Excessive intake of alcohol affects the central nervous system. It can slow down reflexes, which is why it is dangerous to drink and drive. Not only that, drinking alcohol over a prolonged period can be a risk factor for several chronic health conditions, such as:
- High blood pressure
- Liver disease
- Heart diseases
- Certain cancers
- Depression and anxiety
Giving up the habit can bring tremendous positive changes in the body. Some recent studies also suggest that quitting alcohol is beneficial for one’s mental well-being.
In this article, we share the health benefits of quitting alcohol:
Healthy Liver Function
In the long run, drinking alcohol causes severe damage to the liver - the organ that helps in digestion, storing energy, and removing harmful substances from the body. It can lead to chronic liver disease and inflammation, putting one at risk of a life-threatening condition. One can see the health benefits for the liver within weeks of quitting alcohol.
Stronger Immune System
One should refrain from heavy drinking as it curbs the natural defenses of the body, increasing the risks of cancer. Alcohol can interfere with the body’s ability to develop chemicals that fight infections. The risks of ailments like tuberculosis or pneumonia become higher. So, staying away from this habit will help you in your effort to strengthen your immune system.
People who have a chronic drinking habit have a higher risk of heart-related ailments. It leads to higher production of free radicals, which oxidizes bad cholesterol, causing blockage on the carotid arteries. Experts say that reducing alcohol intake combined with the benefits of exercises will lower the risks of cardiovascular diseases.
Lower Cancer Risk
Too much alcohol and tobacco use can cause various types of cancer affecting the liver, throat, mouth, and esophagus. It is among the harmful health effects of alcohol habits. So, quitting the habit will be a step towards ensuring good health and lowering cancer risk.
Alcohol intake will mean an excess of calories. It can impact the metabolic processes of the pancreas – the organ responsible for regulating insulin in the body – thus, increasing the chances of diabetes. Those who stop drinking alcohol will achieve lower levels of stomach fat and triglycerides while preventing diabetes and reducing blood pressure. In the long run, it will also help one attain healthy body weight.
>>Also Read: Stay Healthy By Giving Up These Lifestyle Habits
One should adopt healthy lifestyle habits and quit the unhealthy habit before it is too late to reverse the harmful effects of drinking alcohol. A person would also observe improved mood and self-esteem, better sleep, and enhanced concentration level.
Given the health benefits mentioned above, it is time to think about how to stop drinking alcohol and lead a better life. So, this coming new year, set new goals for a healthy lifestyle. Health is an asset, and the right way to secure it is with a health insurance policy that will give protection during any medical emergency. Know about health insurance plans by Care Health Insurance (formerly Religare Health Insurance visiting the official website.