A huge shout-out to all moms-to-be!
The most routine phase of a woman's life is pregnancy. Everyone is particularly cautious about the expectant mother at this time, especially regarding eating. The mother's diet might directly impact the child's health. Even though you might have a crazy craving for all the delectable foods in the world, it can be good for your child if you can manage your taste buds for a few months and pay close attention to your nutrition.
Maintaining a healthy diet is important during pregnancy, and there are some items that expecting women should completely avoid. Although many individuals are aware of the dangers of eating raw or high-mercury fish, there are additional foods that many people would not anticipate to be problematic during pregnancy. Due to changes in the immune system by pregnancy, some women may be more prone to general infections. Many food items contain bacteria or other microorganisms which are contagious and that could harm the foetus. Some viruses may still harm the foetus even if the new mother does not feel ill. Following is a list of food to avoid during pregnancy, according to experts:
Papaya
There are a few foods to avoid during early pregnancy as they may lead to miscarriage. Papaya is one of them. As papaya is rumoured to cause abortions, eating it when pregnant is extremely risky. Latex, a component of unripe and raw papaya, stimulates uterine contractions. Papaya's papain and pepsin concentration limit foetal growth. Nutritionists and other specialists advise against eating unripe papaya when pregnant.
Sesame Seeds
Historically, dry sesame seeds were used as an abortion-inducing medication. Sesame seeds cause the fertilised ovum to be expelled by stimulating the uterine muscle. During the first three to four vital months of pregnancy, it is advised to stay away from it. However, you can eat dry nuts like almonds, raisins, walnuts, and groundnuts in moderation.
Caffeine
You might be one of the millions who enjoy a cup of coffee, tea, soda, or chocolate every day. When it comes to our love of caffeine, you most certainly are not alone. But pregnant women should normally limit their daily caffeine intake to less than 200 milligrammes (mg) (ACOG). The caffeine may easily be absorbed by the placenta, and the body later absorbs it swiftly.
A high amount of caffeine can assemble in the body as babies and their placentas don't have the primary enzyme necessary for its metabolisation. High levels of caffeine use during pregnancy have been shown to hinder foetal growth and increase the risk of giving birth to an underweight baby. So be careful while sipping your cup of coffee to prevent giving your infant too much caffeine.
>>Check: Importance of Healthy Diet during Pregnancy
Ajinomoto
In addition to being a common component in households, Ajinomoto is also utilised frequently in street food. It is primarily used in making Chinese food, a favourite cuisine of Indians, but it is not very healthy. Ajinomoto has a significant impact on a fetus's brain development. It is advised to avoid it to a great extent to take care of your growing baby.
Uncooked or Half Cooked Eggs
Make sure to fully cook the eggs so that the whites and yolks are firm. This lowers the possibility of food poisoning from salmonella. Avoid eating dishes like homemade mayonnaise that include raw or undercooked eggs in them. Consider using pasteurised liquid eggs if you want to serve recipes using raw or undercooked eggs. Avoid using cracked or soiled eggs.
Fenugreek and Fennel Seeds
These components can be used sparingly for flavour, but consuming them frequently in excessive amounts is strongly discouraged. High levels of phytoestrogens found in these seeds strengthen the uterine lining's compression. It facilitates uterine cleansing, increases milk production, and may even induce menstruation.
Pineapple
Bromelain is found in pineapples, which can cause the cervix to soften, resulting in a failed labour and miscarriage. It is thought that pineapple can cause an abortion or a premature birth by rapidly heating up your body. Nevertheless, consuming a small amount of pineapple while pregnant is safe.
Grapes
Since grapes are also known to raise body temperature, causing unfavourable complications, pregnant women should avoid them, especially in the final stages of conception. Resveratrol, a substance found in grapes, can cause a pregnant woman's hormones to become out of balance and result in a host of other problems. Overconsumption of grapes has also been linked to issues and problems with the stomach.
Refined Flour-Based Products
Try to keep your distance from products made with refined flour, such as bread, noodles, spaghetti, pita, cookies, and pizza. Avoid packaged and ready-made foods like pickles, sauces, and chutneys because they include preservatives and chemicals that might harm a developing kid. These foods are meant to last long and are therefore not recommended.
Takeaway
It's important to avoid foods and drinks that could harm you or your unborn child while pregnant. While the majority of foods and drinks can be consumed without any problems, some, such as raw fish, unpasteurised dairy products, alcohol, and high mercury fish, should be avoided.
In addition, certain meals and drinks like coffee and those with a lot of added sugar should be avoided to support a healthy pregnancy.
Consult your doctor to get your balanced diet plan and to know Indian foods to avoid during pregnancy. If you have a maternity insurance plan, you can get pre and post-natal coverage for your doctor visit. You can buy Joy Maternity Insurance Plan by Care Health Insurance, which offers pre- and post-hospitalisation cover for 30 and 60 days.
Also Know : Common Health Insurance Terms You Should Know
Disclaimer - The above information is for reference purposes only: Policy Assurance and Claims at the underwriter's discretion.
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