These Smart Lifestyle Changes Will Lower Your Cholesterol Levels

CRITICAL MEDICLAIM


These Smart Lifestyle Changes Will Lower Your Cholesterol Levels

Manage Bad Cholesterol - Natural Ways to Lower Cholesterol Levels

We are often reminded, through the television commercials, that the best cooking oil is the one which is healthy for the heart. Certain food products contain saturated fats that can raise cholesterol levels. A waxy substance produced by the liver, Cholesterol is mainly of two types – the high-density lipoprotein (HDL) or ‘good cholesterol’ and the low-density lipoprotein (LDL) or ‘bad cholesterol’. Excess presence of bad cholesterol can cause fatty deposits in the arteries leading to health risks. 

Dealing with a heart ailment can be stressful both physically and financially. There are health insurance plans with specific cover for heart ailments that can significantly curtail the burden of medical expenses. 

Furthermore, we must take proper measures to fight potential heart problems by effectively managing our diet and lowering the bad cholesterol levels in the body.

Given below are certain useful tips to lower cholesterol levels naturally.

Cut Down Saturated Fats

Dairy products such as milk, butter, cream, ghee, and yogurt are high in fats. Similarly, certain animal products and processed meat are also sources of harmful fats. The first step to lowering your cholesterol levels is to control your intake of saturated fats.

Consume Healthy Fats

Certain food items are good sources of healthy fats that are essential for the body. For instance, For cooking and salad dressing, switch to olive oil which is known to reduce the inflammatory effects of the bad cholesterol. Besides, rice bran oil and sunflower oil can also be used for cooking as they have cholesterol-lowering properties. Cheese, whole eggs and fish are also sources of healthy fats especially omega-3 fatty acids.

>> Check: Health Insurance Plans For Family

Have Fibre-rich Diet

Fresh fruits and nuts are good food sources that aid in lowering bad cholesterol. Avocados, apples, citrus fruits, oatmeal, salads, and chia seeds contain high fiber content that would be beneficial for the heart. Other options include whole grains, barley, beans, and legumes contain soluble fiber that lowers the LDL.

Add Spices in your Diet

Certain spices such as cinnamon, garlic, curcumin, ginger, black pepper, and coriander are great ingredients to add flavor to your meals. But did you know these food items have excellent cholesterol-reducing qualities? Studies have proven that consuming one garlic clove daily can significantly bring down bad cholesterol levels.

Exercise Regularly

Make physical fitness a priority as that will not just help you deal with bodyweight issues but also reduce LDL while lowering the HDL. Opt for aerobics and resistance training workouts. Weight loss has been linked to the lowering of bad cholesterol and increasing good cholesterol levels. In addition, leading a stress-free life and engaging in laughter therapy can be pivotal in maintaining the right levels of cholesterol in the body.

The time your body would take to bring down the bad cholesterol levels would depend on the extent of cholesterol levels, your family medical history and any pre-existing medical condition like diabetes. It is, however, advisable to rigorously follow a simple lifestyle as mentioned above for desired results. This is why you can keep illness at bay.

Choose Critical Illness Insurance from Care Health Insurance that offers cover for 32 critical diseases.

Disclaimer: Please read the brochure and prospectus to know more about our health insurance plans cover as these may vary.

View Our Editorial Policy


GET FREE QUOTE

+91 verified
Please enter a valid mobile number
Please enter a valid Full Name
I have read and agree to the Terms & Conditions
Please select terms and conditions
Get updates on WhatsApp
CALCULATE PREMIUM

Articles By Category

Health Insurance Articles
Family Family
Senior Citizens Senior Citizens
Maternity Maternity
Surgery Surgery
Heart Heart
Tax & Investments Tax & Investments
Lifestyle Lifestyle
Awareness Days Awareness Days
Child Care Child Care
Money Saving Tips Money Saving Tips
Festive Days Festive Days
Covid-19 Covid-19
Travel Insurance Articles
International International
Student Student
Travel Tips Travel Tips
Visa Visa
Passport Passport
Insurance Guide
Health Health
Travel Travel

Secure Your Finances Now!

Get the best financial security with Care Health Insurance!

+91
verified

Reach for us at

Sales:

phone1800-102-4499

Services:

whatApp Icon8860402452


chat_bubble
Live Chat
;