Save tax up to ₹75,000 ~ u/s 80D.
India has recently witnessed a rise in the occurrence of heart ailments. Cardiovascular diseases have been the leading cause of death in India. Various studies have shown that practicing yoga is beneficial in curing cardiovascular disease and also helps in improving the quality of life. The practice of yoga is a mind-body integration that involves numerous exercises, meditation, and various asana that elevates your heart health. Practicing yoga for heart health helps in lowering blood pressure, cholesterol, and blood glucose levels.
Doing yoga for two weeks can reduce the frequency of atrial fibrillation in patients who are suffering from this ailment. But, to make sure you get these benefits, it is essential to stick to a routine and incorporate yoga in your daily life. Yoga for heart patients helps in treating various heart-related ailments like cardiovascular disease.
Let us discuss how helpful is yoga for heart health.
The heart works every second and pumping blood to the whole body. Not only this, but it also supplies tissues with essential nutrients, which is why the health of the heart is a critical component in improving your overall health. There are specific postures in yoga for heart patients that you must practice. These include tadasana (mountain pose), Vriksasana (tree pose), Trikonasana (triangle pose), etc.
Apart from introducing yoga in your daily life, it is also essential to opt for an adequate health insurance policy. You must choose for Heart Insurance from Care Health Insurance that covers various pre-existing heart ailments. This health insurance policy covers hospitalization expenses, provides coverage for alternate treatments and cardiac health check-up.
>> Also Read: How Yoga can Reduce Your Health Insurance Costs
Disclaimer: Underwriting of claims for Heart Ailments is subject to policy terms and conditions.
Published on 9 Oct 2024
Published on 9 Oct 2024
Published on 8 Oct 2024
Published on 7 Oct 2024
Published on 1 Oct 2024
Get the best financial security with Care Health Insurance!