We know how frustrating it can be when you cannot recall someone’s name; but, worry not! It is quite normal to forget things sometimes. In this article, we share some useful tips on how to boost memory function.
The human brain has immense storage capacity. Yet, the brain and the nervous system are prone to problems just like any other part of the body. Modern life is fast-paced; lack of sleep and anxiety can cause memory lapses. Moreover, there is also age-related memory loss in many elderly people, which may be normal. Yet, there are also disorders like dementia and Alzheimer's disease that cause progressive damage to the brain. People with these disorders are often advised to stay mentally active.
The most vital part of the body – the brain – also requires proper care and attention. So, here are some tips to boost memory:
1. Train the Brain
Some brain games help in enhancing cognitive skills, concentration, and problem-solving abilities. And, there are various choices for you - word-recall games, crossword puzzles, chess, etc. Besides, there are brain-boosting activities that many students follow. For instance, visualizing things you want to remember or creating mnemonic phrases and acronyms.
2. Physical Exercises
Physical exercises improve the oxygen supply to the brain and help in tackling memory problems. They help in reducing the risk of cognitive decline and prevent degeneration. There are also exercises for memory, such as clenching the fists and maintaining an appropriate posture that aids in memory improvement.
Practicing mindfulness is useful for achieving a sharp memory. Many scientific studies have shown that meditation increases brain function that includes working memory and long-term memory. Chronic stress can damage brain cells and hinder the formation of new memories. Meditation is an excellent way to tackle stress.
4. Get Good Sleep
Not getting adequate sleep can lead to forgetfulness, besides causing anxiety and mood changes. Sleep is vital in memory consolidation, a process that strengthens short-term memory and transforms it into a long-lasting memory.
5. Nutrition for Brain Function
A healthy diet is vital for the proper functioning of the brain. Opt for memory boosting foods such as nuts and seeds over certain foods such as refined carbohydrates linked to reduced cognitive capacity. Further, Vitamin D is one nutrient that is necessary for cognitive functions.
6. Cut Down on Sugar
Consuming excess sugar is not only a risk for diabetes; it can also result in poor memory. Reducing sugar intake will benefit one’s overall health. Instead of sugary drinks, you can go for fruits and vegetables containing antioxidants, which are excellent foods for memory function.
7. Reduce Alcohol Intake
Excess alcohol can affect short-term memory much after the effects of alcohol have gone. Hence, it is better to keep a check on your alcohol intake as it will also have other health benefits.
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To Sum Up
Lifestyle factors are often linked to common memory problems. However, memory loss can be due to a medical condition, genetic factors, and age. It is essential to follow a healthy lifestyle, including eating a nutritious diet, which will reduce the risks. There are various memory boosting techniques, as mentioned above. A combination of these techniques can work wonders in enhancing memory power.