Neem Water: 8 Reasons Why This Ancient Drink Deserves A Comeback

• Written by Ritika Malik

  Reviewed by Munmi Sharma

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Are you fighting acne, fatigue, and a troubled gut? Looking for a natural solution? One solution our ancestors swore by is drinking neem water. Often known as Village Pharmacy (because of the clinical benefits of its leaves and seeds), neem water holds significance and is a secret to holistic health. Not only does it work wonders for various health issues, but it has also been one of the most trusted remedies for centuries. Still thinking, why is neem water a game-changer?

This blog explores the benefits of drinking neem water and how this natural remedy can improve health when consumed daily.

Why is Neem Water Special?

Neem, or Azadirachta indica, is renowned in Ayurveda for its antibacterial, antifungal, and anti-inflammatory properties. Drinking neem water combines all these benefits into a single sip, offering a potent dose of health and vitality.

Benefits of Drinking Boiled Neem Leaves Water

Neem water protects your body from the inside and has been a holistic wellness product for ages. Here are the benefits of drinking boiled neem leaves water:

Boosts Immunity Naturally

Neem water strengthens your body’s natural defence mechanisms, protecting you from seasonal illnesses and infections. Its antibacterial and antiviral properties help ward off harmful pathogens.

Improves Skin Health

If you dream of glowing, blemish-free skin, neem water can help. Drinking neem water benefits the skin, reduces acne, enhances skin tone, and combats eczema or psoriasis. It detoxifies your blood, leading to clearer skin from within.

Aids in Digestion

Neem water soothes your stomach, alleviating issues like bloating, indigestion, and constipation. Drinking neem water daily can promote better gut health, thanks to its anti-inflammatory and antimicrobial properties.

Regulates Blood Sugar Levels

Neem water helps maintain stable blood sugar levels, making it beneficial for people managing diabetes or pre-diabetes. Regular consumption supports insulin sensitivity and overall metabolic health.

Purifies Blood

Neem water works as a natural detoxifier, flushing out toxins and purifying your blood. This helps improve organ function and boosts overall vitality.

Promotes Oral Health

The antibacterial properties of neem water fight harmful bacteria in your mouth, preventing bad breath, cavities, and gum infections.

Supports Liver Function

Your liver loves neem water! It detoxifies your liver, ensuring it works efficiently to metabolise nutrients and flush out toxins.

Fights Infections

Neem water’s antifungal and antiviral properties are a great ally against infections, from common colds to more severe conditions.

Best Time to Drink Neem Water

Drinking neem water early in the morning on an empty stomach is the ideal time to achieve its additional benefits. Human body absorbs nutrients more effectively on an empty stomach, maximising the benefits of drinking neem water daily.

• Early morning=maximum detox+ glow
• 30 minutes before meals aids digestion
• Don't include neem water at night to avoid digestive discomfort

Benefits of Drinking Neem Water on an Empty Stomach

Consuming neem water first thing in the morning helps:

• Kickstart your metabolism
• Flush out toxins
• Support digestion throughout the day
• Enhance nutrient absorption

Drinking Neem Water Every Day: A Holistic Approach

Incorporating neem water into your routine provides long-term health advantages. Neem water is not only helpful in treating symptoms; it also supports your complete body system, like a wellness plan designed by Mother Nature. Here is why drinking neem water every day is a holistic approach:

• Liver, blood, and kidneys detoxification
• Strengthens immune response to everyday germs
• Calms inflammation and reinforces mental clarity
• Adds an ayurvedic edge to your routine

Drinking Neem Water Benefits for Skin

It’s a simple yet effective way to achieve healthier skin naturally. Forget costly filters, neem water is your internal skin glow upgrade. Drinking neem water daily helps flush out acne-causing toxins and impurities from the gut. Here is why drinking neem water for the skin is beneficial:

• Minimises breakouts and soothes inflammation.
• Helps fight acne-causing bacteria from within.
• Fight against premature ageing
• Moisturises the skin
• Address skin issues like whiteheads and blackheads
• Protect against environmental damage
• Clears skin issues like pigmentation and promotes an even skin tone.
• Reduces oily skin and supports pore tightening.

Bonus: Unlike beauty creams that keep running out, neem leaves grow on trees.

Drinking Neem Leaves Water Benefits for Different Health Conditions

Drinking neem leaves water is a conventional remedy deep-rooted in our Ayurveda for centuries. It is famous for its anti-inflammatory, powerful antimicrobial, and detoxifying properties. Here are the potential advantages of drinking neem water for several conditions:

• Diabetes Management: Neem leaves are known for managing diabetes by controlling blood sugar levels. They improve insulin sensitivity and support better glucose metabolism. People with type 2 diabetes can benefit from drinking boiled neem leaves water.
• Oral Health: Drinking neem water helps prevent gum illnesses, bad breath, and mouth ulcers. Neem water is a natural remedy when compared to chemical-based mouthwashes.
• Digestive Health: Drinking neem leaves water benefits in digestion, lowers bloating, and helps address problems like ulcers or intestinal worms. Anti-inflammatory properties in neem help soothe the gastrointestinal system.
• Liver Health: Neem water stimulates liver detoxification by flushing out toxins and improving liver enzyme levels. It also helps with diverse liver conditions, such as fatty liver or jaundice.
• Fever & Malaria: Our ancestors used neem to manage malarial fever. Neem has antipyretic and antiparasitic effects that help reduce fever and eliminate parasitic infections. However, one must not ignore medical intervention.
• Joint & Muscle Pain: Drinking neem water daily offers comfort from joint pain due to arthritis, swelling, and muscular discomfort.

Can Neem Water Aid in Weight Loss?

Yes, bitter is better! Drinking neem water benefits in shedding those extra kilos by enhancing your internal system. Neem water helps in:

• Stimulating metabolism and liver function
• Controlling appetite and sugary cravings
• Reducing bloating and water retention

Is Neem Water Right For You?

Like any other medical treatment, even natural remedies involve a caution label. Neem water is not a one-size-fits-all solution, and that is fine. It is crucial to avoid drinking neem water in the following situations:

• Don't drink neem water if you are pregnant or breastfeeding.
• People with low blood pressure or taking immunosuppressants should avoid neem water.
• Kids should not drink neem water if they are allergic to the leaves.

How to Prepare Neem Water?

Here’s how you can make boiled neem water for drinking:

1. Take 10–15 fresh neem leaves or dried neem powder.
2. Boil the leaves in 2 cups of water for 5–7 minutes.
3. Strain and let it cool to a drinkable temperature.
4. Consume it fresh, preferably on an empty stomach.

How Long does it Take to See Results from Neem Water?

The results of drinking neem leaf water might differ according to the body type. However, consistency brings change. Your digestion, skin, immunity, and overall health will thank you for this transformation:

• Skin will start glowing and improving within 7-10 days of neem water use.
• Digestion and energy improve within 2-3 weeks.
• Detox and more profound health effects can be seen within 4-6 weeks.

Tips for Drinking Neem Water Safely

Neem water is nature's detox tonic, but it is still a potent herb, and your body deserves a peaceful start. However, it is crucial to know how to drink neem water safely. Imagine you are testing a new product for your skin and begin patch by patch, not slathering it all over; it’s the same with neem water. Here's how you can drink neem water safely:

• Start with 100-150 ml of water daily and notice any unusual signs in the body.
• Regularly use fresh neem leaves and strain well before drinking the water.
• Always try to consume warm water, and prefer to drink it on an empty stomach.
• Take weekly breaks, for instance, after 3 or 4 weeks.
• Don't consume if you are pregnant, nursing, or managing chronic conditions without a doctor's nod.

Fun Tip: Just like you don't skip reading the fine print of a health insurance policy, you must follow the preparations and dosage instructions with a doctor's consultation.

Sip Your Way to Health with Drinking Neem Water Daily!!

So, a glass of neem leaf water might not seem like the most Instagrammable drink out there, but it packs a punch of health benefits for your overall well-being. This bitter brew plays a role behind the scenes, from your blood sugar battles to skin flare-ups. The benefits of drinking neem water daily are undeniable. From detoxifying your body to improving your skin, neem water is a powerhouse of health benefits. When consumed at the right time, like on an empty stomach, it maximises its impact on your well-being. Why wait? Take the first step toward a healthier you today.

Disclaimer: The above information is for reference purposes only. Kindly consult your general physician for verified medical advice. The health insurance benefits are subject to policy terms and conditions. Refer to your policy documents for more information.