Corona, coronavirus, COVID-19, pandemic, etc. are become daily jargon. Pandemic outbreak and resultant lockdown affect the lives so much. You cannot go out for shopping, cannot socialize with friends, no movie and chilling out. At times, it is depressing and frustrating too. However, the hard fact is that you have to live with it until any vaccine comes into the market. Now, there are two ways you can tackle this distress situation-either you keep creeping and deteriorate yourself in terms of mind and body or think positive, follow the protocols, emphasis on healthy living and move ahead. So, below you can read how different factors can keep you and your loved ones motivated to face this situation:
The best way to deal with the pandemic is to start self-care. The more you indulge in yourself, the more you forget your anxiety and fear. Focus on the things that will help you stay calm. Try to wake up early in the morning and welcome the sun rays. Start your day with your favorite beverage, and do some twists and turns to regain your energy.
Include the food that can help you to build your strong immune system to combat the diseases. You can easily order your favorite food online. It is so convenient that you can eat any lip-smacking food, desserts, beverages, and ice-creams at home with your family without going out. Think about how lucky you are than the people working out and coming to your place for home delivery amid the pandemic. But also watch the intake of junk food. It can be a cheat meal over the weekend but avoid eating it every day and stick to a healthy diet.
>>Click Here to Read Tips How to Prepare Food for Healthy Living During Coronavirus
Your planning always helpful in bridging the gap between where you are and where you want to go. So do it now! Instead of wasting your time in overthinking about coronavirus, plan your day for healthy living. Keep your work schedule in your mind, whether official or household, calculate how much time you left for other activities and make yourself productive accordingly. Plan your meals, daily activities, and sleep nicely. So that nothing gets overloaded on your mind.
You can join any online wellness applications that give you lots of wellness tips along with a healthy diet plan. Many of them are free, but some have subscription charges if you want to have your customized diet chart and exercise regime. From personal trainer to calorie, steps, sleep, water, and steps tracker, everything you can get in one place. The fitness trainer motivates you so well, and you can correlate your stories with other users as well.
Eating healthy and dress-up nicely are the wild cards to win over coronavirus anxiety. You must be wondering when you are working from home, then why should you dress up nicely? The answer is when you see yourself looking good; it gives you a sense of happiness. Your mindset affects a lot the way you look every day. Therefore, you don't need to wear formals; you can do lots of experiments with your casuals. So think good, do good and look good.
Feel blessed that you and your family are in good health. Try to be connected with them as soon as you get the chance. Interact with your parents, chill out with your siblings, cuddle with your grandparents, take your pets for a walk and maintian social distancing too. Enjoy every bit of the moment you are with them. You will never get this chance later in life, grab this time, take care of your family, and contact your friends virtually.
Take out the time to start a new hobby or resume if you already have any. It can be anything like painting, DIY, reading, cycling, gyming, cooking, writing, watching movies, designing, and more. Pick any one or two and spend at least an hour for it daily. It gives you immense peace and relaxes your mind. You can also join online hobby classes if you want to learn something new or add-on your skills.
Never overload yourself with extra information. Stay informed but do not believe in rumor mongers, social media posts, news, etc. until they are from an authorized source. Watch news channels or read the newspaper, but only to keep yourself updated with the world situation. Do not overthink about the things that are out of your control.
Work-life balance is the thing that you should learn during this lockdown for healthy living. Earlier, when you were going to the office, you were aware that you were over for the day the movement you step into your house. But, these days, when you are at home for the whole day, balance it. Fix your office hours and after that, shut down all your gadgets. Be with your family, eat a healthy diet on time, and take a sound sleep.
>>Also read Tips to Improve Senior Citizen Quality of Life during Corona Lockdown
You should follow the hand hygiene practice at home and also ask your family members to do so. If you are going out, carry hand sanitizer, wear mask and gloves, and maintain social distancing. When you come back, take a shower with lukewarm water and sip any hot beverages. These small things help you and your family to stay at bay from the virus.
The best way to stay protected against the financial miseries that coronavirus can bring is to buy health insurance. Care Health Insurance brings you Corona Kavach Health Policy that covers hospitalization and treatment costs for COVID-19. You can opt for it as an individual policy or family floater at an affordable premium. It is available online, and you can get it in a few seconds. So do not wait, grab it now, for healthy living and worry-free life.
Note: Underwriting of claims for COVID-19 is subject to policy terms and conditions.
At last, if you have a house to live, food to eat, work to earn, family to love, you should be thankful to God. Instead of getting afraid and creeping, you should embrace whatever you have despite the crisis. So, pray every day and feel grateful to God for this beautiful life.
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