Take care of your Mental Well Being during COVID-19 Outbreak

HEALTH INSURANCE PLANS


Take care of your Mental Well Being during COVID-19 Outbreak

Aiming to protect the citizens from the spread of COVID-19, the government has taken several measures. Isolation to social distancing and lockdown, they are likely to have some challenges for many and altogether created new routines for the public.

In the absence of physical contact with distant family members, friends or relatives, it’s more important than ever to make a conscious effort to stay connected with each other. 

Whether you are working from home, or maintain social distancing, or in self-isolating, try to maintain your mental peace and calmness. Here are five ways to take care of your mental wellbeing during the COVID-19 outbreak.

Do Not Believe on Rumours

The most effective way to keep calm is not to believe in rumours about coronavirus, infected patients, lockdown, etc. You should only take the news seriously published by authorized sources on social media and news channels. Never encourage rumour mongers and even ask them to stop the nuisance. Do not overstuff your mind with unwanted or fake information. It’s good to read more and more stuff about COVID-19 available on authorized sources and spread knowledge instead of rumours.

Keep Social Distancing

Though, it’s hard to resist yourself from an outing, shopping, or driving. But, it is a need of an hour. If you want to keep yourself and your family secure from viruses, then maintain social distancing. For any urgency you have to go outside then maintain 3 feet distance from other people. You can also do this while at home if you have mild symptoms like cold, cough, or fever. You do not need to worry much if you follow the preventive advisory led by the government.

Click to know about Precationary Steps to Combat Coronavirus

Stress Management

Being a responsible citizen and family member, you have to take the steps for stress management. Stress causes inflammation in the body that can affect your immune system. So, manage your stress with meditation, yoga, and different breathing techniques. Also, you should ask your spouse, children, or elderly parents to become a part of it. Play music, dance on your favourite tunes, paint, cook, and try to spend quality time to boosts your mood.

Right Food

Eating right is also a good way to care for your well-being during the corona lockdown. You can include seasonal fruits, fresh veggies, seeds, and high vitamins that provide essential nutrition. A nutritional diet is helpful to improve the immune system to reduce infection risk and keeps you fit.

Health Insurance 

When you are at home, no clue whether your salary will be released on time or if there is any drop in the amount, you have so many expenses in such situation Health insurance is your saviour. If you already health insurance insured, then you do not need to lose your cool. However, if you are not, then buy it right now. You do not need to step out of your home, you can buy it online.

>> Also Read Do Health Insurance Plans Cover Mental Illness

Opt for ‘Care’ a customized and comprehensive health insurance plan offered by Care Health Insurance. It covers all your medical expenses that occur due to coronavirus or any other disease. The assurance of the right health care at the right time gives you peace of mind during the corona pandemic.

Disclaimer: Please read the brochure and prospectus to know more about our health insurance plans cover as conditions may vary.

 

View Our Editorial Policy


GET FREE QUOTE

+91 verified
Please enter a valid mobile number
Please enter a valid Full Name
I have read and agree to the Terms & Conditions
Please select terms and conditions
Get updates on WhatsApp
CALCULATE PREMIUM

Articles By Category

Health Insurance Articles
Family Family
Senior Citizens Senior Citizens
Maternity Maternity
Surgery Surgery
Heart Heart
Tax & Investments Tax & Investments
Lifestyle Lifestyle
Awareness Days Awareness Days
Child Care Child Care
Money Saving Tips Money Saving Tips
Festive Days Festive Days
Covid-19 Covid-19
Travel Insurance Articles
International International
Student Student
Travel Tips Travel Tips
Visa Visa
Passport Passport
Insurance Guide
Health Health
Travel Travel

Secure Your Finances Now!

Get the best financial security with Care Health Insurance!

+91
verified

Reach for us at

Sales:

phone1800-102-4499

Services:

whatApp Icon8860402452


chat_bubble
Live Chat
;