From the delicate skin of a newborn to the visible signs of ageing, from acne problems in teenagers to the pregnancy glow in women – our skin says a lot about our age and health. Skin is the body’s outer protective layer that saves us from a harsh environment - heat, injury, or infection. Most of us might have faced a skin problem at some point in our lives. Some skin conditions may be temporary or permanent, and could be effects of an unhealthy lifestyle. Skincare is a must for everyone, and good lifestyle habits can help you get healthy skin.
While many of us do not find time from our hectic schedules to pamper our skin, however, there are simple ways for skincare. We share some valuable skin care tips that are inexpensive yet effective.
1. Skin Hydration
Drinking plenty of water has numerous health benefits, and it works for the skin too. It helps in flushing out toxins from the body and prevents acne. Also, it helps in controlling the premature ageing signs and regaining the elasticity of the skin.
2. Healthy Foods
Unlike processed foods that can be harmful to the skin, foods rich in antioxidants and omega-3 fats are beneficial for skin health. A diet for healthy skin must contain leafy greens like spinach that is packed with antioxidants. Besides, good sources of omega-3 fatty acids include flaxseeds, pumpkin seeds, and chia seeds. Similarly, carrots, tomatoes, berries, nuts, whole grains, and yogurt are some foods for healthy skin.
3. Green Tea
Green tea has tremendous antioxidant, anti-inflammatory, and anti-microbial properties which help in maintaining overall health, including a radiant-looking skin. Moreover, it contains compounds known as polyphenols that work in the prevention of cancer as well as reviving the dying skin cells.
Click here to read: Diet for Cancer Prevention
4. Stress Management
Stress weakens the immune system and can have a negative impact on the body, including the skin. It reduces the elasticity causing wrinkles and also impacts water retention leading to dry skin. Getting adequate sleep can help control stress and cure skin problems like dark circles.
5. Regular Exercises
The health benefits of exercises need no explanation. From weight loss to curing severe health conditions, exercises aid in enhancing the blood circulation and achieving a supple and healthy skin. Choose any form of exercise that you find suitable. You will see the benefits on your skin. Exercises boost oxygen supply to the skin and stimulate the production of collagen – a type of protein.
Regular cleansing gives your skin a new life as it removes dirt, pollutants, viruses/ bacteria, or dead cells that accumulate on your skin, making it look clear and healthy. However, make sure you treat it gently without using any harsh soap. Pick a cleanser that works for your skin type and maintains the pH balance. Also, remember to moisturise the skin.
One cannot avoid the natural aging process of the skin that results in sagging skin, age spots, lines, and wrinkles. Yet, with effective skincare and by following these healthy skin tips mentioned above, you can slow down these effects while achieving a glowing and healthy skin.
The way you care for your skin, it is also equally essential to care for your financial health so that you can get the best health care in any medical emergency. Know more about health insurance plans by Care Health Insurance (formerly Religare Health Insurance) by visiting the official website.