5 Tips to Boost your Immune System during the Coronavirus Outbreak

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5 tips to boost your immune system during the coronavirus outbreak

India has got the vaccine for coronavirus. But, on the other side, the new COVID-19 strain has knocked on the door already. It means the battle is still on! The virus can affect the lungs and can choke the breathing airways.

Old age, children, and pregnant women are more vulnerable to get infected because of their weak immune systems. Therefore, it is necessary to continue with the safety protocols and build the immune system strong to combat this battle against the lethal virus.

How to Boost Your Immunity to Fight Back with Coronavirus Outbreak?

Here are some really easy ways that you can follow to boost your immunity and increase your resistance power: 

1.Stress Management

The whole world is going through a difficult phase. But, you should not panic and stressed. Stress causes inflammation in the body that can affect your immune system. It makes you more vulnerable to infections and disease, both in and out of the home.

So, manage your stress with meditation, yoga, and various breathing techniques. It not only enhances your immune system but also boosts your mood.

>> Also Read: 5 Precautionary Steps to Combat Coronavirus

2. Take Proper Sleep

Lack of sleep makes fewer cytokines in your body that is a type of infection and inflammation. If you do not take proper rest even the flu vaccine becomes less effective. Healthcare professionals advise taking adequate sleep, and even 30 minutes daily naps help lessen the sleep deprivation's effects on your immune system.

You can listen to soothing music or read your favorite novel to grab a good sleep.

3.Immunity-Boosting Vitamins

Increase the intake of Vitamin C, Vitamin B, Vitamin D, and Zinc is an effective way to curb the common cold and lessen respiratory tract infections. Foods like citrus fruits, garlic, broccoli, and spinach are also rich in vitamins and minerals that reduce coronavirus risk. Taking vitamins and supplementary zinc is suitable for older people and reduces their health complications.

4.Proper Hand Wash

The most common way to kill coronavirus is to wash hands for 20 seconds with soap. Use sanitizer with more than 60% alcohol to sanitize your hands and day to day usable things. It helps you kill the virus immediately and keep your immune system protected.

5.Nutritional Diet

It's high time to increase nutrition in your daily diet. Include seasonal fruits, fresh veggies, and seeds that provide adequate essential nutrition. People who consume a more nutritional diet have a better immune response. It also improves immune function and reduces infection risk.

Immunity-Boosting Foods

Amid pandemic, one common question that comes to everybody's minds is how to boost your immune system. These days the internet is flooded with immunity tips for corona. But, experts say that the best way to start is to eat fresh and nourishing food. It keeps you away from infection and builds good resistance power. Let's check out few essential immunity-boosting foods that you can include in your diet:

Mix Fruits: Apple, sweet potatoes, oranges, strawberries, kiwi, and bananas are good sources of vitamin A, C, and beta carotene, suitable for a strong immune system and resist infections.

Veggies Platter: Your veggies platter should include red bell peppers, broccoli, carrots, and spinach; these have lots of A, C, and E vitamins, antioxidants, and fiber. You can also use ginger and garlic in your soups, tea, and other food. 

Seeds: Develop the habit of chewing a handful of seeds once a day. You can use sunflower seeds, chia seeds,  flax seeds, pumpkin seeds, etc. These are full of nutrients with phosphorous, magnesium, and vitamin E. 

Dairy Products: Milk, yogurt, buttermilk, and cheese, are full of nutrient diverse probiotic bacteria, enzymes, heat-sensitive proteins, healthy fats, vitamins, calcium, and minerals. These are excellent sources to fuel your body.

Spices: India is the land of spices, so add some of them to your food as well. Cardamom, cinnamon, clove, black pepper, turmeric, etc. These are antibacterial, anti-inflammatory, and anti-fungal.

So, grab these food items to ramp up your immune system. 

* Please consult your doctor before including these foods in your diet.

Other Essential Ways to Keep Coronavirus Away

Apart from the above ways to boost your immunity, you can also take the following measures to keep the virus at bay:

  • Clean and disinfect touched objects and surfaces frequently
  • Prefer social distancing 
  • Work from home and stay at home
  • Maintain at least three feet distance between you and anyone coughing or sneezing
  • Consult with the doctor immediately if you experience some symptoms of corona 
  • Avoid touching your eyes, nose, and mouth again and again
  • Always cover your cough or sneeze with a tissue and dispose of it in a cover bin
  • Wearing a mask and carry sanitizer whenever go out
  • Buy a comprehensive health insurance

>> Check: Best Medical Insurance Plans Online

Suggestion

Living with COVID-19 is a new normal. Therefore, from boosting the immune system to opting for the right health insurance cover for coronavirus you should take these measures to stay safe and protected. As food helps to boost your immune system similarly, our Care insurance policy with COVID Care boosts you financially during a medical emergency amid the pandemic.