins

Aam Panna is packed with Vitamin A, B and C1. While Vitamin A supports good vision and is responsible for keeping your lungs, skin and immune system healthy, vitamin B helps convert food into energy that your body utilises in daily activities. Also C1 boosts immunity, helps in iron absorption and promotes faster wound healing.

Cooling Effect

Heat strokes are common and unavoidable during peak summers. During this time, aam panna can be your go to refreshing drink for providing relief from heat related discomfort. Being a rich source of electrolytes and antioxidants, it replenishes lost fluids and keeps your body hydrated.

Electrolyte Balance

Maintaining electrolyte balance is essential during summers to prevent dehydration and fatigue. Containing electrolytes such as sodium and potassium, aam panna helps in restoring lost electrolytes and supports optimal body functioning. Its regular intake can also provide relief from muscle cramps, dizziness, and other heat-related issues.

Improves Digestion

Aam Panna’s digestive properties come from raw mangoes, which are rich in enzymes responsible for the secretion of digestive acids and bile. It also contains dietary fiber that regulates bowel movements and prevents constipation. The other ingredients of the drink- cumin, black salt and mint also reduce bloating and have a soothing effect on the stomach lining.

Helps Fight Diseases

Aam Panna’s rich in antioxidants and Vitamin C helps boost the immune system, enhancing its ability to fight diseases. Thus, keeping most lifestyle diseases such as diabetes and hypertension at bay.

Reduces Depression

Being rich in Vitamin C, magnesium, and B-complex vitamins, it helps regulate the production of serotonin, neurotransmitters, and 'feel-good' hormones. Additionally, its antioxidant properties help in combating oxidative stress, which is often associated with mental fatigue and depression.

>>Read More: How to Reduce Body Heat & Stay Cool in Summer

Side-Effects of Aam Panna

Generally, Aam Panna has no side effects. However, some individuals may experience side effects, including

• Allergies due to the ingredients present in Aam Panna
• Weight gain and some gastrointestinal issues such as diarrhoea
• Breathing issues
• Watery eyes

Note : Overconsumption of Aam Panna may lead to elevated blood sugar levels

Take a Sigh of Relief with Aam Panna This Summer !

A sip of this refreshing summer drink can make your blues go away and reduce the stress levels that arise during periods of excessive heat. It is easy to make and generally has no notable side effects.

However, ensure you are not allergic to any of the ingredients. Packed with essential vitamins and antioxidants, Aam Panna has a cooling effect and is also known for its mood-boosting abilities. Therefore, the next time you go grocery shopping, consider buying some raw mangoes, cumin, and mint.

Even when you make Aam Panna your go to drink in summers, heatstrokes are quite common and might require hospitalisation in extreme cases. Having a health insurance plan can manage all of your medical expenses while you focus on recovery.

Disclaimer: The above information is for reference purposes only. Kindly consult your general physician for verified medical advice. The health insurance benefits are subject to policy terms and conditions. Refer to your policy documents for more information.