8 Unknown Cinnamon Tea Benefits for Your Overall Health!

• Written by Sejal Singhania

  Reviewed by Munmi Sharma

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You'll notice Instagram feeds filled with stunning matcha lattes, soothing ashwagandha tea, colourful smoothie bowls, playful boba bubble coffee, and calm, refreshing detox waters and juices. These drinks are more than just wellness trends; they've become a whole lifestyle that many of us embrace.

But here's a little secret: before these trendy, healthy drinks became popular, there was a simple, humble hero waiting quietly in our kitchens - cinnamon tea. This warm, comforting, and slightly spicy beverage may not have the aesthetic appeal of a dalgona coffee, but it offers something better: natural health benefits. From supporting weight loss and digestion to promoting better sleep and boosting immunity, cinnamon tea is that underrated wellness secret your body will truly appreciate.

Let's take a look at how a single cup of cinnamon tea can be a delightful boost for your health.

What is Cinnamon?

Cinnamon is a popular spice derived from the dried inner bark of Cinnamomum trees. It is known for its warm, sweet flavour and fragrant aroma, primarily due to compounds such as cinnamaldehyde. This versatile spice is used globally in both sweet and savoury recipes, including baked goods, desserts, and beverages. Moreover, cinnamon is recognised for its antioxidant, anti-inflammatory, and antimicrobial properties. It is often sold in powdered form.

Nutrition Value of Cinnamon Tea

Besides antioxidants, cinnamon tea provides a gentle boost of essential nutrients, including calcium, iron, and potassium. One teaspoon of cinnamon powder can deliver:

• 6 calories
• 2 grams of carbohydrates
• 0.1 grams of protein
• 1.6 grams of fibre
• 0 grams of fat

8 Cinnamon Tea Benefits for Good Health

Cinnamon tea is rich in beneficial compounds that may offer a range of health benefits. Here are some science-backed potential health benefits of cinnamon tea.

Healthy Blood Sugar

Cinnamon tea is often appreciated for its potential to help regulate blood sugar levels. It works through several helpful mechanisms, such as controlling how much glucose enters your bloodstream. Additionally, cinnamon tea might slow down the breakdown of carbs in your gut, which can help prevent blood sugar spikes after eating. Cinnamon tea may also improve insulin sensitivity, allowing insulin to work more effectively. All of these benefits could provide some extra protection against developing type 2 diabetes.

Cinnamon Tea for Heart Health 

Cinnamon tea is the best drink that not only warms you up but also supports your heart health. Packed with antioxidants, it helps defend your body against oxidative stress and can lower LDL cholesterol and triglycerides. Sipping cinnamon tea may also support healthy blood pressure by enhancing blood flow, reducing the heart's workload, and lowering the risk of heart attacks and strokes. Additionally, its anti-inflammatory properties provide an extra boost to your overall cardiovascular well-being.

Reduced Period Pain

Cinnamon tea is a natural remedy that may relieve period pain by utilising its anti-inflammatory benefits to decrease uterine muscle spasms and promote muscle relaxation. It may also offer comforting relief from symptoms such as heavy bleeding and nausea, while also boosting blood circulation and providing a dose of antioxidants to support overall well-being.

Cinnamon Tea Benefits for Better Digestion

Cinnamon tea is a delightful natural drink that supports your digestion in numerous ways. It gently stimulates your digestive enzymes, helps relieve bloating and cramps, and fights off harmful bacteria in your gut. This warm and cosy tea also helps break down fats, reduce gas, and soothe an upset stomach. Additionally, its anti-inflammatory properties can make your digestive experience more comfortable and calm overall.

Supports Skin and Hair Health 

There are many advantages of cinnamon tea for your skin and hair. Its potent antioxidant, anti-inflammatory, and antibacterial properties can help you fight acne by tackling bacteria and calming inflammation. Additionally, the antioxidants in cinnamon tea might help maintain a youthful look. When it comes to your hair, cinnamon tea helps to nourish your scalp, boost blood flow to hair follicles, and combat pesky dandruff with its antimicrobial properties. Embracing cinnamon tea can be a delightful way to naturally care for your skin and hair.

Cinnamon Tea for Losing Weight

Cinnamon tea can be a valuable part of your weight management plan. It helps control blood sugar levels, reducing cravings for high-calorie foods. It also enhances your metabolism and promotes a feeling of fullness, supporting healthier eating habits. Its antioxidants and antimicrobial qualities further boost your metabolism and serve as natural detoxifiers, providing your body with an effective support system in achieving its goals.

Reduce Stress and Boost Mood

Cinnamon tea is best for relaxation and enhancing mood. It calms the nervous system, reduces anxiety, and boosts resilience through its antioxidants and anti-inflammatory properties. Its warm aroma and flavour make it a delightful drink for both mental and physical comfort.

Cinnamon Tea Benefits During Cold and Flu

Cinnamon tea is a comforting and warming beverage that can help ease cold and flu symptoms. It gently supports your immune system with its antimicrobial properties, acts as a natural remedy to clear nasal congestion, and soothes a sore throat when combined with honey in warm water. Enjoying cinnamon tea during the winter months can be a lovely way to stay healthier and prevent seasonal illnesses.

How to Make Cinnamon Tea at Home?

One of the best things about cinnamon tea is that you don't need any special barista skills or hard-to-find ingredients. With just a few minutes and some everyday kitchen staples, you can enjoy this healthy and comforting drink. Here's a simple, easy way to make cinnamon tea at home:

Step 1: Boil a cup of water.

Step 2: Add one cinnamon stick or one teaspoon of cinnamon powder. 

Step 3: Allow it to steep for 5-10 minutes. 

Step 4: Now strain, sip, and enjoy your healthy tea. 

Tip: You can also add honey, ginger, or lemon to enhance flavour and boost health benefits.

Benefits with More Flavours! Creative Variations of Cinnamon Tea

Who says healthy drinks are boring? Cinnamon tea is a healthy beverage that allows you to add your own twist and turn it into something exciting every time. Whether you prefer it sweet, spicy, or soothing, there's a variation to match every mood and season. Here are some fun blends to jazz up your cup: 

• Cinnamon Honey Tea - A naturally sweet and calming blend that supports your immune system.
• Cinnamon Apple Tea - A low-calorie drink that satisfies sweet cravings and aids weight management with metabolism-boosting and fibre-rich properties.
• Cinnamon Lemon Tea - A refreshing tea that promotes heart health, enhances immune function, and assists in blood sugar regulation.
• Cinnamon Ginger Tea - Spicy and warming, ideal for relieving colds and sore throats.
• Bay Leaf and Cinnamon Tea - It is popular for weight loss as a diuretic and detox tea.
• Cinnamon Mint Tea - Calming tea that supports better heart health by lowering blood pressure and improving cholesterol levels.
• Cinnamon Tea with Hibiscus and Lemon - A rich antioxidant drink that promotes heart health by lowering blood pressure and cholesterol.

What is the Best Time to Drink Cinnamon Tea?

Does your tea time matter? With cinnamon tea, it does. This delightful spicy-sweet tea offers an excellent way to enjoy your day, whether you're energising your mornings, aiding digestion after meals, or unwinding peacefully before bed. Here's how you can savour the most from every cup.

Benefits of Drinking Cinnamon Tea in the Morning

There are many benefits of drinking cinnamon tea in the morning. Beginning your day with a warm cup of cinnamon tea naturally kickstarts your metabolism, leaving you feeling energised and ready to take on the day with enthusiasm.

Cinnamon Tea Before a Meal

Drinking a cup of cinnamon tea before meals can help enhance digestion and regulate appetite. It also helps stabilise blood sugar levels and may lower the risk of overeating.

Cinnamon Tea Benefits in the Evening

A warm cup of cinnamon tea in the evening acts as a gentle reset for your body. It helps relax post-work stress, improves digestion after dinner, and aids in settling the mind for a restful night's sleep.

Benefits of Cinnamon Tea Before Going to Bed

Drinking cinnamon tea at night promotes relaxation, aids in weight management by boosting metabolism, regulates blood sugar levels, and strengthens the immune system with its antioxidant and anti-inflammatory properties.

Who Should Avoid Cinnamon Tea?

Cinnamon tea is rich in nutrients and vitamins that promote health and may help prevent chronic conditions, such as high blood pressure, cancer, and obesity. However, it contains compounds that can be harmful if not consumed in moderation. Consult a doctor before drinking, especially if you have health conditions or take medication. Some individuals should avoid drinking cinnamon tea, such as:

• Individuals with Liver Disease
• People Taking Diabetes Medication
• Pregnant Women
• Individuals with Allergies or Cinnamaldehyde Sensitivity
• People with Mouth Ulcers or Asthma
• Individuals with Gastroparesis

Green Tea or Cinnamon Tea - Which Tea is Preferable?

Green tea and cinnamon tea are both popular for their health benefits, each excelling in different areas. Your choice should depend on your specific wellness goal. Here is the difference between green tea and cinnamon tea based on their qualities.

What are the Side Effects of Cinnamon Tea?

Like any superfood, cinnamon tea is most effective when consumed in moderation. Despite its many health benefits, drinking too much can cause unwanted side effects. Here are some potential side effects to keep in mind before making cinnamon tea a daily habit:

• Liver Damage: Consuming high doses of Cassia cinnamon, which contains significant amounts of coumarin, may cause liver toxicity.
• Mouth and Throat Irritation: Consuming too much can lead to irritation, sores, or a burning sensation in the mouth and throat.
• Hypoglycemia (Low Blood Sugar): Cinnamon tea can help lower blood sugar levels; drink it in moderation to avoid dropping too low. 
• Allergic Reactions: Some individuals may experience allergic reactions, including skin rashes, itching, sneezing, watery eyes, or difficulty breathing. If you experience these, consult a healthcare professional.
• Gastrointestinal Issues: Excessive intake may cause nausea, bloating, or diarrhoea.

Bonus Tip: For optimal results without risk, try drinking only 1-2 cups of cinnamon tea per day. 

Is Cinnamon Tea Good for You? The Last Pour!

Cinnamon tea is a potent drink rich in antioxidants and offering various health benefits, including reducing inflammation and blood sugar levels, improving heart health, and potentially aiding in weight loss. It may also help combat infections and ease PMS and menstrual cramps. Whether served hot or cold, cinnamon tea is a worthwhile beverage to try.

However, cinnamon tea is excellent for daily wellness, but it can't prevent unexpected health issues. That's where a family health insurance policy helps in emergencies by safeguarding your finances. With Care Health Insurance, you can control medical expenses and prepare for lifestyle-related illnesses that may arise despite your efforts. Good health starts in the kitchen, but protection begins with wise choices, such as securing health insurance coverage.

Disclaimer: The above information is for reference purposes only. Kindly consult your general physician for verified medical advice. The health insurance benefits are subject to policy terms and conditions. Refer to your policy documents for more information.