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Hypertension is one of the most common diseases in India. The main reason behind this is stress, which is highly prevalent nowadays. It can give rise to many health issues and affect the health of a healthy person. With this health condition comes lifestyle diseases like heart attack, kidney problems, brain hemorrhage, etc., that lead to cumbersome situations.
It may seem like a minor problem initially, but it brings along dangerous health issues if the symptoms of high BP are not appropriately managed. You should know that even mild blood pressure can trigger a heart attack in the long run. Buying Health Insurance if you have High BP issues will save you from hefty medical costs at the hospital for the treatment with its cashless facility.
Let’s learn more about the ways to reduce High BP and the advantages of buying Health Insurance if you have hypertension issues-
Ways to Reduce High BP
When managing your high BP, your body weight is one of the most critical factors. If you are overweight, you should work on losing weight. If you are in the normal weight range for your weight, then try to adopt a lifestyle that does not increase your weight.
Below mentioned are the most common and effective ways to reduce or avoid High BP issues-
- Make exercise and physical activity a part of your weekly routine. The more you exercise, the easier it is to keep your blood pressure under control. Even a simple exercise routine of 30 minutes daily will be beneficial.
- Controlling your intake of excess fat, sugar and calories can help manage high blood pressure. Include plenty of fruits and vegetables in your diet, especially those rich in potassium.
- It is a fact that the higher your sodium intake, the higher your blood pressure. Reducing overall salt consumption will undoubtedly lower the risk of high blood pressure.
- Sometimes high blood pressure occurs without symptoms, so it is essential to monitor your blood pressure regularly.
- If you smoke or drink, quit smoking and reduce your alcohol consumption. Each cigarette you smoke raises your blood pressure for several minutes. Drinking excessive amounts of alcohol can also increase your blood pressure.
>>Also Read: Problem of High Blood Pressure in Women
Why is it Important to Buy Health Insurance for a High Blood Pressure Patient?
Medical costs have risen over the years and led to medical inflation. In case of hospitalization due to a sudden heart attack, it becomes difficult for the middle-class person to take care of the medical expenses like hospitalization expenses, expensive medicines, cost of surgery, diagnostic tests, doctors fees, etc.
By investing in a Care Health Insurance Plan, not only will the hospitalization charges be paid by the insurer, but it will also reimburse your OPD or day-care costs.
People prefer going to private hospitals for the services they cater to their patients, and apparently, quality treatment and facilities charge exorbitantly. In this case, Care Health Insurance will help you focus on getting the best medical care at one of the network hospitals instead of worrying about the expenses
Waiting Period
Hypertension is a pre-existing disease with a waiting period of 2-4 years. If you invest in a health plan in time, you'll be able to cover your waiting period before a significant medical expense occurs and exhausts your savings.
Affordable Premium
Starting a health plan at the right time will also ensure you pay lower premiums. This will ensure you are given the services at an affordable premium regardless of any treatment.
If you are suffering from high blood pressure, including a health insurance policy on your wish list will be beneficial. Care Health Insurance ensures that the policyholders are given the best services as and when needed. By choosing comprehensive insurance, you can de-stress yourself and your family from high blood pressure treatment expenses. Don’t delay anymore and buy now!
Disclaimer: The fulfillment of hypertension claims is subject to the terms and conditions of the policy.
