Known as the silent killer, high blood pressure is one of the leading causes of early deaths. Also, high blood pressure in young age is a common health issue seen in the age group of 18-25. Many people are not able to diagnose this condition as it does not show any symptoms. If not controlled, this medical condition may lead to various risk factors such as stroke, heart failure, and chronic kidney disease. As per the research by Indian Council Medical Research (ICMR), one in five adults in India is suffering from high blood pressure. It has led to many deaths in India caused because of stroke and coronary heart disease. Lack of physical exercise and taking excess salt are some of the common causes of high blood pressure in young adults.
Young adults having more than normal blood pressure are likely to have heart ailments in later years of their life. The normal blood pressure shows systolic pressure that is between 90 and 120. While diastolic pressure is between 60 and 80. A normal reading will be below 120/80mmHg and more than 90/60 mmHg for an adult.
Risk Factors for Hypertension
With the poor lifestyle and family history, there has been an increase in the number of hypertension cases among young adults. Anyone experiencing high blood pressure in young age may get it checked as it may get worse with age. Even if it is controlled at a younger age, there are chances that the number may rise with age.
An individual experiencing symptoms such as persistent headache, dizziness, and chest pain should get blood pressure checked. These symptoms indicate underlying hypertension.
High blood pressure affects Indians at an early age than in other western countries. In India, most people start the screening programme at the age of 30, which is quite late. Hence, it is advisable to get yourself tested and live a healthy lifestyle to avoid such a situation.
Apart from lifestyle factors, some young adults are suffering from secondary hypertension. Increased body fat, poor eating habits, and intake of tobacco are the most common risk factors for hypertension. Kidney diseases, sleep apnea, and thyroid are some of the common causes of high blood pressure in young adults. Hence, an individual must assess himself for these secondary causes.
What is the Ideal Age to Get Blood Pressure Checked?
High blood pressure can happen at any point of time in life. Some doctors say that one must get their blood pressure checked as early as possible. With the increasing cases, young adults should get their blood pressure checked once they are 18. In order to maintain your blood pressure, it is essential to adopt the following lifestyle habits:
- Be sure to maintain an ideal body weight
- Take a healthy diet
- Incorporate physical exercise in your routine
The number of hypertension cases is growing in India among the younger population. The scenario is even more complicated as a large number of people are not aware of this medical condition. Hypertension can be managed by incorporating lifestyle changes and taking treatment at the right time. Hence, it is essential to invest in the health insurance policy at the earliest.
Care Health Insurance (formerly known as Religare Health Insurance) offers many comprehensive medical insurance policies at an affordable premium. You can opt for Care Freedom and live your life worry-free. It provides coverage against various expenses such as in-patient hospitalisation expenses, day-care treatment, and annual health check-up.