How is Yoga Helpful for Heart Patients
India has recently witnessed a rise in the occurrence of heart ailments. Cardiovascular diseases have been the leading cause of death in India. Various studies have shown that practicing yoga is beneficial in curing cardiovascular disease and also helps in improving the quality of life. The practice of yoga is a mind-body integration that involves numerous exercises, meditation, and various asana that elevates your heart health. Practicing yoga for heart health helps in lowering blood pressure, cholesterol, and blood glucose levels.
Doing yoga for two weeks can reduce the frequency of atrial fibrillation in patients who are suffering from this ailment. But, to make sure you get these benefits, it is essential to stick to a routine and incorporate yoga in your daily life. Yoga for heart patients helps in treating various heart-related ailments like cardiovascular disease.
Let us discuss how helpful is yoga for heart health.
- Improves physical activity: Being inactive is one of the significant risk factors for developing heart disease. As per the study, people who do yoga regularly become active and live a healthy lifestyle that secures your heart. Some of the common forms of yoga are hath yoga, Astanga, and many other poses that help in strength training.
- Controls stress: Stress is also one of the leading causes that can increase the risk of heart ailments. Yoga plays a significant role in managing stress and promotes tranquillity. According to studies, yoga helps in decreasing the secretion of cortisol, a stress hormone. Doing yoga regularly for some months can help in lowering stress that overall improves your mental health.
When practiced along with other forms like meditation, yoga helps maintain stress levels.
- Reduces blood pressure: Hypertension is also responsible for various heart ailments, such as heart attack and stroke. As per the research, meditation and other yoga techniques reduce the systolic and diastolic pressure on the blood pressure reading.
Incorporating yoga in your lifestyle helps in reducing the development of heart ailments.
- Lowers occurrences of an abnormal heartbeat: Atrial fibrillation is a rapid heart rate that can increase the risk of strokes and heart failure. Some studies show that doing yoga has been linked to a drop in the occurrences of episodes experienced by patients with atrial fibrillation. People who have developed the habit of doing yoga are known to live a quality life. Yoga is also helpful in treating this medical condition and reduce the number of occurrences.
Final Word
The heart works every second and pumping blood to the whole body. Not only this, but it also supplies tissues with essential nutrients, which is why the health of the heart is a critical component in improving your overall health. There are specific postures in yoga for heart patients that you must practice. These include tadasana (mountain pose), Vriksasana (tree pose), Trikonasana (triangle pose), etc.
Apart from introducing yoga in your daily life, it is also essential to opt for an adequate health insurance policy. You must choose for Heart Insurance from Care Health Insurance that covers various pre-existing heart ailments. This health insurance policy covers hospitalization expenses, provides coverage for alternate treatments and cardiac health check-up.
>> Also Read: How Yoga can Reduce Your Health Insurance Costs
Disclaimer: Underwriting of claims for Heart Ailments is subject to policy terms and conditions.
Home
Diseases
