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Every joint has a story—and for millions, that story is rheumatoid arthritis. But could nature offer a softer chapter in this tale of chronic pain?
Imagine waking up with stiff fingers that feel like rusted hinges or knees that ache before you start your day. For millions worldwide, this isn't just a bad morning; it's an everyday reality called Rheumatoid Arthritis Disease. It's not just joint pain; it's an autoimmune disease that can slowly steal mobility, energy, and comfort.
While modern medicine offers effective treatments, the idea of using natural remedies for rheumatoid arthritis treatment is gaining traction. But the question is, do they really help?
Let's break down the science, ancient wisdom, and popular choices surrounding natural remedies for RA to help you make informed decisions.
What is Rheumatoid Arthritis?
Rheumatoid Arthritis (RA) is a type of arthritis and an autoimmune disease in which the immune system mistakenly targets the body's own tissues, especially around the joints. If not treated, RA can cause painful swelling and inflammation, which can eventually harm the joints. RA is different from osteoarthritis, which is mainly about the wearing down of the joints.
In 2019, around 18 million people around the globe were living with rheumatoid arthritis. It’s more common in women, who account for over 70% of those affected. Furthermore, about 55% of the people impacted are over 55.
Types of Rheumatoid Arthritis
Rheumatoid arthritis isn't just one thing; it comes in several forms. Each type can affect people differently, so knowing the difference is good. Some of the types of rheumatoid arthritis include:
- Seropositive Rheumatoid Arthritis: Seropositive RA is one of the most common forms of rheumatoid arthritis. This kind of arthritis can be passed down through families. In Seropositive rheumatoid arthritis, blood tests show antibodies like rheumatoid factor (RF) or cyclic citrullinated peptides (CCP).
- Seronegative Rheumatoid Arthritis: Seronegative RA means you tested negative for both rheumatoid factor (RF) and cyclic citrullinated peptides (CCP), but you're still experiencing symptoms of RA.
- Juvenile Idiopathic Arthritis (JIA): This type of RA occurs in children under 17. Depending on the study, the prevalence might range from 3.8 to 400 instances per 100,000 children.
What Causes Rheumatoid Arthritis?
Here's the list of potential causes and contributing factors of rheumatoid arthritis:
- Genetic factors like HLA-DR4 and HLA-DR1
- Smoking
- Autoimmune reaction
- Hormonal imbalance
- Poor gut health
- Stress
- Diet and Nutrition
- Infections
- Obesity
Signs and Symptoms of Rheumatoid Arthritis
Before diving into remedies, it's vital to understand the symptoms of rheumatoid arthritis, which include:
- Pain, stiffness, and tenderness in multiple joints.
- Fatigue (extreme tiredness)
- Weakness
- Fever
- Loss of appetite
- Swelling and redness
Early symptoms of rheumatoid arthritis can look like other illnesses, so it's important to detect it early. There isn't a cure yet, but with the right treatment, including some natural remedies, people can improve their quality of life.
Why Consider Natural Remedies for Rheumatoid Arthritis?
Natural remedies aren't a cure for RA, but they can:
- Complement traditional medications
- Reduce the frequency of flares
- Ease pain and swelling
- Improve the quality of life
Let's explore 10 natural remedies for rheumatoid arthritis and examine whether they genuinely work.
Turmeric (Curcumin)
- Why it’s popular: This bright yellow spice is well-known for its ability to reduce inflammation.
- How it helps: Curcumin, the main ingredient in turmeric, might help reduce inflammation that leads to joint swelling and pain.
- Scientific evidence: Multiple studies show that turmeric can reduce RA symptoms, especially in supplement form (500–1000 mg/day of curcumin extract).
Tip: Try adding turmeric to your curries or sipping on some golden milk. Just make sure to check with your doctor before taking any supplements for therapeutic doses.
Omega-3 Fatty Acids
Why it’s popular: Omega-3s, found in fatty fish like salmon and sardines, are well-known for their anti-inflammatory benefits.
- How it helps: They help with joint pain, stiffness, and swelling in the morning.
- Scientific evidence: Clinical trials show that high-dose omega-3 supplements can help with rheumatoid arthritis symptoms and might even reduce the need for NSAIDs.
Tip: Try to eat 2 to 3 servings of fatty fish each week, or think about taking high-quality fish oil supplements.
Ginger
- Why it’s popular: Ginger has been a part of Ayurvedic and Chinese medicine for a long time.
- How it helps: Ginger, found in ginger, can help reduce inflammation and ease joint pain.
- Scientific evidence: Some small studies suggest that there might be some improvement in pain and stiffness, but the results are not consistent.
Tip: Drink fresh ginger tea or add grated ginger to meals. Supplements are also available.
Exercise (Low-Impact)
- Why it’s popular: Movement is medicinal, especially for joint health.
- How it helps: Working out regularly builds muscles, makes us more flexible, and reduces tiredness.
- Scientific evidence: studies show that low-impact exercises like walking, swimming, or tai chi can help lessen joint pain and improve movement.
Tip: Always warm up and consult a physical therapist for a tailored routine.
Heat and Cold Therapy
- Why it’s popular: It offers instant, drug-free relief.
- How it helps: Heat relaxes muscles and increases blood flow, whereas cold reduces inflammation and numbs painful areas.
- Scientific evidence: Many rheumatologists recommend this easy home remedy.
Tip: Use warm compresses or heating pads in the morning; ice packs during flare-ups.
Massage Therapy
- Why it’s popular: Beyond stress relief, massage can improve blood flow and joint movement.
- How it helps: It helps with blood flow, relaxes muscles, and might ease joint pain and stiffness.
- Scientific evidence: A 2013 study showed that a massage once a week helped reduce pain and improve grip strength in people with rheumatoid arthritis.
Tip: Seek certified therapists with experience in treating arthritis.
Acupuncture
- Why it’s popular: This ancient Chinese practice stimulates energy flow (Qi) to heal the body.
- How it helps: Inserting small needles in specific spots might help with pain and swelling.
- Scientific evidence: The results aren't clear-cut, but many RA patients say they feel less stiff in their joints and have more energy.
Tip: Try a few sessions with a licensed acupuncturist to see if it helps.
Mind-Body Therapies (Yoga & Meditation)
- Why it’s popular: Dealing with a chronic illness can wear you down. These habits can help you feel more balanced emotionally and give your body some relief.
- How it helps: Yoga helps you become more flexible and stand better. Meditation can help reduce stress, which may help with inflammation.
- Scientific evidence: Research shows that mindfulness meditation and gentle yoga can help reduce pain, lower stress, and boost mood.
Tip: Start slow—opt for RA-friendly yoga routines (e.g., Hatha or chair yoga).
Probiotics
- Why it’s popular: Gut health influences inflammation and immunity.
- How it helps: A healthy gut microbiome might help lower inflammation linked to rheumatoid arthritis.
- Scientific evidence: evidence links probiotics (like Lactobacillus) to reduced inflammatory markers in RA.
Tip: Eat fermented foods like yoghurt and kefir, or consider high-quality probiotic supplements.
Vitamin D
- Why it’s popular: People with RA usually have low vitamin D levels, which are essential for bone health and the immune system's function.
- How it helps: Not getting enough vitamin D can make rheumatoid arthritis symptoms worse. Taking supplements can help balance your immune system.
- Scientific evidence: Studies suggest maintaining optimal vitamin D levels can reduce disease activity.
Tip: Get your levels tested; aim for safe sun exposure and consider supplementation if needed.
>> Also Read: What are the Most Common Arthritis Symptoms?
When Natural Remedies Are Not Enough
These remedies can be helpful, but they aren’t a substitute for medical treatment. RA is a disease that gets worse over time. Detecting it early and managing it well with DMARDs (Disease-Modifying Antirheumatic Drugs), lifestyle changes, and maybe biologics can prevent severe joint damage. If needed, medical assistance should be provided as soon as possible. But are you worrying about the costs of rheumatoid arthritis treatment?
Here comes the medical insurance policies from Care Health Insurance. We provide plans that help with long-term care for ongoing health issues like rheumatoid arthritis. You’ll find benefits like cashless hospitalisation, coverage for expenses before and after your stay, and access to an extensive network of rheumatologists and other specialists. So, explore Care Health Insurance plans today and take the next step toward complete care.
Wrapping Up: Integrative Care for Better Health
While medication is key for treating rheumatoid arthritis, natural remedies can help with symptoms and improve overall well-being. Mixing modern treatments with natural methods—known as integrative care—might give you the best chance for relief.
Whether sipping turmeric tea or trying tai chi, these options can lead to healthier joints and more energy. As you try these rheumatoid arthritis treatments, remember to stay informed and pay attention to what your body tells you.
Disclaimer: The above information is for reference purposes only. Kindly consult your general physician for verified medical advice. The health insurance benefits are subject to policy terms and conditions. Refer to your policy documents for more information.
