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For many of us, taking out the time to exercise and take care of your health comes second to work. However, we cannot ignore this fact that we must find some time for ourselves to stay healthy and stress-free, even if it is for half an hour every day. Not being physically active can increase the risk of health conditions like heart diseases, diabetes, joint pains, and other health concerns. In order to safeguard themselves in the event of any medical emergency, people search for the best health insurance plans as per their needs, which includes a Mediclaim policy as well; a wise decision if you ask us. At the same time, it is important that you adopt a healthy lifestyle and partake in physical exercises.
If time is of the essence even for a brisk walk, you can always try doing freehand exercises. Simple freehand exercises are basically resistance exercises that can help in toning muscles while keeping vital organs like the heart in good condition. Practicing these exercises for just 20 minutes to half an hour daily will mitigate health risks and help you stay healthy and fit.
Here are 5 freehand exercises that you can do daily to gain muscle strength and stay in good shape: -
Sitting for long hours on workstations can cause stiffness in the spine, backache, and at times, spondylitis. Cat camel stretch is a very good exercise for the spine. It makes the spine flexible and prevents spinal disorders. It is a good warm-up exercise as well, and therefore, you can perform it at the beginning of your workout.
Abdominal crunches tone and strengthen the core muscles, including the pelvic muscles, abdominal muscles, and diaphragm muscles. Crunches, further, help in improving posture, making muscles flexible, and enabling the body to burn fat at a faster rate. Crunches are also a very good exercise to maintain body weight and do not let fat to accumulate on the belly.
Stepping is a cardio workout in which we step up and down on a stepper. It is an exercise that, besides toning your leg muscles, improves your stamina without putting much pressure on joints. It is beneficial for your overall health as it helps in burning calories, reducing and maintaining weight, and keeping your heart healthy.
Jumping jacks helps in improving overall health. Adding jumping jacks to your daily workout routine will keep sugar and cholesterol levels under control and strengthen the heart. Furthermore, it is a very good weight-loss exercise and keeps bones strong.
Sitting for long hours on workstations adversely affects the body posture and health of the spine. Hence, it is very important to add lower back curls to the workout routine as it keeps postural problems at bay while enhancing the flexibility of the spine.
Doing freehand exercises daily will help you stay healthy. However, it is also important to stay prepared to deal with medical emergencies with a health insurance policy at hand.
Care Health Insurance offers comprehensive health insurance plans and is associated with more than 19000+ leading cashless healthcare providers in India. With industry-best claim settlement ratio of 95.2%, health insurance plans by CHI provide thorough coverage.
Disclaimer: The information shared in this article is only for reference purpose. Please read the brochure and prospectus to know more about our health insurance plans cover as conditions may vary.
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