A countrywide lockdown was necessary to control the contagious coronavirus disease from spreading.
With restrictions on movement, people have found newer ways to keep themselves busy. Old routines like morning walks have got replaced with virtual training sessions. Some have also taken up cooking as a hobby, preparing their favourite foods.
Yet, staying inside homes for longer period is a concern when it comes to health care. It is quite natural to have anxiety and stress when being confined to a place. Unhealthy eating is likely in these times.
So, what is the solution?
You can take this opportunity to focus on your physical and mental health by consuming the below-mentioned food items that are known to be stress-relievers.
Rich in antioxidants, dark chocolate offers health benefits while satisfying your sugar cravings. It contains minerals and helps in lowering the blood pressure, maintaining levels of good cholesterol and improving brain functions as well. Moreover, this food item contains magnesium that helps reduce depression.
An essential food item found in all Indian kitchens, turmeric has great stress-relieving properties. It contains Curcumin which is a substance that reduces inflammation and oxidative stress. Turmeric is effective when it comes to keeping away ailments such as Heart Disease, Alzheimer’s disease and Cancer.
Whole grains like oatmeal are complete source of minerals, vitamins, fibre, proteins and compounds that act as antioxidants. They help in reduction in inflammation, blood pressure, cholesterol, and risk of various diseases. Start your day with whole-grain meals and it will go a long way in managing your weight and keeping you fit during this quarantine period.
Yogurt is easily available and has excellent stress-reducing properties. It contains living bacteria called probiotics that cure digestion-problems while boosting the immune system. Fermented foods like yogurt are good for the brain health and for minimising stress and anxiety. Low-fat yogurt is a healthy choice for controlling appetite.
Milk is a highly recommended food item for a restful sleep at night. It contains Lactium which is a protein that keeps stress at bay. Moreover, it comprises of nutrients including Vitamins B2 and B12, Calcium, Vitamin D and Protein, which aid in relaxing the tense body muscles.
Presence of vitamins and zinc give nuts such as almonds and pistachios their immune-boosting properties. For instance, almonds contain magnesium that helps lower the level of blood pressure. High on Vitamin E, almonds have numerous health benefits and are a good alternative to unhealthy snacks. They also have healthy fat, fibre and protein that aid in sugar control.
Fruits such as oranges, lemons, pineapples and grapefruits are good sources of Vitamin C that is essential for absorption of iron. Iron is a vital element for maintaining level of haemoglobin that carries oxygen in the blood. Have plenty of fruits instead of skipping meals or indulging in unhealthy snacks.
While you add the above-mentioned food items in your meals, do remember to include meditation and yoga in your routine for best results.
When it comes to protecting yourself and your loved ones, you must not ignore the importance of health insurance plans. Having a health cover will give you the financial strength to deal with any medical emergency.
Choose ‘Care’ by Care Health Insurance (Formerly Religare Health Insurance) which is a complete health cover for your family members with a range of coverage options to suit your needs.