Whether it is at the office desk or home, we tend to indulge in binge eating unknowingly. Also, unhealthy snacking while binge-watching TV shows is a habit that most of us are guilty of. Moreover, driven by our emotions, we tend to overeat when depressed, sad or anxious. All this leads to a higher intake of calories and finally causes obesity, diabetes, and other health problems. If excess weight is an issue that is affecting you, the only solution is to curb the tendency to overeat.
Health care costs in India are mounting. A smart way to stay healthy and avoid the onset of diseases and pay the medical bills is by eating healthy. For those hunger pangs which you are unable to handle, there are always better options available instead of snacking on junk.
There are plenty of nutrient-rich snacks, some of which are listed below, which are beneficial for weight reduction and controlling weight gain.
Simply gorge on these foods whenever you feel the urge to binge on burgers and chips.
Dried fruits and nuts are easy to carry while you are on the move or spending an 8-hour a day work life. The former are fruits that have been dried either naturally or by artificial means. Combined with nuts, they make a good choice as mid-morning or evening snacks.
Also, they have good fiber content as well as vitamins and minerals that help in weight control. Some nuts viz. walnuts are good sources of omega 3 fatty acids that are good for heart health.
A few items for your snacks box include almonds, dates, raisins, walnuts, apricots, pistachios, etc.
Vegetable salads prepared with cucumber, carrots, beetroots, and radishes are excellent snack options. You can also try preparing mixed bean salad with spiced ingredients namely dried beans, capsicum, and tomatoes. Full of proteins and fibers, there is no way you can put on excess weight with these salads.
Also, Quinoa lentil salad that has been flavored with pomegranate and lemon juice is another gluten-free and low-calorie salad choice.
Then, you have another option. Mix apple slices with peanut butter that makes for a nutritious snack option. While apple brings the goodness of antioxidants and fiber, peanut butter aids in increasing the good cholesterol, i.e. high-density lipoproteins (HDL) and reducing the low-density lipoproteins (LDL). Despite being high in fat and calories, peanut butter has been linked to weight loss.
A super-healthy snack, oatmeal is low on fat and high on protein and fiber content. A filling snack for your hungry stomach, oatmeal cooked with chia seeds or as Indian upma is a great breakfast meal, too. Although it has a good amount of complex carbs, oats help in weight management.
Chickpeas are delicious fiber-rich snacking options that are easily available too. Roast them and munch on them to meet your share of proteins, potassium and vitamin C.
Sprouted legumes, grains or bean are superior foods that aid in weight loss besides easy digestion and detoxification of the body. They can either be eaten raw or in cooked form. By having sprouts for snacks, you can keep your calorie count low and give yourself the much-needed proteins and fibers.
Following a good diet plan, as discussed above, safeguards you against any illness arising out of unhealthy eating habits. For any exigency, you can always rely on the best health insurance policy and save yourself from a financial burden.
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