Some Unhealthy Lifestyle Habits You Must Get Rid of
In a race against time and fulfilling our commitments, there are certain things we tend to overlook. The first amongst the things that take a backseat is our health. Unknowingly, we tend to follow some lifestyle habits that are actually causing us more damage. Lifestyle ailments can lead to huge expenditure on medical treatment. Proper health care should be a priority in order to achieve our life goals without any hindrance on the health front.
We mention some lifestyle habits you should steer clear of:
Sitting for Long Hours
Most of us spend our day sitting - working at our office desks, driving or sitting on the couch watching television. Slouching further worsens our posture leading to back problems. Lack of physical activity and sitting for long hours can affect the body in many ways. It can increase the risks of obesity, high blood pressure, and excess blood sugar and cholesterol levels.
So, for those who lead a sedentary life, it becomes crucial to take regular breaks and find ways to avoid sitting for extended periods.
Getting Inadequate Sleep
Your body needs sound sleep in order to rejuvenate itself and restore chemical balance. If you are sleep deprived, it can be a signal for future health problems. Irregular sleep patterns, in the long run, have adverse effects on both physical and mental health. Lack of concentration, memory problems, weakened immunity, weight gain, heart ailments, diabetes and hypertension are some likely consequences of inadequate sleep.
Spending too much time on mobiles and computers can further impact sleep. So, follow a healthy schedule and make sure you get a minimum of 7 hours of sleep daily.
Irregular Meal Timings
Long gaps between meals can be detrimental to your health. Many people follow an improper meal routine involving late-night dinners and skipping breakfast. This can lead to problems like indigestion. Moreover, an imbalance in the intake of meals can lead to insulin resistance leading to serious medical conditions such as diabetes and cardiovascular diseases.
Having small but frequent meals ensures that is sufficient energy throughout the day while controlling weight and cravings.
Surviving on Junk Food
Neglecting a healthy diet is an invitation to serious health problems. Moreover, depending on all sorts of junk food items including sugary foods and drinks are the prime reasons for diseases like obesity and diabetes. Processed foods such as pizzas, burgers, fried snacks, etc. have low nutritional value. Their consumption can impair the body’s normal functioning.
Switching to nutrient-rich foods such as salads, nuts, fruits and vegetables can greatly benefit your health.
We are surrounded by stressors like traffic, noise pollution, office deadlines, conflicts, etc. Stress is a natural response and is not harmful if experienced only for a shorter duration. However, chronic stress is a serious health risk. It can reflect in physical symptoms like headaches, rapid breathing stomach problems, depression, chest pain, high blood pressure and diabetes. Moreover, stress hormones can weaken the immune system.
To keep such negative effects of stress at bay, one should practice meditation and yoga.
Stay healthy and keep worries of medical expenses at bay by choosing health insurance plans by Care Health Insurance (Formerly Religare Health Insurance).