From Stink to Strength: Surprising Benefits of Garlic Cloves for Men & Women

• Written by Ritika Malik

  Reviewed by Munmi Sharma

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The clove nobody wanted until it became everyone's obsession. "Yumm! What Garlic Breath?" Have you ever heard someone say that? It never won any popularity contests. Yet, this small, strong-smelling clove made its pathway from kitchen corners to viral health hacks, ancient remedies, and immunity boosters during pandemics. It's none other than "GARLIC".

So, what changed? Why did this small clove suddenly gain popularity in every household? Well, it was a realisation, primarily during COVID-19, that wellness doesn't always smell like roses. Also, the peak of real stories, like people ditching costly supplements for a raw clove a day and feeling leaner, stronger, and surprisingly energetic, gave garlic the vogue it deserves.

Welcome to the world of garlic, where stinky meets science, and your body is so grateful to you. Want to know more about the benefits of garlic and why this Rs 5 clove is a better investment? Well, without a delay, let's get started.

Why is Garlic a Nature's Multitasker?

Before garlic became popular for its health benefits, there was a notion that it was only for Seasoning. But now, garlic is HEALING. The advantage of garlic remains in its allicin content. Allicin is a sulfur compound that helps fight bacteria, reduces blood pressure, and promotes heart health. Garlic is like our desi mom, who can multitask; you can chew, crush, or steep it in your tea for ultimate health benefits.

• The Health Benefits of Garlic: Why Your Tongue Might Feel Like Crying, But Your Body Is Grateful
• Are you also drinking juices daily for cleansing or spending ₹ 5000 on powders? When garlic is in your kitchen, you don't need to do that. Just one clove a day may unlock multiple health benefits of eating garlic:
• Heart Health: Garlic is a heart health hero; it helps regulate blood pressure, improves cholesterol, and lowers the risk of strokes.
• Immunity Booster: Garlic, a natural immunity booster, helps reinforce your shield against bacteria, viruses and infections.
• Gut Steward: The advantage of garlic is that it aids digestion, soothes bloating, and helps restore microbial balance.
• Detox Companion: Garlic helps flush out heavy metals, reduces lead levels in the body and harmful toxins.
• Anti-Inflammatory Properties: Garlic aids in reducing joint pain and lowering chronic inflammation.
• Cancer Fighter: Regular consumption of garlic helps fight against stomach and colon cancer.
• Skin Saver: Garlic intake benefits in clearing acne and skin infections as it has antibacterial properties.
• Brain Nutrition: Garlic also assists in protecting cognitive function with age.

A Sweet & Stinky Morning Affair: Garlic and Honey on Empty Stomach

Does that sound odd? Well, yes, it's true. The benefits of garlic and honey on an empty stomach include powerful anti-inflammatory effects, supporting immunity, and better gut health. There is a reason they are considered an old-age remedy. Here are some advantages of eating garlic empty stomach:

• Jumpstarts metabolism
• Minimises cravings
• Strengthens immunity
• Kills harmful gut bacteria

Ladies, This One's for You: Garlic Benefits for Women

Garlic benefits for women are often underestimated. From regulating hormones to lowering PMS symptoms, it can offer many other benefits, such as:

• Improved bone health
• It helps prevent UTI issues.
• Benefits for hair and skin health.
• Use it daily to relieve menstrual cramps.

Eating Garlic at Night Aids in Male Wellness

Is your man scrolling his phone till 1:00 am? Here's a secret you must know. Try to include this super ingredient in his food, as eating garlic at night benefits males in many ways, including:

• Improves testosterone levels
• Enhances blood circulation
• Supports better sleep

Remember those hectic pharmacy visits? With one garlic clove at night, you can put them to rest. Thank us later!!

>> Also Read: Health Benefits of Eating Honey

Garlic Tea, Anyone? Sip Your Way to Strength

Do you feel awkward thinking of garlic tea? Well, garlic tea is for real; surprisingly, it's very soothing. The benefits of drinking garlic tea are:

• Relieves cough and cold
• Improves digestion
• Eliminates toxins
• Boosts the immune system
• Promotes weight loss
• Reduces inflammation
• Body detoxification
• Respiratory infection prevention

Garlic & Clove, A Powerful Combo?

Talking of tiny giants, the benefits of eating cloves daily involve microbial properties and oral health support. Include garlic cloves in your daily routine; you will have nature's version of a multivitamin. It's like you are forming a Health Avengers team in your kitchen, minus the health insurance paperwork.

The Priceless Question: Can Garlic Actually Save You Money?

To find out the answer, let's do some spicy maths:

Garlic Rs. 5/ day, meaning fewer infections, improved health and fewer doctor visits.

Minimal visits= No stress on your health insurance plan, Voilà!!

Wise choices= Lifelong savings!

So, you see? Garlic might not just help you save your health, but it might also help you embrace better value and you almost forgot about the insurance that existed.

Embrace the Stinct to a Healthy Life!

Garlic may not help you win those breath-freshening competitions. But it will win your body's trust. From the benefits of eating garlic to the advantages of garlic and honey, this natural herb is a preventive medicine. Not only is it affordable and powerful, but it is quite a hero sitting in your kitchen.

So, if you are chasing improved immunity, even skin, or minimal doctor visits, only trust the garlic clove. Remember, garlic is not just an ingredient; it's a lifestyle choice. So, include that clove in your life daily, embrace the stink, and keep a packet of mint handy for balance.

Disclaimer: The above information is for reference purposes only. Kindly consult your general physician for verified medical advice. The health insurance benefits are subject to policy terms and conditions. Refer to your policy documents for more information.