3 Ways to Stay Healthy During Pregnancy

• Written by Care Health Insurance

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The Bliss of Being a Mother

The joy of motherhood is unexplainable. The feeling of carrying your baby is something that only a mother can understand. That is why it is important that she gets all the attention and care that she needs during this time. It is no doubt a wonderful feeling, but it does take a toll on the health of the mother. During these nine months of pregnancy, it is crucial for the mother to be in a healthy and happy environment.

Taking stress about how to handle the baby or about the maternity expenses is not recommended during pregnancy. This is where insurance comes in handy. A lot of health insurance companies offer maternity insurance that takes care of maternity-related expenses. With that taken care of, soon-to-be mothers can focus on their health at this time.

3 Tips That You Can Follow

Cravings Much? Examine your Diet

Well, as much as people say it’s just a myth of your mind, pregnancy cravings are real. These cravings are probably due to the insufficiency of proteins, fats, or any such nutrients. However, people tend to mistake it as hunger pangs and end up eating junk food and other unhealthy items. So, before you do that, consult your gynecologist if you are experiencing pregnancy cravings. Who knows, you might end up getting a healthy yet delicious diet!

>> Check: Top 10 Factors to Consider When you Buy Maternity Insurance

Say No to Worries, Sleep in Peace

Difficulty in sleeping is something that pregnant mothers face quite often. At times, it is because of uneasiness, uncomfortable sleeping positions, and so on. But, for the most part, it is because pregnancy can get you worried. While a maternity health insurance plan will take care of the expenses, it won’t help with the sleep. Instead, meditate before sleeping; try to think of beautiful and positive things around you. To enhance the effect, light some scented candles.

Pregnancy Doesn’t Mean Being Lazy

Well, most of the to-be mothers feel irritated or heavy because they don’t move around. This is a common misconception that working out during pregnancy is harmful to the baby. However, the case is the opposite; taking a walk, practicing basic yoga, and a few free-hand exercises are beneficial. It will make you feel light, positive, and happy, which, in turn, will keep your baby healthy. But of course, you need to avoid lifting any heavy items or doing any rigorous workout.

Other important tips that can help you stay healthy during pregnancy to include drinking an adequate amount of water and limiting sugar intake.

Being a health insurance provider in India, Care Health Insurance offers exclusive maternity insurance - Joy, which takes care of all the questions and uncertainties that you might have about starting this new phase of your life. Right from hospitalization charges, free look period, to 80D tax benefits, cashless mediclaim, and much more - Care Health Insurance's Joy cover will keep you and your little one secured!

>> Also Read 5 Pregnancy Myths and Facts You Should be Aware of

DisclaimersAll plan features, benefits, coverage, and claims underwriting are subject to policy terms and conditions. Kindly refer to the brochure, sales prospectus, and policy documents carefully.