What Should We Eat in COPD?
Chronic Obstructive Pulmonary Disease (COPD) is a preventive respiratory disease and eating right help you to boost your energy when you or any of your loved one diagnosed with it. A healthy diet helps to prevent COPD and also reduces the risk of its exaggeration. The food you eat affects your breathing and lungs. Your body utilizes the food as a fuel to do all the daily activities. However, no single food consists of all the nutrients your body required. Therefore, it’s necessary to have the right mix of the nutrients that help you to conserve the energy and optimize your respiratory system.
Taking a healthy diet to deal with this chronic lung disease is not that difficult. Just follow these healthy diet tips with medication and breathe healthily.
1.Increase Liquid Intake:
Liquids are essential for your body and a good way to keep your lungs functioning properly. Dry lungs are more prone to catch a respiratory infection. Start taking 8-10 glasses of water in a day, and also increases your liquid intake with soups, juices, and green tea to keep your lungs hydrated.
2.Switch to Fruits:
Fruits are your good friends in COPD. Apples, peaches, melons, and berries are rich in vitamins C, E, beta-carotene, and packed with antioxidants. So, switch to these fruits that help you to keep your lungs healthy and lower the infection.
Omega-3 fatty acids are anti-inflammatory nutrients that are protective of inflammatory diseases. Walnuts, apricots, fatty fish, flax seeds, chia seeds, kidney beans, etc. are good sources of omega-3 fatty acid. So, for healthy lungs make the room for these food items as well.
Spinach, broccoli, tomato, bell peppers, carrots, garlic, and ginger have vitamins A, C, and E, with magnesium, zinc, and folic acid. They relieve the congestion and improve blood circulation to the lungs.
5.Go for Berries:
Berries are also full of vitamin C and protect your lungs from damage and also reduce the risk of developing other respiratory diseases. Blueberry, acai, grapes, strawberries, and cranberries are the most helpful to keep your lungs healthy.
6.Opt for Dairy:
Consult with the doctor, and if you find that dairy products are not making thick mucus, then you can go for it. Skimmed milk, soya milk, oat milk, almond milk, cottage cheese, buttermilk, and soy are rich in calcium and Vitamin.
Therefore, a healthy diet cannot completely cure COPD, but it can help you to fight off with respiratory infections. Eating healthy can make you feel better and reduce the burden of your lungs. As you know that the on-going treatment of such chronic diseases can create a hole in your pocket, so it’s good to eat healthily and prevent the infection.
Additionally, go for comprehensive health insurance offered by Care Health Insurance (Formerly Religare Health Insurance) that covers your on-going treatment expenses and provides you financial security. Thus, a healthy diet, active daily regime, and exclusive health insurance help you to live healthily.