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It’s normal to feel fast heartbeats or heavy breathing while doing any strenuous activity, but when it becomes frequent and for no reason, it clearly indicates you are having panic attacks. Is panic attack serious? Is it normal to have panic attacks? Read on as we discuss panic attack, symptoms for panic attack and panic attack treatment in detail.
A panic attack is when someone suddenly feels extremely scared or anxious. They might have a fast heartbeat, trouble breathing, and feel like something bad is happening. These feelings can be really intense and scary, but they usually don't last very long, maybe just 10-15 minutes. Sometimes, there's no clear reason for a panic attack, but it can also happen when someone is very stressed or scared about something specific.
Remember that panic attacks can be treated, so if you or someone you know has them often, they should talk to a doctor or therapist for help.
Panic disorder is when someone has a lot of really scary panic attacks and is always worried about having more. These panic attacks can make their heart race and make them feel like something terrible is happening. Because they're so afraid of these panic disorder symptoms, they might want to avoid such places or situations.
This can make it hard for them to do regular things. But there are treatments available, like talking to a therapist or taking medication that can help one feel better. So, in case of a panic disorder, remember that you don't have to go through it alone; there are ways to get help.
Panic attacks come suddenly, even in everyday situations. They can be occasional or frequent and often peak quickly, leaving you feeling the following symptoms:
Panic attack causes can vary from person to person, depending upon several physical and psychological factors. We will discuss below some of the common panic attacks causes that:
A family history of panic attacks—or anxiety attacks—can play out to be one of the causes of panic attacks for the person. Individuals with one or more relatives who are struggling with panic/ mood disorders can inherit a predisposition.
Individuals with exposure to stressful situations, such as financial difficulties, lack of work-life balance, relationship issues, can experience panic attacks. The long-term effects of stress can intensify anxiety levels.
Traumatic event in one’s life—such as abuse, accidents, or the sudden loss of a loved one—can often lead to post-traumatic stress disorder (PTSD). This makes one of the common causes of panic attacks among individuals with unresolved trauma even in safe situations.
The excessive use of recreational drugs, nicotine, or even caffeine, can boost the likelihood of panic attacks. These drungs tend to overstimulate the nervous system, and can exacerbate the physical symptoms of a panic attacks.
Co-existing metal health disorders, such as obsessive-compulsive disorder (OCD), depression, or generalized anxiety disorder (GAD), can heighten the sensitivity to stress. This ;evel of mental vulnerability increases the risk of panic attacks.
Underlying health issues, such as heart arrhythmias, hyperthyroidism, or low blood sugar (hypoglycemia), can also pose the causes of panic attacks. These conditions often tend to pave the way for symptoms that overlap with panic attacks, such as dizziness or chest pain, triggering anxiety.
If you're dealing with anxiety, figuring out what causes panic attacks can be a real challenge. Sometimes, these panic attacks seem to hit out of nowhere, making it tough to deal with them. That's why it's important to identify what might be causing your anxiety to spike. Here are the causes of panic attacks.
Stress tops the list for a reason—it's everywhere. Whether it's work, school, family, or health concerns, stress can come from various angles. Since it's a common trigger for panic attacks, it's crucial to take care of yourself and find healthy ways to cope with stress.
Getting diagnosis for a health condition can be scary and can naturally lead to worries about taking care of your loved ones and staying fit enough to work. Such concerns can easily set off a panic attack.
Use Substances like cocaine, methamphetamine, benzodiazepines, marijuana, and heroin can lead to symptoms of anxiety and even provoke panic attacks. Withdrawal from these substances can also trigger anxiety.
While many of us rely on our morning tea/ coffee, caffeine can worsen anxiety for some folks. It boosts alertness and heart rate and, in extreme cases, can bring on panic attacks. Switching to non-caffeinated drinks can be a simple way to avoid this trigger.
Certain medications, like birth control, cold and flu remedies, and weight loss pills, can cause anxiety and panic attacks due to their side effects.
For some people, large social gatherings or noisy environments can be overwhelming. If you have social anxiety, events that require social interaction or meeting new people can be panic-inducing. Consider bringing a friend along to make these situations more manageable.
Past traumatic experiences can cast a long shadow and trigger panic attacks when you encounter reminders of those events. If you're dealing with both anxiety and post-traumatic stress disorder (PTSD), treatment can help alleviate symptoms.
Your diet can impact your brain's function during the day. Eating foods that are high in protein and complex carbohydrates is recommended for a reason. Staying hydrated is also necessary as it maintains blood sugar levels and increases serotonin. Serotonin is a neurotransmitter known for its calming effects. Plus, getting a good night's sleep is required.
Debt, bills, and savings can be major sources of anxiety. An advisor can assist you in getting things sorted out and creating a solid financial plan.
Disagreements or conflicts in your relationships can be common triggers for panic attacks. These situations are stressful because they require active problem-solving. Honest communication with a therapist and the other party involved can be a big help in managing these situations
When your body senses immediate danger, your brain boosts the 'fight or flight' response via the autonomic nervous system. This floods your body with chemicals, including adrenaline, triggering various physical changes. Your heart rate and breathing speed up, and blood rushes to your muscles, preparing you for physical action or escape.
A panic attack happens when the 'fight or flight' response kicks in even when there's no real danger. It can occur even in seemingly harmless and stress-free situations like watching TV or sleeping.
Panic Attacks | Anxiety Attacks |
---|---|
Sudden, without a clear trigger | Gradual, often due to a specific stressor |
Extremely intense, feels overwhelming | Less intense but longer-lasting |
Peaks within 10 minutes, ends in 20-30 minutes | Can last hours or days |
Chest pain, sweating | Fatigue, restlessness |
Often unprovoked or unexpected | Linked to a specific worry or concern |
>> Also Read: Symptoms of a Silent Heart Attack
If you want to know how to stop a panic attack, consider these steps:
If you wonder how to control panic attacks, here are some common medications used to treat panic attacks and panic disorders. Keep in mind that panic disorder treatment can differ from person to person:
Selective Serotonin Reuptake Inhibitors (SSRIs) are often used to reduce the frequency and severity of panic attacks. They are typically taken daily.
Serotonin-norepinephrine reuptake Inhibitors (SNRIs) can be prescribed for panic disorder.
These are fast-acting anti-anxiety medications that can provide immediate relief during a panic attack. Examples include lorazepam (Ativan), alprazolam (Xanax), and diazepam (Valium).
However, they are typically used sparingly and for a short duration due to the risk of dependency.
Medications such as propranolol (Inderal) may be prescribed to help reduce some symptoms of anxiety like a rapid heart rate and trembling.
Medications like escitalopram (Lexapro) and clonazepam (Klonopin) are examples of medications that combine the benefits of antidepressants and anti-anxiety drugs.
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While panic attacks are not life-threatening, but the condition can still come off as intense, often feeling like severe medical conditions like heart attacks. Panic attacks do not cause harm; however, they can disrupt daily life and mental health if untreated.
The best drug for panic attacks can vary by individual. Common treatments include:
The 3-3-3 rule is essentially a grounding tachnique to reduce the effects of a panic attack:
Panic attacks can peak within 10 minutes after occurring, ultimayely subsiding in 20–30 minutes. Note, lingering symptoms of panic attacks such as fatigue or anxiety can persist for hours.
Yes, panic attacks prevention is possible with practices such as:
Here below is the combination of techniques that help diagnose panic attacks:
Here below are some effetive remedies for panic attacks:
Published on 13 Dec 2024
Published on 13 Dec 2024
Published on 13 Dec 2024
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