The brain is the engine of our body that needs proper nutrition and diet—both for children and adults. . Especially for children, who are absorbed in physical activities throughout the day at home and school? The brain also requires calories to perform tasks and maintain concentration all day. Certain nutrients are known to have a pivotal role in boosting brain function. Parents should ensure their kids have the right food for brain development which will be crucial for improving their cognitive skills, concentration and memory power.
>>Also Read: Natural ways and Lifestyle Tips to Boost Memory
5 Best Foods for Brain Health
Mentioned below are some top foods good for brain development among adults and children.
1. Whole Grains
Whole grains are among the foods that improve memory and concentration while fulfilling the requirement of a constant glucose supply to the brain. They are healthy because they are rich in fibre and B vitamins necessary for properly functioning the nervous system. Oatmeal is a whole-grain cereal which can be one of the best breakfast choices for your kids. They also contain potassium and zinc vital for brain functioning.
2. Protein-rich Foods
The communication between brain cells happens via chemical messengers known as neurotransmitters. These are made of amino acids, which are the building blocks of proteins. Beans and lentils are excellent sources of proteins for your child’s growing years. Beans, in particular, are healthy foods for kids that are loaded with nutrients, including omega-3 fats. Dairy products such as milk, cheese, and yogurt are also packed with proteins. So, they will not only meet the calcium requirements but also aid in the growth of brain tissue, enzymes, and neurotransmitters.
3. Green Leafy Vegetables
Include a mix of colourful vegetables in your plate. Adding them as salads in the meals is a perfect idea to encourage your kids as well as adults to consume these vegetables. Dark and rich coloured vegetables are high in antioxidants that provide nutrition to the brain cells. Some options to include are:
- Broccoli
- Spinach
- Pumpkin
- Carrots
- Tomatoes
All these vegetables contribute to a balanced diet for brain health while maintaining good congnitive abilities for people of all ages.
4. Nuts and Seed
Nuts rich in omega-3 fatty acids and antioxidants, including vitamin E always top the list of foods good for the brain. Almonds are the perfect options for a healthy snack. You can also prepare peanut butter sandwiches to gain enriched amounts of omega-3 fats for building and maintaining brain cells.
5. Foods Rich in Iron
It is crucial to check if there is an iron deficiency in pregnant women and young children and take foods rich in iron – a vital nutrient for healthy neurological function. Provide your kids with adequate quantities of fortified cereals, beans and lentils, dark leafy green vegetables, baked potatoes, apples, and pomegranates that will provide iron for brain development.
>>Also Check: Achieve Good Health with Foods Rich in Nutrients
Final Thoughts
Providing the best foods for kids can have a positive impact on their brain health. It works best when the body receives sufficient sleep and exercises for its overall well-being. You can make a healthy start by creating a well-balanced diet for your child, comprising of meals and snacks, as discussed above, that will make a huge difference when it comes to their brain growth and improving memory function.
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