Our Kidney is more than just a mere organ! It plays a crucial role in purifying our blood and excreting wastes such as urea from our body. While our kidney works as a natural filtration system for the body, any kidney-related ailment is often overlooked until it becomes a pressing concern.
Thus, to ensure that people are educated about the importance of the Kidney, the International Society of Nephrology (ISN) and the International Federation of Kidney Foundations – World Kidney Alliance (IFKF-WKA) raise a global campaign every year as World Kidney Day.
World Kidney Day is celebrated on the second Thursday of March to raise awareness about the importance of Kidney in maintaining overall health.
Keep reading this article for a few tips on how to prevent kidney failure and keep your kidney healthy.
6 Tips to Keep Your Kidney Healthy
World Kidney Day is a global campaign to spread awareness about the importance of a healthy kidney. Apart from following the below-mentioned health tips, we recommend that you be prepared for any kidney-related ailment by securing your kidney health with Critical Illness Insurance. The plan shall keep you rest assured if any expense due to a renal ailment arises! Without further ado, read on the tips to keep your kidney healthy.
Maintain Your Blood Sugar Level
A constant level of high blood sugar in the body can cause serious damage to various body organs, including kidneys. The damage happens because kidneys are required to work harder to filter the blood. Early detection of diabetes and taking suitable measures to avoid the worsening of the condition can help protect the kidneys from any damage.
Monitor Heart Health
Hypertension can lead to kidney failure in the long run. Thus, controlling high blood pressure is essential in order to protect your filteration system. In fact, you should be extra careful if there is a family history of heart problems. >> Check: Know the Symptoms of Kidney Disease in Diabetic Patients
Have Healthy Foods
Omega-3 fatty acids and green leafy vegetables are a kidney’s best friend. Food items with too much phosphorus content should be avoided as they may be harmful to your kidneys. Additionally, you should also keep a check on the amount of salt you consume to reduce the risk of chronic kidney diseases. Moreover, if you are anticipating a kidney ailment, it is crucial to get a diagnosis and diet plan from your expert.
Drink Adequate Water
Your kidneys require an appropriate amount of water to flush out body toxins through your urine. Lack of adequate water intake may cause dehydration and reduced urine output, among the various symptoms of chronic kidney problems. This may further impact the normal blood flow to the kidneys and lead to chronic kidney problems. Thus, drinking plenty of water is vital to help cleanse your system thoroughly.
Quit Smoking and Alcohol Use
Excess consumption of alcohol and smoking can raise blood pressure. When a person smokes, the normal flow of blood to the kidneys is reduced. Hence, one should avoid these habits that are responsible for affecting normal kidney function.
Go for Regular Check-Ups
If you are Anticipating kidney ailments due to a family medical history, you must go for regular medical check-ups. Kidney function tests are recommended for people above 60 years of age or people suffering from cardiovascular diseases, obesity, diabetes or high blood pressure.
Protect Your Kidney Health with Health Insurance
Even after taking proper measures to keep your kidney healthy, a kidney ailment may occur as a result of a sedentary lifestyle. Thus, it is crucial to identify any physiological discomfort in its early stages and find the needful cure to the problem.
Further, opting for health insurance is essential to reduce the cost burden that arises from expensive medication, health check-ups and other medical procedures for kidney patients.
To help minimise the burden of expensive medical procedures, Care Health Insurance offers Critical Illness Insurance coverage for 32 life-threatening diseases, including End-Stage Renal Failure.
Thus, don’t wait for the renal conditions to worsen, secure yourself from chronic kidney problems and celebrate world kidney day with the awareness that you and your kidneys are safe!
>>Read: Know the Symptoms of Kidney Disease in Diabetic Patients
Disclaimer: The above information is for reference purposes only. Kindly consult your general physician for verified medical advice. The health insurance benefits are subject to policy terms and conditions. Refer to your policy documents for more information.
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