What are the Postpartum Care for New Mothers?

Postpartum care refers to the much-needed medical care and support received by the mother and new born post-delivery. Postpartum care is essential especially for the new mothers to restore their mental wellness and post-birth recovery. 

New mothers undergo various physical and mental turmoil right from their first day of pregnancy. To ensure the complete well-being of an expecting mother, extensive care, and support of the family are required. Not to forget, the postpartum care is equally essential. After delivery of the baby, a mother may experience a range of emotional and physical changes leading to mood swings, and more. 

The constant feeling of tiredness, nurturing the baby, work-life balance, etc. may become overwhelming for a new mother. Family and friends around can be the biggest support in such times. From ensuring a new mother's well-being to keeping her happy, even the smallest effort counts!

In this article, you will learn about maternal wellness along with a few tips for new mothers that can help them recover quickly after the delivery of the baby.

What is Postpartum Care?

The postpartum period occurs during the first 6-8 weeks after the delivery of the baby. The joy of a new baby in this period is obvious. However, the joy may also be accompanied by various challenges for a new mother. From physical to mental changes, a woman undergoes a tsunami of emotional alterations. During this time, the new mother and the family around her must take a little extra care of her. 

The body needs time to heal. Some instances of postpartum healing may last for over a month. Until the body returns to its original state, the postpartum care tips must be followed. One of the most important things to remember is giving birth to the baby does not mean the end of the new mother's support. Rather, it is just the beginning. Along with the care for infants, the mother's well-being is equally essential.

What are the Post-delivery Changes in the Body?

Before learning about postpartum care tips, you must understand all about the changes that a mother undergoes due to pregnancy and childbirth. Here is a list of various physical changes that a new mother experiences that need attention:

Breast Engorgement

After delivery once the breasts start producing milk it leads to breast engorgement. When the breasts are too full of milk it makes them hard and tight, leading the uncomfortable pain. Over time, it becomes easier to adjust and the soreness also settles. You may use a cold compress to soothe the nipples or refer to the prescribed care by your doctor to heal the crack and pain in the nipples. Your gynaecologist may be able to recommend the best postpartum support!

Uterine Pain

After giving birth, the uterus shrinks. It may lead to cramping and discomfort. It is best to seek professional postpartum care services and advice. Your doctor may recommend medicines or home remedies to soothe the pain and cramps.

Constipation

Constipation is another physical challenge that many mothers may experience. Lack of a fibre-rich diet and post-pregnancy haemorrhoids can be quite uncomfortable and painful. It is crucial to consult your doctor so you can settle haemorrhoids at the earliest to avoid further complications. A fibre-rich diet is also a must along with plenty of water.

Pelvic Floor Alterations

The pelvic floor or perineum is the area between your rectum and the vagina. During childbirth, the perineum stretches and may be cut by the doctor to help with the ease of delivery. It is done during the vaginal delivery. Cutting the perineum may cause discomfort after childbirth. To recover the cut, you may use ice packs, sit on a pillow, or do postpartum pelvic floor exercises as recommended by your doctor.

Vaginal Discharge

Vaginal discharge after childbirth is normal. It may last for 2-4 weeks after childbirth and may also include spotting of blood. You may use sanitary napkins to manage the discharge. However, you must consult your doctor if the vaginal discharge gives a foul smell or the spotting becomes heavy. Wearing tampons or menstrual cups must be avoided until your doctor approves them.

Sweating

Mothers may experience sweating, especially during night-time after childbirth. You may use cooling appliances to feel comfortable. If you experience excessive sweating that becomes uncomfortable, make sure to consult your doctor.

Postpartum Depression and Baby Blues

Postpartum mental health is an essential part of pregnancy for mothers. Due to hormonal and physical changes, a new mother may also undergo mental health changes and challenges. This is the phase when caring for friends and family around is extremely important. Communicating about your feelings and spending time with your partner is essential for new parents. While postpartum blues may not last long, depression may require medical attention.

Tips on How to Recover after Childbirth 

One can try for a smooth childbirth recovery and get back to normal life with below tips! Here you go:

Sound Sleep

Get as much sleep as you can. Giving rest to the body is important after childbirth and so, sufficient sleep is needed. Your doctor may also recommend postpartum sleep tips for quick recovery. 

Do Not Tire Yourself!

As a new mother, it is vital for you to understand that you need not tire yourself. Not just for yourself but you have to be well for your baby also. So, doing household chores must be avoided at such times. Ask for help, whenever needed.

Daily Exercise

Certain exercises including pelvic floor exercises for postpartum body recovery are quite helpful. You may consult your doctor for the best advice in this regard.

Healthy Eating

Eat a healthy and fibre-rich diet during the postpartum period. Healthy food and sufficient rest are the key to quick recovery. You can refer to a diet chart given by your doctor. 

Mental Well-being

Postpartum emotional support is yet another part of healing after childbirth. Give yourself time to adjust to the changing pattern of your life. Talk to your friends and partner about how you feel. In case the situation becomes overwhelming, you must consult your doctor for mental health support.

Takeaways

Postpartum care including childbirth expenses and infant care costs can be quite expensive in these times. Having maternity health insurance can be a great support in such times. You can rely on our maternity health insurance plan, Care Joy for delivery related expenses and new born baby care. You can choose between Care JOY Today and Care JOY Tomorrow as per your requirement. 

Along with a maternity cover, you may also seek professional help for the postpartum recovery guide to better manage the situation! 

We wish you a happy pregnancy!

>> Also Read: What are the Options Available in Maternity Health Insurance

Disclaimer: The above information is for reference purposes only. Kindly consult your general physician for verified medical advice. The health insurance benefits are subject to policy terms and conditions. Refer to your policy documents for more information.