How does a Protein Diet help in the Weight Loss Journey?


how does a protein diet help in the weight loss journey

Weight loss is one of the most talked-about topics of this era. It becomes more like an uphill battle for many who resolve to shed weight no matter what. Every individual who decides on losing weight switches to a fitter lifestyle, and that’s when the weight loss journey begins. Many decide to lose weight to look and feel good about themselves; others decide to be healthy and keep lifestyle-related diseases at bay. There are so many weight loss tips floating on the internet and elsewhere, but a high protein diet turns out to be the single most effective nutrient for weight loss and a healthy body.

High protein foods are an undeniable source of taming hunger and keeping you satiated for a long time as it works via various mechanisms in your body. However, a deficiency of protein in your body may lead to severe health conditions like anemia. 

A survey by the Observer Research Foundation (ORS) shows that Indians are deficient in protein.

In this article, you will learn about the benefits of a protein diet in the weight loss journey.

Benefits of Proteins in the Weight Loss Journey 

  • They have enzymes that make thousands of chemical reactions throughout the body.

  • They are an excellent source to maintain the body and repair hair, skin, muscles and bones.

  • They are necessary to produce hormones to help the body organs to function correctly.

  • They help boost metabolism, growth and development. 

  • They help you reduce late-night cravings and the desire for unnecessary snacking at night.

  • They help you maintain your blood pressure.

  • They help your body repair itself after injury.

  • They keep you fit as you age.

  • They can work equally on both sides—calories in and calories out.

As mentioned above, a high protein diet helps you feel full for a long time and proves to be really effective in your weight loss journey. Furthermore, proteins boost metabolism, which is also essential for weight loss. Withal proteins are better when combined with fibre and healthy carbohydrates to quicken your weight loss. 

When you cut out unnecessary carbohydrates from your diet, you start to reduce weight quickly you lose excess water in your body. Your weight loss goals can easily be achieved if you stay dedicated to your diet.

The Dietary Reference Intake (DRI) stated that the protein intake should be 56 grams and 46 grams for men and women respectively.

>>Also read Best Sources of Protein: Get Your Daily Dose with These Healthy Foods


A protein diet in the weight loss journey plays a very important role as it holds the optimal potential to help you meet your fitness goals. A protein diet doesn’t only help you shed kilos but also burn that stubborn and unwanted belly fat. The idea is to include more protein in your diet combined with other essential nutrients that are helpful for you.

With high protein diet is watchful for your health as well. Care health insurance recommends you to be healthy and also safeguard the health that you have maintained for years. With our comprehensive health insurance plans, you can protect yourself and your family against any disease or ailment in the future. 


+91 verified
Please enter a valid mobile number
Please enter a valid Full Name
I have read and agree to the Terms & Conditions
Please select terms and conditions
Get updates on WhatsApp
Reach out to us
Whatsapp Chat 8860402452



Live Chat

Live Chat

Buy New policy To explore and buy a new policy

Live Chat

Existing policy enquiry for assistance with your existing policy