Maintaining healthy body weight is the way to a healthier and happy life, but the lifestyle we lead can cause excess body weight, putting us at risk of many health problems. Many people struggle to lose weight, and some resort to drastic steps or popular diets that could be ineffective or harmful in the long run. And, some end up gaining it back that can be frustrating. However, the remarkable benefits of Ayurveda for weight loss are garnering attention from people worldwide. The ancient discipline of medicine focuses on a holistic approach to curing weight problems.
Ayurveda defines obesity (Atisthaulya) as an excessive accumulation of fat (Meda) in the body. It can be the cause of ailments, such as diabetes, heart disease, and stroke. It prescribes treatments that work successfully in treating the condition. Besides, there are natural remedies and tips for weight loss in Ayurveda, as discussed below.
>>Read: Health Risks of Being Overweight
Diet to suit your Dosha
Ayurvedic experts talk about maintaining the right balance of the three forms of doshas or energy in the body, namely:
- Vata, the energy of movement linked to space and air
- Pitta, the energy of metabolism linked to water and fire
- Kapha, the energy of the structure of the body linked to earth and water
Having foods that calm the Kapha is necessary for weight loss in Ayurveda treatment. It involves having small meals and fresh fruits and vegetables to aid digestion.
Benefits of Triphala
Triphala is an ayurvedic preparation of three fruits, namely Amalaki (amla or Indian gooseberry), Bibhitaki, and Haritaki. It is known for its immense rejuvenating and cleansing properties and its role in curing digestion problems. Experts consider Triphala Churna to be the best medicine for weight loss in Ayurveda.
Yoga and relaxation techniques like meditation play a role in lowering the stress that can be one factor for weight gain problems. Practicing mindfulness is useful in promoting overall health and body functions, thus aiding in the weight loss process.
Some Useful Tips for Weight Loss
Follow these tips for weight loss naturally as they are more related to your lifestyle.
- Go for a short stroll after meals to stimulate the digestion process
- Start your morning with a glass of warm water with organic lemon
- Follow a healthy sleep cycle, going to bed early and rising early
- Include healthy spices like fenugreek in your diet for weight loss
- Avoid eating fruits high in water content like bananas
- Lower the intake of dairy products that are high in fat content
>>Check: Best Evening Snacks For Weight Loss
The Bottom Line
A sedentary lifestyle is becoming a roadblock in our way to good health, causing health issues like obesity. There may be plenty of options to lose weight, but the proven methods recommended in Ayurveda for weight loss will have more positive effects and improve your quality of life. A combination of healthy lifestyle habits and the Ayurvedic remedies discussed above will simplify your journey to achieving an ideal body weight.
AYUSH treatment is gaining popularity, especially for curing severe medical conditions. To reduce the financial impact of the treatment costs, choose a health insurance plan today. Opt for Arogya Sanjeevani Health Insurance Policy by Care Health Insurance (formerly Religare Health Insurance) to avail AYUSH treatments and stay financially secure.