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Fitness should be your ultimate goal to achieve a healthy living. This section is curated with articles related to fitness and its tips that can guide how you can be fit and avoid any health related issues.
Articles
There are over 600 muscles in the body with specific functions, and they work together to enable the proper functioning of our sys...
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Smart lifestyle choices can do a world of good for your health. Besides healthy eating, physical activity is vital. The human body...
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Fitness is crucial at every stage of life. Even during pregnancy, one can gain ample health benefits through physical activities....
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Since the lockdown in India amidst the COVID 19 pandemic, several schools remain closed as a precautionary measure. In the current...
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Morning sickness, cravings for icecreams, chocolates, mood swings, and weight gain are some of the common problems that most of th...
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