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Maintaining healthy body weight is the way to a healthier and happy life, but the lifestyle we lead can cause excess body weight, putting us at risk of many health problems. Many people struggle to lose weight, and some resort to drastic steps or popular diets that could be ineffective or harmful in the long run. And, some end up gaining it back that can be frustrating. However, the remarkable benefits of Ayurveda for weight loss are garnering attention from people worldwide. The ancient discipline of medicine focuses on a holistic approach to curing weight problems.
Ayurveda defines obesity (Atisthaulya) as an excessive accumulation of fat (Meda) in the body. It can be the cause of ailments, such as diabetes, heart disease, and stroke. It prescribes treatments that work successfully in treating the condition. Besides, there are natural remedies and tips for weight loss in Ayurveda, as discussed below.
>>Read: Health Risks of Being Overweight
Ayurvedic experts talk about maintaining the right balance of the three forms of doshas or energy in the body, namely:
Having foods that calm the Kapha is necessary for weight loss in Ayurveda treatment. It involves having small meals and fresh fruits and vegetables to aid digestion.
Triphala is an ayurvedic preparation of three fruits, namely Amalaki (amla or Indian gooseberry), Bibhitaki, and Haritaki. It is known for its immense rejuvenating and cleansing properties and its role in curing digestion problems. Experts consider Triphala Churna to be the best medicine for weight loss in Ayurveda.
Yoga and relaxation techniques like meditation play a role in lowering the stress that can be one factor for weight gain problems. Practicing mindfulness is useful in promoting overall health and body functions, thus aiding in the weight loss process.
Follow these tips for weight loss naturally as they are more related to your lifestyle.
>>Check: Best Evening Snacks For Weight Loss
Note: The above information is for reference purposes only.
A sedentary lifestyle is becoming a roadblock in our way to good health, causing health issues like obesity. There may be plenty of options to lose weight, but the proven methods recommended in Ayurveda for weight loss will have more positive effects and improve your quality of life. A combination of healthy lifestyle habits and the Ayurvedic remedies discussed above will simplify your journey to achieving an ideal body weight.
AYUSH treatment is gaining popularity, especially for curing severe medical conditions. To reduce the financial impact of the treatment costs, choose a health insurance plan today. Opt for Arogya Sanjeevani Health Insurance Policy by Care Health Insurance to avail AYUSH treatments and stay financially secure.
Disclaimer: Underwriting of claims for AYUSH is subject to policy terms and conditions.
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