Ayurveda for Hypertension: Know How it Helps Lower High Blood Pressure

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An unhealthy lifestyle is among the many factors causing hypertension, so doctors usually emphasise adopting lifestyle changes to treat the condition. The ancient practice of Ayurveda provides numerous natural remedies. In this article, we share some useful remedies and natural Ayurvedic medicine for hypertension that prove effective.

>>Read: Hypertension: How You Can Control this Prevalent Medical Condition?

A healthy heart is key to a healthier life. Excess pressure on this vital organ becomes a health concern. Hypertension is also known as high blood pressure, where the blood flows through the arteries at a higher pressure than usual. Managing this condition is vital for preventing chronic medical conditions, such as heart ailments, heart attack, kidney ailments, and stroke. While there are medications available, at the same time, nature has gifted us with some magical herbs that have miraculous powers in lowering high blood pressure. Hypertension patients can try these Ayurvedic remedies for high blood pressure at home after consulting their doctor.

Tulsi

Tulsi is a natural medicine for high blood pressure and many health problems. While consuming a few tulsi leaves in the morning will help maintain the blood pressure, active compounds in the leaves also help lower blood pressure.

Garlic

Garlic is a seasoning ingredient that helps in tackling hypertension. It increases the nitric oxide that aids in dilating the blood vessels, thus enabling the blood to flow freely. Therefore, the medicinal properties of garlic work towards lowering the blood pressure.

Ashwagandha

Ashwagandha is a medicinal herb with numerous health benefits. Mainly, it lowers stress and anxiety - the factors that can lead to hypertension. The anti-inflammatory properties of Ashwagandha can be good for heart health as it lowers cholesterol and triglyceride levels.

Amalaki

It is also known as Indian gooseberry or Amla and forms an essential part of Ayurvedic Remedies for Hypertension. One can take Amla juice to reduce the harmful effects of hypertension and heart diseases. 

Gotu Kola

It is a powerful herb known to lower inflammation and blood pressure in veins. Moreover, it has healing effects and proves beneficial in improving circulation, balancing the three doshas, as well as reducing anxiety.

Takeaway

According to Ayurveda, there is an imbalance between the three doshas - Pitta, Vata, and Kapha in people with high blood pressure. These remedies focus on creating a balance between the doshas. Ayurveda also stresses on following a healthy routine, such as proper sleep and eating meals on time. Obesity, a result of a sedentary lifestyle, can also lead to hypertension. Diet plays a pivotal role in managing this condition. Ayurveda therapies work on cleansing the body by flushing away the toxins. Moreover, it recommends yoga practices that help calm the mind and body – a crucial way of reducing hypertension. 

>>Also Read: Ayurveda for Weight Loss: Shed the Extra Kilos the Herbal Way

Timely detection and treatment for hypertension can prevent serious illness. Nowadays, availing quality health care can lead to huge expenses. Thus, investing in health insurance is a necessity. If you or your loved one has hypertension, you can choose a customised policy that will look after the unique healthcare requirements involved in this medical condition. Consider the Arogya Sanjeevani Health Insurance Policy by Care Health Insurance (formerly Religare Health Insurance) which is a standard health insurance policy that offers many benefits including AYUSH treatment cover that will be beneficial for hypertension patients as they can manage their medical expenses without any worry.

Disclaimer: The information given in this article is only for reference purposes. We recommend consulting a medical practitioner before going for Ayurveda or any alternative treatment