Monsoon season brings a pleasant change; the refreshing breeze drives away the fatigue caused by the summer heat. At the same time, the sultry weather that follows can be quite annoying and difficult to manage. Moreover, the rainy season is the time when vector-borne diseases are high, more than any other season. To ensure you and your loved ones are hale and hearty, all it takes is a few simple precautionary steps and smart lifestyle choices.
How to Stay Healthy in Monsoon?
Here are some health tips for the monsoon you should follow-.
1. Keep Mosquitoes Away
The rainy season provides conditions for mosquitoes to breed. Mosquitoes are mainly responsible for causing vector-borne diseases such as Malaria and Dengue. It is necessary to take suitable measures to protect your home from mosquitoes. It includes the use of mosquito repellent and keeping the windows and doors closed to prevent them from entering the house.
2. Stay Rejuvenated with Herbal Tea
Drinking herbal tea has therapeutic benefits; it is particularly beneficial if you experience cough and cold. You can prepare herbal tea with various spices and herbs that are available in your kitchen. You can include vital ingredients in the tea, such as ginger, cloves, tulsi, cinnamon, pepper, and mint. Herbal tea will boost your immune system and help your body fight against diseases.
3. Eat Freshly Cooked Foods
The chances of infections during monsoon season are high. Unhygienic food or water can be responsible for food poisoning and other problems due to the presence of certain bacteria. Make sure you store food the right way. Do not keep cut fruits and vegetables as they spoil quickly owing to the moist weather. You will stay healthy in monsoon if you have freshly-cooked meals and avoid raw foods. Remember to wash the vegetables and fruits thoroughly before consuming them.
>>Read: Say Yes to Good Health with These Healthy Cooking Tips
4. Take a Nutritious Diet
It is essential to watch your diet during the monsoon. Having a nutritious meal with immunity-boosting foods is vital during this season. A healthy diet plays a crucial role in monsoon diseases prevention and cure. The better your immunity is, the more effectively your body will fight against illnesses. Consume home-cooked food and include food items such as turmeric, honey, ginger, garlic, mustard, and coriander to boost your immune system.
>>Check: Best Food Items to Keep Your Immune System Strong
5. Maintain Personal Hygiene
There is a lot of emphasis on the importance of washing hands regularly to prevent infections. Everyone should follow these basic hygienic practices. If you have to step out of the house, make sure you have protective rain gear, including an umbrella, raincoat, and waterproof footwear. And, take a shower when you come back home or after getting drenched in the rain. It would help in stabilising your body temperature.
What Should You Eat in Monsoon?
Immunity is the key to lead a healthy life these days. All that we need to take care of is that your innate immune system should be sufficient enough to take care of yourself. Thus, eating right plays a very important role during vulnerable climate conditions like the monsoon. Below are monsoon diet tips you should follow-
- Probiotics and fermented food
- Warm lemon drink
- Ginger and garlic
- Indian masala tea
- Dry fruits
- Cooked vegetables
Foods to Avoid During Monsoon
There are both dos and don’ts during the monsoon. While we eat food that is healthy to be safe during the monsoon, there are food that could make you vulnerable to falling sick during the monsoon. Below is the list of food to avoid during the monsoon-
- Street and deep fried food
- Cold aerated beverages
- Raw fruits and leafy vegetables
- Seafood
Stay Safe during Monsoon
Drenching in the rain or going for long drives may seem exciting; however, it is better to exercise caution. Know about the health safety tips for monsoon season and follow the same. The rains are best enjoyed indoors with a cup of tea. We say indoors because, at present, that is the safest thing to do, given the fact the world is still battling the pandemic. It is equally essential to take the best care of your health to keep illnesses away.
Protect your health and finances with a health insurance policy. ‘Care’ by Care Health Insurance is a comprehensive family health cover. Also, it includes benefits such as annual health check-ups and automatic recharge of sum insured.
>> Also Read: 5 Men's Health Tips for Healthy Living
Disclaimer: Underwriting of claims for Water/Vector Borne diseases is subject to policy terms and conditions.
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