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Lemongrass- Zesty by taste, potent by nature.”
Lemongrass may look like just another stalk, but don’t be fooled. This citrusy herb doesn’t scream for attention, yet it steals the show as it has wellness wisdom packed into every leaf. Interestingly, among the most soothing herbs in nature’s beautiful pantry, lemongrass stands tall with numerous benefits. It is often light on the palate, but it’s heavy on health benefits.
To truly appreciate its power, let’s understand why lemongrass is hailed as a million-dollar herb. Next, discover its amazing benefits, learn some amazing DIYs to make it a part of your daily ritual, and finally put your knowledge to the test with a quick quiz.
What is Lemongrass and Why is it Called the “Million-Dollar Herb”
Lemongrass is a perennial grass, biologically known as Cymbopogon Citratus, widely popular for its aromatic leaves and stalks, which are often used to add flavour to savoury dishes. It is known to grow in dense clusters, featuring strong stems with thin, pointed leaves that bend softly near the top. Once crushed or broken, these leaves release an intense yet refreshing lemon fragrance that transports you to the charm of South Asian streets.
Top Nutritional Takeaways
Find the following nutrients to support digestion, ease stress, boost immunity, and holistic well-being.
- Packed with powerful antioxidants, including isoorientin, chlorogenic acid, and swertiajaponin.
- Loaded with citral, a powerful compound known for its antimicrobial properties that gives it its signature citrusy aroma.
- A plant-based source of essential minerals like iron, magnesium, and potassium to contribute to your long-term vitality.
Lemongrass Goes Global
Once a staple in traditional Southeast Asian kitchens, lemongrass is now capturing global attention. The credit goes to the lemongrass benefits, zesty fragrance, and versatility in the beauty, wellness, and culinary industries. Its growing demand is gradually becoming a leading player in herbal wellness.
- Lemongrass is becoming a worldwide favourite across Asia, Europe, and North America. This growing popularity is securing its place as a sought-after super herb.
- The herb's versatility has been embraced as a multi-industry marvel from healing rituals to home essentials.
- Lemongrass oil, a commercially significant application of the lemongrass plant, is on track for massive growth at a steady pace of 7-10% annually by 2032.
- People across the globe are choosing lemongrass for its wellness properties, purity, and sustainable nature. It is undoubtedly nature’s answer for modern-day health goals.
The Healing Benefits of the Lemongrass Plant
Lemongrass may seem like a regular kitchen herb, yet its modest look hides powerful benefits. It’s a wellness-packed herb with countless health benefits that has earned its reputation as a go-to herb.
Keeps Cholesterol in Check
One of the significant benefits of lemongrass is its ability to reduce cholesterol. Thanks to its antioxidant compounds like geraniol and limonene, which help combat oxidative stress and may contribute to lowering bad cholesterol and triglycerides naturally and gently.
Helps Combat Iron Deficiency
Lemongrass supports healthy blood cell production as it is rich in iron and minerals, such as thiamine, zinc, and copper. These nutrients are essential in erythropoiesis, the body’s process of making blood cells, which is crucial in reducing the risk of anaemia and maintaining energy levels.
Keeps Fungal Troubles at Bay
Lemongrass has antifungal, antibacterial, and antiviral properties, making it a promising natural remedy for fighting infections. Studies have shown that it can slow down the growth of harmful bacteria, fungi, and biofilm, which are often tough to treat. Considering this, lemongrass is commonly used to manage pest issues, skin infections, and other conditions caused by pathogens.
Supports Gum and Dental Wellness
Lemongrass supports oral health in several ways. Its antibacterial and anti-inflammatory effects ease gum sensitivity and inflammation, protect against cavities, and control plaque buildup. Lemongrass oil, in particular, has proven to combat mouth-dwelling bacteria and fungi, making this a trusted herbal remedy for treating dental discomforts.
Revitalises with Natural Detox Support
Known for its cleansing power, lemongrass promotes toxin removal and reinforces cell health with its antioxidant content, helping you feel lighter, cleaner, and energised like never before.
Soothes and Balances Skin Health
Another advantage of lemongrass tea is its skin-friendly properties and anti-inflammatory, antioxidant, and antiseptic qualities. It supports inflamed skin, minimises redness, and supports smoother and cleaner skin. All credit goes to its astringent qualities; lemongrass oil offers remarkable toning effects ideal for soothing blemish-prone areas.
Enhances Night-Time Relaxation
Lemongrass's lesser-known power to soothe and relax the body is a natural aid in achieving better sleep. Its essential oil contains compounds like myrcene and citral that ease tension and quiet the mind, major contributors to restless nights. Whether used as lemongrass tea or aromatherapy, this humble herb promotes a soothing feeling that drifts you into uninterrupted sleep.
DIY Section: From Kitchen to Self-Care
| DIY Uses | Ingredients needed | How to use |
|---|---|---|
|
DIY Uses |
Fresh/dried lemongrass, water, and honey for taste |
Boil lemongrass in water for 10 minutes. Strain and add a dash of honey as per your sweetness preference. |
|
Aromatherapy Oil |
Lemongrass Oil, diffuser |
Place a few drops of lemongrass oil in a diffuser to create a peaceful and revitalising atmosphere. |
|
Skin Toner Spray |
Lemongrass tea, rose water |
Blend the ingredients, pour them into a spraying bottle and use them as a facial mist throughout the day for a skin-toning boost. |
|
Lemongrass Bath |
Lemongrass team, Epsom salt |
Add the ingredients to your bath for a calming and detoxifying experience |
Note: The lemongrass DIY tips shared above are intended for information purposes only. Always do a patch test before applying anything to your skin. You can speak with a healthcare professional if you’re pregnant, nursing, have allergies, or have any medical conditions before experimenting with herbal methods.
Test Your Knowledge
Now that you know the benefits of lemongrass. So, are you ready to put your knowledge to the test?
| Questions | Options |
|---|---|
|
1. What gives the distinct citrus scent in lemongrass? |
A. Linalool B. Citral C. Terpinene D. Menthol |
|
2. Which part of the lemongrass plant is commonly used in dishes? |
A. Flowers B. Roots C. Stalks D. Seeds |
|
3. What is the primary advantage of lemongrass oil in skincare? |
A. Acts as a natural toner B. Lightens skin tone C. Increases oil production D. Reduces sunburn |
|
4. Lemongrass tea is commonly brewed to help with |
A. Stress Relief and Digestion B. Increasing blood sugar C. Energy Drinks D. Weight gain |
|
5. What mineral in lemongrass plays a key role in preventing anaemia? |
A. Zinc B. Sodium C. Calcium D. Iron |
|
6. Lemongrass is loaded with antibacterial, antifungal, and anti-inflammatory properties. |
A. True B. False |
Answer Key:
B. Citral
C. Stalks
A. Act as a natural toner
A. Stress Relief and Digestion
D. Iron
B. True
Wellness with Lemongrass, Safety with Health Insurance!
Lemongrass goes far beyond taste and fragrance. It is a hidden gem of holistic health that helps gut health, stress relief, immune defence, and skincare. Though lemongrass supports your wellbeing, it can’t replace the importance of reliable medical insurance that safeguards you financially when it matters the most.
In a world where prevention and protection are equally important, nourish your health with lemongrass, but pair it with a trustworthy health coverage that has your back because lemongrass heals and insurance shields.
Disclaimer: All plan features, benefits, coverage and claims underwriting are subject to policy terms and conditions. Kindly refer to the brochure, sales prospectus and policy documents carefully.
