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The winter season is all about cravings, comfort foods, and that irresistible pull toward staying curled up indoors.
As the temperature dips, the cold nudges your metabolism into gear, helping you burn more calories just to stay warm. But let’s face it, winter brings cosy vibes and stubborn food cravings that all combine to make weight gain almost inevitable.
Here is a hack to turn winter laziness into an opportunity. With these smart moves and diet inclusions, you can prevent those extra kilos from sneaking in!
In this blog, we will discuss how to boost your metabolism in fun and easy ways and melt away those extra pounds.
How to Increase Metabolism - 10 Easy Tips
Looking for easy tips to lose that extra winter weight and burn fat? Here are some simple and useful tips:
Balance Your Plate with Protein-Rich Choices
Protein is a powerful substance that can do wonders for boosting metabolism. Do you know that protein has a higher thermic effect of food (TEF) than carbohydrates or fats? Yes, that is why the body burns more calories digesting protein.
Also, it is a great protector and builder of lean muscle mass, which is metabolically active and burns calories even when you are resting. Protein-rich meals keep you fuller for longer and reduce unhealthy snacking. Hence, say hello to protein-rich choices if you are wondering how to improve your metabolism.
Start High-intensity Workouts
High-intensity workouts are surely beneficial to boost your metabolism. They improve your metabolic rate and burn calories even after your workout session ends. From enhancing muscle growth to improving insulin sensitivity, HIIT routines can offer countless benefits and will contribute to overall well-being.
If you are not used to high-intensity workouts and struggling with how to improve metabolism, then start with running and cycling and gradually include the Plank Challenge, Tabata, and bodyweight exercises.
Sleep Tight
It is quite interesting to know that your sleep schedule has a strong connection with your metabolic rate. Poor sleep can disrupt the hunger hormone ghrelin, leading to obesity and poor metabolism. They also decrease the levels of leptin and can cause late-night cravings. But good sleep can avoid all these hormonal imbalances.
Enjoy Spicy Food with No Guilt
Eating spicy food can stimulate your metabolism and help you manage your weight. Pepper has a capsaicin compound that elevates the body temperature and effectively increases calorie burning. Also, spicy food makes your taste buds happy and helps in suppressing your appetite. However, consume spicy food in moderation, as excessive spicy levels can irritate the digestive system..
Add Green Tea or Oolong Tea to Your Diet Plan
Adding green tea or Oolong tea to your diet plan is the answer to the most common query of how to increase body metabolism. These teas affect the gut microbiome and target the stubborn fat. For more effective results, combine them with exercise.
Weight Lifting Can Do Wonders
Weight lifting works wonders if you want to know how to increase your metabolic rate. It can help build muscle mass, which is metabolically active and burns more calories than fat each day. A higher number of muscles will allow you to increase your metabolic rate, which eventually makes the stubborn fat manageable.
Prefer Standing Over Sitting
Long hours of sitting can lead to weight gain, especially in winter. It slows down the process of burning calories and can negatively affect your overall well-being. On the other hand, standing up for a long time can boost your metabolism and help you burn calories faster. Taking short walks or getting a standing desk for work will surely help you achieve positive results.
Say no to Alcohol and Sugar
Alcohol and sugar can turn into enemies of metabolism if consumed in excess. And especially in winter, when the weather makes us crave those sweet dishes and refreshing wines every day. If you are wondering how to boost metabolism, try cutting them from your diet, and you will start experiencing the change.
Sip More and More Amount of Water
Staying hydrated also increases metabolism and improves organ function. Sipping adequate water will give you a fuller feeling and make appetite control a little bit easier. It also improves digestion, enhances nutrition absorption and offers overall health benefits.
Don’t Skip Meals for Dieting, It's a Myth
Skipping meals will lead your body into starvation mode, which is not good at all for your metabolism. If you don’t eat enough, then there will be no conversion of energy in your body, which can gradually result in muscle loss, nutrient deficiency and even weakness.
Tip: A slow metabolism can lead to many side effects, including digestive issues, fatigue, and weight gain. And it also makes your immune system ineffective against many diseases.
Signs Indicating That your Metabolism is Slow
.Don’t overlook these signs that indicate that your metabolism is slow. Take a look!
- Weight Gain
- Persistent Tiredness
- Low Energy Levels
- Sensitivity to Cold
- Constipation
- Bloating
- Dry Skin
- Thinning Hair
- Cravings
Try Yoga- 6 Easy Poses to Increase Metabolism
If you want to shed kilos and want to know how to have a good metabolism for easy weight loss, then Yoga can be a good strategy. There are some specific yoga exercises that will make the weight loss process easier and also offer various health benefits. These are:
- Utkatasana or Chair pose
- Ustrasana or Camel Pose
- Shalabhasana or Locust Pose
- Setu Bandhasana or Bridge pose
- Sarvangasana or Shoulder Stand
- Trikonasana or Triangle Pose
Stay Insured, Stay Energised
Your metabolism isn’t just about weight. It's linked to energy levels, digestion, immunity, and overall health. But here’s something we often overlook: slow metabolism and related lifestyle disorders can affect anyone in your family, kids, adults, or ageing parents.
From childhood obesity to thyroid issues or diabetes in older adults, these conditions often run in families and need timely care and support. That’s where Family Health Plan becomes essential. You get cashless hospitalisation, annual health check-ups, inpatient care, and tax benefits under Section 80D in our best mediclaim policy for the family.
So, take care of your family’s health. Start your family's wellness journey with a safety net that supports you at every step.
Disclaimer: The above information is for reference purposes only. Kindly consult your general physician for verified medical advice. The health insurance benefits are subject to policy terms and conditions. Refer to your policy documents for more information.
