Top 5 Herbal Tea Benefits You Need for Daily Wellness!

• Written by Sejal Singhania

  Reviewed by Munmi Sharma

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From bubble teas to frothy cold brew, trendy drinks are everywhere, and they're so much fun to try. But let's be honest, many of these are packed with sugar, caffeine, or extra calories. Now, imagine a drink that's not just trendy but also genuinely good for your body.

This is where herbal tea quietly shines. Although it might not always make headlines, it has been a wellness trend for centuries. With its soothing and immunity-enhancing properties, herbal tea remains a timeless health secret hidden in plain sight. Featuring flavours like peppermint, chamomile, hibiscus, and ginger, there's an herbal tea for every mood and need. Let's explore the herbal tea benefits and the various types you can easily prepare at home: no sugar, no caffeine, just pure comfort and wellness in every cup.

What is Herbal Tea?

Herbal tea is a delightful, caffeine-free beverage crafted by steeping various plant materials, such as flowers, fruits, herbs, and spices, in hot water. This soothing drink is also called a tisane or herbal infusion. Unlike true teas that come from the Camellia sinensis plant, herbal teas get their unique flavours and potential health benefits from the specific herbs or plants used.

Is herbal tea good for you? Many herbal varieties offer health benefits and have been cherished as natural remedies for centuries. Dieticians suggest enjoying herbal teas in moderation, since they can sometimes pose risks for people with specific health issues. It's best to skip herbal teas with added sugars or extra ingredients. Remember, herbal tea is meant to complement your medical treatment.

Why Herbal Tea Deserves a Spot in Your Routine

Herbal teas have been cherished for centuries as a gentle and natural way to support daily wellness. Unlike regular tea or coffee, they aren't made from tea leaves, so they're often caffeine-free and perfect for relaxing evenings or nighttime. Packed with antioxidants, they help combat free radicals, and their natural flavours provide a soothing, cosy experience in every cup.

Adding herbal teas to your daily routine can be a lovely and simple way to increase your overall well-being. These comforting infusions support relaxation, lift your mood, aid digestion, and strengthen your immune system. With their antioxidant properties, herbal teas also help keep you hydrated, manage stress, support weight loss by increasing metabolism, and may even benefit your skin and circulation.

Popular Types of Herbal Tea That You Must Sip!

Herbal teas aren't just soothing; they're cups of natural healing. Each type of herbal tea offers unique benefits, whether you need better sleep, a stronger immune system, or simply a refreshing break. Here are some of the most popular herbal teas you might enjoy adding to your routine:

Chamomile Tea

For centuries, people have been enjoying this herbal tea to unwind and relax their mind and body. Chamomile tea is a gentle, natural remedy that can help with various health concerns. Additionally, this soothing tea can help reduce anxiety and encourage peaceful, restful sleep.

Peppermint Tea

Peppermint tea is a calming, caffeine-free herbal tea rich in antioxidants and antimicrobial properties. It relaxes stomach muscles, alleviates nausea and headaches, clears nasal congestion, and strengthens the immune system. Its naturally sweet flavour makes it a comforting treat anytime.

Ginger Tea

Ginger Tea has been a popular herbal remedy for centuries, used to treat coughs, flu, and various ailments. Gingerol helps relieve nausea, supports digestion, reduces inflammation, and alleviates menstrual pain. Additionally, it may help lower cholesterol levels, regulate blood sugar, and strengthen the immune system. Inhaling steam from ginger tea can also help clear nasal congestion and soothe a sore throat.

Hibiscus Tea

Hibiscus tea, often called ruby-red tea, is packed with antioxidants and offers many possible health benefits. It might help with weight management, fight bacteria and cancer cells, and promote the health of your heart and liver. Additionally, it can help your skin glow naturally.

Lemongrass Tea

Lemongrass tea is a traditional remedy known for promoting sleep, alleviating pain, and strengthening the immune system. Lemongrass Tea Powder is versatile for preparing Iced Tea, Cocktails, and Mocktails. It can be enjoyed hot or combined with lemonade or other cold drinks. Additionally, it aids detoxification, enhances skin health, and may reduce pain.

Cinnamon Tea

Cinnamon tea is a soothing, caffeine-free tea made by steeping cinnamon sticks in water. It can support heart health, reduce inflammation, lower blood sugar levels, ease menstrual cramps, and help combat infections. This drink blends antioxidant-rich green tea with cinnamon, offering a calming yet energising experience.

Health Benefits of Herbal Tea That You Should Know!

Over time, tea has become recognised as one of the healthiest beverages available. When prepared with care and the right ingredients, herbal tea offers many health benefits. Some of the benefits of herbal teas may include:

Anti-ageing

Antioxidants in herbal tea can gently slow down the ageing process, protect your cells from free radical damage, and give your skin a fresh, youthful glow. Enjoying a cup of herbal tea is an excellent way to feel your best and support your skin's natural beauty.

Detoxification

Herbal teas support detoxification with ingredients such as dandelion root and milk thistle, commonly found in green tea blends. They promote toxin removal, boost liver function, and contain antioxidants to protect the liver. These teas can also improve digestion, increase energy, and enhance skin, supporting overall health.

Aids in digestion

Enjoying a cup of herbal tea after meals can be a delightful way to aid digestion. Packed with spearmint, herbal tea helps soothe your digestive system and can even control your appetite, making it easier to avoid overeating.

Reduce Inflammation

Herbal teas contain anti-inflammatory properties that can help relieve issues such as gastrointestinal distress, arthritis, headaches, and haemorrhoids. Teas like peppermint, ginger, turmeric, and eucalyptus are especially effective for inflammatory conditions.

Weight Loss

Herbal teas, such as green tea, cinnamon tea, and dandelion tea, are known for their metabolism-boosting properties. They contain catechins and caffeine that boost metabolic rate and fat oxidation. Cinnamon tea helps stabilise blood sugar, reducing cravings and overeating. These teas can support weight management programs.

Balances Hormones

Herbs such as spearmint or liquorice root in herbal teas may aid in maintaining hormonal balance, especially for women experiencing PMS or menopause. Drinking a cup in the morning can help regulate mood and energy.

Relieve stress

Herbal teas, such as chamomile tea, lavender tea, or ashwagandha tea, are recognised for their soothing effects, which help reduce morning anxiety and create a relaxed start to the day.

Boosts hydration

Herbal tea helps rehydrate the body after sleep, providing a comforting and flavorful alternative to plain water. Ingredients such as mint or hibiscus boost hydration and add extra nutrients that promote cellular health.

Anti-nausea

For those who frequently experience nausea and vomiting, herbal teas can come to the rescue with almost instant relief. Pregnant women, in particular, might find comfort in drinking a couple of glasses of herbal tea each day. It’s a soothing way to help manage those uneasy feelings.

What's the Best Time to Drink Herbal Tea?

Herbal teas can be even more enjoyable when you drink them at just the right time of day. Whether you're looking for a boost of energy, a moment of relaxation, or a gentle detox, here's the ideal time to savour your favourite tea:

• Morning: Ginger and cinnamon tea are best in the morning as they promote metabolism and boost energy.
• After meals: After every meal, try peppermint or fennel tea to assist digestion.
• Evening: Enjoy a calming cup of chamomile or lavender tea to relax and unwind every evening.
• Anytime detox: Opt for green or hibiscus tea to maintain hydration and aid detoxification.

Famous Herbal Teas in Different Countries: Global Love

Every culture has its own special herbal teas, often connected to traditions, rituals, and hospitality. Here are some of the well-known herbal teas enjoyed around the world:

• India: Tulsi and ginger tea
• Japan: Roasted barley tea (mugicha), Sakura tea, and Kukicha tea
• China: Chrysanthemum tea
• Europe: Chamomile tea
• Korea: Ginseng tea
• Argentina: Yerba Mate tea
• Egypt: Hibiscus tea
• Morocco: Maghrebi Mint tea

Some of the Best Herbal Teas for Health

Herbal teas have been cherished for centuries due to their comforting flavours and potent health benefits. Explore some of the top herbal teas that can naturally help boost your wellness.

Best Herbal Tea for Skin & Beauty

• Green Tea
• Chamomile Tea
• Hibiscus Tea
• Ginger Tea
• Mint Tea

Best Herbal Tea for Weight Loss

• Peppermint Tea
• Ginger Tea
• Hibiscus Tea
• Black Tea
• Oolong Tea

Best Herbal Tea for Sleep

• Chamomile Tea
• Lavender Tea
• Ginseng Tea
• Green Tea
• Lemon Tea

Best Herbal Tea for Tiredness

• Green Tea
• Ginger Tea
• Ashwagandha Tea
• Chamomile Tea
• Ginseng Tea
• Lemon Balm Tea

Best Herbal Tea for Digestion

• Peppermint Tea
• Ginger Tea
• Camomile Tea
• Lemongrass Tea
• Turmeric Tea

Best Herbal Tea for Constipation

• Black Tea
• Peppermint Tea
• Ginger Tea
• Fennel Tea

Best Herbal Tea for Men

• Chamomile Tea
• Peppermint Tea
• Ginger Tea
• Hibiscus Tea
• Lemon balm Tea

Best Herbal Tea for Women

• Green Tea
• Peppermint Tea
• Rooibos Tea
• Chasteberry Tea
• Spearmint Tea
• Chamomile tea

Best Herbal Tea for Period Cramps

• Red raspberry leaf Tea
• Chamomile Tea
• Peppermint Tea
• Cinnamon Tea
• Ginger Tea

>> Read More: Surprising Health Benefits of Black Coffee

Be Healthy with a Sip of Wellness!

Herbal tea is more than just a drink; it’s a comforting tonic deeply rooted in centuries of Indian wellness traditions. It helps support digestion, sharpens mental clarity, and provides a gentle, natural way to promote health with a lovely blend of herbs, roots, flowers, and spices. Every sip reminds us of nature’s incredible ability to reduce stress, boost immunity, and care for our hearts. Drinking herbal tea provides us with a precious moment to pause and unwind amidst our busy days. Additionally, having comprehensive health insurance can give us peace of mind by easing worries about potential medical costs if illness ever strikes.

Disclaimer: The above information is for reference purposes only. Kindly consult your general physician for verified medical advice. The health insurance benefits are subject to policy terms and conditions. Refer to your policy documents for more information.