5 Tips to Boost your Immune System during the Coronavirus Outbreak

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Coronavirus is spreading at a fast pace, every day, the bulk of new cases being recorded across the world including India. It is a new disease that can affect your lungs and choke your breathing airways.

Experts say that people who have a weak immune system like elderly people, children, pregnant women, are more vulnerable to get infected. That is why it is necessary to build your immune system strong to combat this battle against the lethal virus.

How to Boost Your Immunity to Fight Back with Coronavirus Outbreak?

1.Nutritional Diet

It’s high time to increase nutrition in your daily diet. Include seasonal fruits, fresh veggies, and seeds that provide adequate essential nutrition. People who consume a more nutritional diet have a better immune response. It also improves immune function and reduces infection risk.

2.Stress Management

The whole world is going through a difficult phase. But, you should not panic and stressed. Stress causes inflammation in the body that can affect your immune system. It makes you more vulnerable to infections and disease, both in and out of the home.

So, manage your stress with meditation, yoga, and myriad breathing techniques. It not only enhances your immune system but also boosts your mood.

>> Also Read: 5 Precautionary Steps to Combat Coronavirus

3. Take Proper Sleep

Lack of sleep makes fewer cytokines in your body that is a type of infection and inflammation. If you do not take proper sleep even the flu vaccine becomes less effective. Healthcare professionals advise taking proper sleep and even 30 minutes daily naps help to lessen the sleep deprivation's effects on your immune system.

You can listen to soothing music or can read your favorite novel to grab a good sleep.

4.Immunity-Boosting Vitamins

Increase the intake of Vitamin C, Vitamin B, Vitamin D, and Zinc is an effective way to curb common cold and lessen respiratory tract infections. Foods like citrus fruits, garlic, broccoli, and spinach are also rich in vitamins and minerals that reduce the risk of coronavirus. Taking vitamins and supplementary zinc is good for older people and reduces complications.

5.Proper Hand wash

The most common way to killed coronavirus is to wash hands at least for 20 seconds with soap. Use sanitizer with more than 60% alcohol to sanitize your hands and day to day usable things. It helps you to kills the virus immediately and keeps your immune system protected.

Apart from the above ways to boost your immunity, you can also take the following measures to keep COVID-19 virus at bay:

  • Clean and disinfect frequently touched objects and surfaces
  • Prefer social distancing 
  • Work from home and stay at home
  • Maintain at least three feet distance between you and anyone who is having coughing or sneezing.
  • Go for the test immediately if experience some symptoms of corona 
  • Avoid touching your eyes, nose, and mouth again and again
  • Always cover your cough or sneeze with a tissue and dispose of it in a cover bin
  • Wearing a mask whenever go out
  • Follow the curfew seriously
  • Buy a comprehensive health insurance

>> Check: Best Medical Insurance Plans Online

Suggestion

The whole world is battling against COVID-19, our government has already taken various measures to break the chain and protect us. However, this is not solely government responsibility, as responsible citizens all of us should also follow the instructions led by the local government and health department to protect from novel coronavirus.

From boosting the immune system to opting for the right health insurance cover for coronavirus are some of the measures that you can take to fight against this deadly virus. Corona can knock anybody’s door anytime so it’s better to stay safe.

Opt for comprehensive health insurance offered by Care Health Insurance (Formerly Religare Health Insurance) that makes you financially and mentally strong to combat against coronavirus.