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Fitness should be your ultimate goal to achieve a healthy living. This section is curated with articles related to fitness and its tips that can guide how you can be fit and avoid any health related issues.
Articles
Excessive intake of alcohol affects the central nervous system. It can slow down reflexes, which is why it is dangerous to drink a...
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With the novel coronavirus around posing a health risk, certain things have found a place in our daily routine, such as hand washi...
Read More.jpg "Working from Home? Take Frequent Breaks and Try Desk Exercises at Home")
When the lockdown was announced due to the coronavirus pandemic, many companies asked their employees to work from home. Now, even...
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Those days are over when women were restricted to the four walls of the house. Today, women have come a long way. However, in betw...
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Maintaining healthy body weight is the way to a healthier and happy life, but the lifestyle we lead can cause excess body weight,...
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